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Time to fix this broken carcass!

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    Thanks DorothyMH . I try. You are so right when it comes to the juggling act. Kids and wife first, then if I have any time left over I can doing something for me but these days that isn't that often.

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      Wednesday
      21/10/2020 (Day 97 all over again)

      Well I got off to a good start but then work happened. I don't seem to have anywhere near as much free time at work to exercise as I used to.

      50 Push-Ups a Day challenge: Day 17 - Done with Extra Credit
      Workout of the Day (20/10/2020): Full Body Works - Done
      Daily Dare (20/10/2020): 40 Crunches - Done with Extra Credit
      Daily Dare (18/10/2020): 30 Single Leg Bridges - Done with Extra Credit
      Daily Dare (17/10/2020): 50 Front Kicks - Done with Extra Credit

      Spellbound program: Cht 28 - "Transmutation" charged

      Gym session
      Treadmill running: 4:35 minutes for 730m only (the kids came out of their boxing class early).

      Comment


        Thursday
        22/10/2020 (Day 98 again)

        Very stiff in the lower back/saddle area today. Possibly should have loosened up before hitting the treadmill last night. Also been sitting down a lot at work this week which doesn't help. Did some side leg raises for Splits and it felt very awkward.

        Daily Dare (21/10/2020): 30 Seconds Squad Hold - Done with Extra Credit
        50 Push-Ups 30-day challenge: Day 12 - Done

        And thanks Io6 for the Chimera suggestion. I would like to do it when I have a solid tract of time I can dedicate to it. Today, like most of this week, I can only do snatches of exercise here and there. I also have 30 Days of Cardio Blast ready to go when I get the chance.

        PM Activity
        Spellbound program: Cht 28 - "Dragon Armor" charged and chapter Done
        Spellbound program: Cht 29 - "Shield" and "Deflect" cast, "Earth Rift" successfully cast, "Healing I" cast
        Perfect Posture Ap: Beginner Day 18 - Done (8:40 minutes)
        Spellbound program: Cht 29 - "Morale Boost" - Charged & cast - chapter Done.
        10,000 Half Jacks 30-day challenge: Day 12 - Done
        10,000 Punches 30-day challenge: Day - 13 - Done in 4 sessions.
        Plank 30-day challenge: Day 9
        Daily Dare (14/6/2020): 40 Reverse Crunches - Done. I am slowly going to go back and complete all those not done from this year.
        Splits 30-day challenge: Day 12 - Done
        50 Push-Ups a Day challenge: Day 18 - Done

        PM Gym Session
        Dead Hang 30-day challenge: Day 1 - Done
        Power Mill - 9 minutes
        and then the hyperactive horde came out of kids yoga....

        Kung Fu class - 1.5 hours

        Comment


          Friday
          23/10/2020 (Day 99 again)

          Still very tight in the glutes, hamstrings and lower back this morning. I know I've spent a lot of time sitting down this week. Also my exercising hasn't had the proper warm ups and stretches they should, either. But here we are at the end of the week so I will now hopefully have a few days to loosen up.

          Perfect Posture app: Beginner Day 19 - Done and just what I needed.
          50 Push Ups 30-day challenge: Day 13. My goal is to make it past day 24 which is as far as I made it last time.
          Daily Dare (22/10/2020): 30 Windshield Wipers - Done with Extra Credit
          Daily Dare (5/7/2020): 2 Minutes High Knees - Done with Extra Credit
          Regenerator workout - Done at Level III with Extra Credit
          Plank 30-day challenge: Day 10 - Done

          With the boss supposedly on Annual Leave I thought I'd get more stuff done but guess what, even on leave he somehow still managed to load me up, so good bye exercise, hello computer.

          Comment


            Saturday
            24/10/2020 (Day 100 all over again)

            50 Push-Ups a Day challenge: Day 19 - Done with Extra Credit
            Daily Dare (23/10/2020): 40 Full Bridges - Done with Extra Credit

            PM Activity
            4km walk before the storm hits. I could see it brewing from the south.
            50 Push-Ups 30-day challenge: Day 14 - Done
            Perfect Posture App: Beginner Day 20 - Rest Day

            Comment


              Working on leave is not cool. I hope you get some solid down time in this weekend.

              Comment


                Sunday
                25/10/2020 (Day 100 all over again!)

