Day 60
Saturday 19/10/2019
Weight: 102.8 kg
Bedtime Glutes workout - Done
1 hour Kung Fu training
Glutes of Steel 30-day challenge: Day 19 - Done

Step count:12,120. A lot of walking today.

Day 61
Sunday 20/10/2019
Weight: 102.7 kg

Not a lot of structured exercise but another day of a lot of walking with the kids. Firstly a car show and then a fishing show so step count is probably going to be high again.
Glutes of Steel 30-day challenge: Day 20 - Done
Back & Core program: Day 3 - Done (catch up from 19/10)
Back & Core program: Day 4 - Done

Day 62
Monday 21/10/2019
Weight: 102.7 kg

90 Days of Action program: Day 56 Cardio - Done at Level III (7 x 2 x 40 high knees/10 climbers)
Back & Core program: Day 5 Balance & Coordination - Done
Glutes of Steel 30-day challenge: Day 22 - Done

Day 63
Tuesday 22/10/2019
Weight: 102.3 kg

Daily Dare: 1 min Plank Leg Raises - Done with Extra Credit (55/49)
Glutes of Steel 30-day Challenge: Day 22 - Done
Back Fix workout - Done
Upperbody Mobility workout - Done
Upperbody Stretch workout - Done
Sitting Fix workout - Done

AM Workout
4-minute Warmup workout - Done
90 Days of Action program: Day 57 Abs - Done at Level II. I started by aiming for Level III but upper abs refused to work after set #4. (catch up from 16/10/2019)
Age of Pandora program: Chapter 17 part two - Done
Back & Core program: Day 6 Support & Strength - Done

Shoulders Stretch workout - Done
Reset Stretch workout - Done
Full Body Stretch workout - Done
Chest & Lower Back Stretch - Done
90 Days of Action program: Day 58 Challenge - Done (400 squats). Not sure I am going to be able to walk tomorrow but hopefully all the stretching today will help.

Day 64 and Good morning everyone
Wednesday 23/10/2019
Weight: 102.7 kg

Tai Chi workout - Done. I did have trouble following the instructions and it didn't flow and felt clunky. Will work on the whole Tai Chi thing as I've been meaning to for a while.
Glutes of Steel 30-day challenge: Day 23 - Done
Stretching for Back Pain workout - Done
Pressure Points workout - Done
Tai Chi introductory videos on YouTube. Not as easy as it looks especially as coordination is not my strong suit.
Daily Dare: 30 Reverse Crunches - Done but no extra credit as core still not strong enough yet. (56/49)

AM workout
90 Days of Action program: Day 59 Circuit - Done at Level III (What a punish for the shoulders! My tricep push-ups aren't great and the 2 mins speedball punches in lieu of rest between sets didn't help)
Back & Core program: Day 7 Stabilisation - Done but a bit wobbly after the above.
Age of Pandora program: Chapter 18 - Done (10 minutes of combat moves - manageable by breaking them up into 20 sec rounds)
The Walk workout - Done
Age of Pandora program: Chapter 19 first part - Done (164 steps/2.05 km walk/jog) - latter done on treadmill 15:00 minutes @ 8.6 km/h with 1.0 incline for 2.13 km
De-Stress Yoga Fix workout - Done (I don't know about the Eagle pose being a de-stress!)
Arms & Shoulder Stretch workout - Done

and now to slink back to my office and recover...

Day 65
Thursday 24/10/2019
Weight 102.8 kg

A quiet one today
Glutes of Steel 30-day challenge: Day 24 - Done
1 hours Kung Fu training

But I did go shopping and bought a Bokken so Katana Week here we come!

Day 66 Good morning everyone and happy Friday
Friday 25/10/2019
Weight: 103.0 kg

Jump! mini-workout - Done
Glutes of Steel 30-day challenge: Day 25 - Done
Facelift workout - Done
Daily Dare: 40 Ninja Lunges - Done with Extra Credit (57/50)
Breathing Workout - Done
Binary Workout - Done and left me feeling rather uncoordinated. Never could do that pat head/rub tummy thing as a kid!
Arms & Chest Stretch workout - Done

AM Workout
90 Days of Action program: Day 60 Lower Back - Done at Level III (still trying to catch up)
Age of Pandora program: Chapter 19 Option A - Done
Back & Core program: Day 8 Recovery & Pain Relief - Done (catch up from 24/10)
90 Days of Action program: Day 61 Circuit - Done at Level III and I can't believe I'm writing this but I actually enjoyed this circuit.
Back & Core program: Day 9 Core Control - Done
60-second de-stress stretching workout - Done
15 minutes Kung Fu weapons practice with newly acquired spear.

Daily Dare: 2 minutes Sitting Punches - Done (but no extra credit) (58/50)
Time Out workout - Done
Super Charge workout - Done. Quads now burning so that will today. Have a great weekend everyone.

I want to get one too it can make training fun.

Day 67
Saturday 26/10/2019
Weight: 102.8 kg

1 hour Kung Fu training
Glutes of Steel 30-day challenge: Day 26 - Done
Squat & Co workout - Done

Katana workout - Done
Shadow Warrior workout - Done at level I (Day 1 Katana Week)

Day 68
Sunday 27/10/2019
No calisthenics but dragged the kids out for a nice long walk in the beautiful spring sunshine. Didn't measure the distance but a good couple of kilometres for about an hour.

Day 69
Monday 28/10/2019
Weight: 103.1 kg

Ahh, catch up day! Here we go....
Glutes of Steel 30-day challenge: Day 27 - Done (catch up from yesterday)
Daily Workout: Snap Out of It - Done at Level III
Daily Dare: 10 Plank Walk-Outs - Done with Extra Credit (59/51)
Glutes of Steel 30-day challenge: Day 28 - Done

AM Workout
90 Days of Action program: Day 63 Abs - Done at Level I
Back & Core program: Day 11 Support & Strength - Done
90 Days of Action program: Day 62 Cardio - Done at Level III (missed doing this one earlier)
Back & Core program: Day 12 Stabilization - Done
90 Days of Action program: Day 64 Endurance - Done at Level III

PM breaks
Power Squat workout - Done
Micro Break workout - Done
Gravity Hold II workout - Done

Day 70
Tuesday 29/10/2019
Weight: 102.3 kg

Busy day but managed to squeeze in some exercise with my daughter.
Glutes of Steel 30-day challenge: Day 29 - Done
Gravity Hold workout - Done
Cardio Balance workout - Done
Wrist Pain workout - Done
Daily Dare: 2 minutes Chest Expansions - Done with Extra Credit.
Stiff Neck workout - Done

Day 71
Wednesday 30/10/2019
Weight: 103.2 kg (mmm, pizza)

Glutes of Steel 30-day challenge: Day 30 - Done.
90 Days of Action program: Day 65 Energizer - Done at Level III (still catching up)
Sore Neck workout - Done
ROMWOD - Done. 20 minutes approx.
Back & Core program: Day 15 Balance & Coordination - Done (catch up)
Rotator Cuff workout - Done

AM Workout
Age of Pandora program: Chapter 20 first part - Done 168 march step/2.1 km walk/run - latter done on treadmill in 20:02 minutes @ 6.4 km/h with 1.5 incline for 2.13 km.
Back & Core program: Day 14 Core Control - Done
Sore feet workout - Done

Congratulations on glutes of steel

Ah HA!! Finally someone who does ROMWOD besides me!!🤣