from Italy 🇮🇹
I have my times …
I started with a challenge, then daily dares, other challenges, themed weeks, programs and finally I came to the decision to open my personal check-in thread.
The social part of the hive is very important and this is another way to participate more.
I am 46 years old, 165 cm tall and I weigh 63 kg.
I live a sedentary life most of the time so I will never be grateful enough to Darebee for the possibility of adding physical activity to my days, especially since I stopped practicing martial arts and yoga.
No diet, I'm Italian ... seriously I have a healthy diet, I eat a lot of fruit and vegetables, whole grains, some fish and very little meat, I'm practically a vegetarian who still leaves the door open to eat sometimes meat or fish.
I have a bit of a belly but I'm working on it, I'm reasonably convinced that with a constant and gradually more demanding training program I'll manage to do without my belly.
Long-term goal: more health and resiliency
Unmentionable goal of training: 6 pack
These are my gym and my equipment
I decided to dedicate myself well to one program at a time to get the most out of it.
The candidates were:
Ironborn
Spartan Trials
30 days of Strength
30 days of Gravity
and the winner is:
Program: Ironborn (6 kg)
Given the weights available to me the possible choice was 6 kg, 8 kg, 10 kg max.
I chose a weight that would allow me to do all the repetitions for all the exercises, so my Achilles heel was the difference in the choice of weight.
I like the idea of training my weaknesses
Ironborn goal: learn to train with weights.
Unmentionable goal of training: put on some muscle
I really like the Darebee challenges and I find them great to do in the morning as an extra workout so for September I chose:
Yoga abs challenge
Daily Gratitude challenge (with my girlfriend)
Get to bed on time challenge (with my girlfriend)
The workouts will always be divided into two parts: morning before breakfast (Five Tibetan Rites variation https://darebee.com/hive/chat/567163...-rites-workout ), Yoga abs Challenge and 1000 Speed Bag Punches in support https://darebee.com/hive/playground/...ncer-challenge ) and then either morning but before lunch or evening before dinner (Warm Up [Sun Salutation], Ironborn, Stretching [Sun Salutation]).
I do Daily Dares when it happens.
I am considering to include 3 extra credits depending on the type of training of the day.
EC: To failure push-ups, 3 sets, 30 sec rest between sets.
EC: To failure table rows, 3 sets, 30 sec rest between sets.
EC: To failure wall sit.
EC: Extra Plank Workout.
And one EEC.
EEC: Grip training.
Finger training 13 lb (5,9 kg).
Grip training 50 lb (22,7 kg).
Baoding Iron Ball training (hand and finger mobility).
I still have time to think properly, the start of the new training cycle is scheduled for the first of September
I started with a challenge, then daily dares, other challenges, themed weeks, programs and finally I came to the decision to open my personal check-in thread.
The social part of the hive is very important and this is another way to participate more.
I am 46 years old, 165 cm tall and I weigh 63 kg.
I live a sedentary life most of the time so I will never be grateful enough to Darebee for the possibility of adding physical activity to my days, especially since I stopped practicing martial arts and yoga.
No diet, I'm Italian ... seriously I have a healthy diet, I eat a lot of fruit and vegetables, whole grains, some fish and very little meat, I'm practically a vegetarian who still leaves the door open to eat sometimes meat or fish.
I have a bit of a belly but I'm working on it, I'm reasonably convinced that with a constant and gradually more demanding training program I'll manage to do without my belly.
Long-term goal: more health and resiliency
Unmentionable goal of training: 6 pack
These are my gym and my equipment
I decided to dedicate myself well to one program at a time to get the most out of it.
The candidates were:
Ironborn
Spartan Trials
30 days of Strength
30 days of Gravity
and the winner is:
Program: Ironborn (6 kg)
Given the weights available to me the possible choice was 6 kg, 8 kg, 10 kg max.
I chose a weight that would allow me to do all the repetitions for all the exercises, so my Achilles heel was the difference in the choice of weight.
I like the idea of training my weaknesses
Ironborn goal: learn to train with weights.
Unmentionable goal of training: put on some muscle
I really like the Darebee challenges and I find them great to do in the morning as an extra workout so for September I chose:
Yoga abs challenge
Daily Gratitude challenge (with my girlfriend)
Get to bed on time challenge (with my girlfriend)
The workouts will always be divided into two parts: morning before breakfast (Five Tibetan Rites variation https://darebee.com/hive/chat/567163...-rites-workout ), Yoga abs Challenge and 1000 Speed Bag Punches in support https://darebee.com/hive/playground/...ncer-challenge ) and then either morning but before lunch or evening before dinner (Warm Up [Sun Salutation], Ironborn, Stretching [Sun Salutation]).
I do Daily Dares when it happens.
I am considering to include 3 extra credits depending on the type of training of the day.
EC: To failure push-ups, 3 sets, 30 sec rest between sets.
EC: To failure table rows, 3 sets, 30 sec rest between sets.
EC: To failure wall sit.
EC: Extra Plank Workout.
And one EEC.
EEC: Grip training.
Finger training 13 lb (5,9 kg).
Grip training 50 lb (22,7 kg).
Baoding Iron Ball training (hand and finger mobility).
I still have time to think properly, the start of the new training cycle is scheduled for the first of September
from WA state, USA
how not to take the challenge of the month if it takes only 1 minute?
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