                Daily Dare (24/10/2020): 20 Raised Leg Push-Ups - Done with Extra Credit
                Workout of the Day (24/10/2020): Take Off - Done at Level III with Extra Credit
                Daily Dare (6/7/2020): 10 Sky Diver Push-Ups - Done with Extra Credit
                Daily Dare (8/7/2020): 50 Prone Reverse Fly - Done with Extra Credit
                Zero Hero program: Day 2 - Done at Level III, as narrated by my daughter

                Comment


                  Monday
                  26/10/2020 (Day 101)

                  Daily Dare (25/10/2020): 20 Jump Squats - Done with Extra Credit
                  Square 1 program: Day 1 - Done at Level III
                  Steamroller workout - Done at Level III with Extra Credit
                  Daily Dare (9/7/2020): 40 Side Plank Rotations - Done with Extra Credit
                  Zero Hero program: Day 3 - Done at Level III and narrated by my daughter. We're on a roll now, two days in a row so I hope she has the same enthusiasm tomorrow.
                  10,000 Punches 30-day challenge: Day 14 - Done
                  Splits 30-day challenge: Day 13 - Done

                  Kung Fu class - 2 hours

                  Comment


                    Tuesday
                    27/10/2020 (Day 102)

                    Daily Dare (26/10/2020): 60 Seconds Jumping Jacks - Done with Extra Credit
                    Square 1 program: Day 2 - Done at Level III

                    and once again work got in the way.

                    Comment


                      Wednesday
                      28/10/2020 (Day 103)

                      Square 1 program: Day 3 - Done at Level III

                      Absolutely hammered at work so no chance for any more. Fingers crossed for tomorrow.

                      Comment


                        Thursday
                        29/10/2020 (Day 104)

                        Daily Dare (28/10/2020): 2 Minutes Arm Scissors - Done with Extra Credit
                        Perfect Posture App: Beginner Day 21 - Done
                        Square 1 program: Day 4 - Done at Level III

                        Still very busy at work. Here's hoping I can finish up my project early tomorrow...

                        Comment


                          Friday
                          30/10/2020 (Day 105)

                          Perfect Posture App: Beginner Day 22 - Done (19:28 minutes)
                          Daily Dare (29/10/2020): 40 Scissors - Done with Extra Credit
                          Square 1 program: Day 5 - Done at Level III
                          Daily Dare (11/7/2020): 40 Plank Rotations - Done with Extra Credit

                          Comment


                            Saturday
                            31/10/2020 (106 Again)
                            Weight: 103.5 kg

                            Thank goodness that week is over. All work and stress with almost no exercise. I have ballooned out and feeling very average. I want to change all that today. I now have the whole of next week off to look after the family and I am going to include myself in that for once. I am over feeling and looking like this. The project is finished for the boss and I am no longer under the pump. I will make sure that I allocate time for me when I get back to work. I have gone through all the programs and challenges I have started and want to clean the slate (where I have I heard that before).

                            50 Push-Ups A Day challenge: Day 20- Done with Extra Credit
                            Cardio Blast 30-day challenge: Day 14 - Done
                            The Impossible Abs 30-day challenge: Day 27 - Done
                            ROMWOD (Passive Squall [Wrists+Ankles]) - Done (20:16 minutes)
                            Tricep Dips 30-day challenge: Day 9 - Done
                            Spellbound program: Chapter 30 - "Peacemaker" charged and cast
                            Square 1 program: Day 6 - Done at Level III
                            10,000 Punches 30-day challenge: Day 15 - Done

                            Comment


                              Sunday
                              1/11/2020 (Day 107 Again)

                              Still determined to go hard this month.
                              50 Push-Ups a Day challenge: Day 21 - Done with Extra Credit
                              10,000 Punches 30-day challenges: Day 16 - Done
                              Dead Hang 30-day challenge: Day 2 - Done
                              Spellbound program: Chapter 31 - "Cursebreaker" charged and cast. Program complete.
                              Tricep Dips 30-day challenge: Day 9 - Done
                              10,000 Jumping Jacks 30-day challenge: Day 13 - Done
                              Plank 30-day challenge: Day 11 - Done
                              50 Push-Ups 30-day challenge: Day 15 - Done
                              Splits 30-day challenge: Day 14 - Done
                              Hollow Hold 30-day challenge: Day 20 - Done
                              Square 1 program: Day 7 - Done at Level III

                              Comment


                                Woohoo! Happy spellbound day

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