Day 30 (30 continuous days of exercise, another badge here we come)
Thursday 19/9/2019
Weight: 104.3 kg (too much good Malaysian food last night)

Water First Thing 30-day challenge: Day 29 - Done
Good Morning, World! 30-day challenge: Day 18 - Done
1 minute meditation 30-day challenge: Day 29 - Done.
Gladiator 30-day challenge: Day 8 - Done (1 min one-arm plank)
Core 30-day challenge: Day 8 - Done (1 min plank + 10 plank reach)
Posture 30-day challenge: Day 16 - Done (3 x 36 micro chest expansions)

AM Workout
Make Over 30-day challenge: Day 9 - Done (7 x 30 sec high knees/march steps). This is turning out to be a good warm up cardio for following workouts. Not sure if I can manage the 2 mins high knees but we'll see.
Daily Dare: 40 Reverse Plank Kicks - Done with Extra Credit
Final Countdown workout: Done at level III ( 7 x 6 x 20 sec jumping jack/ 1 jump squat) although it was tougher than I thought especially on the calves (soon to be calves of steel!)
Dead Hang 30-day challenge: Day 2 - Done
90 Days of Action program: Day 30 - Done at Level III
Foundation program: Day 12 - Done at Level III.

Post lunch
30 Days of Yoga program: Day 30 - Done. it was nice to take 20 minutes early afternoon to meditate and let lunch go down. And finish the program!
Knee Push-ups 30-day challenge: Day 16 - Done (35 sec knee push-up hold)
Totals program: Day 3 - Done (40 push-ups/80 punches/40 shoulder taps/40 reverse angels)
Core Control 30-day challenge: Day 8 - Done (90 side leg raises)
10,000 Half-Jacks 30-day challenge: Day 2 - Done (80 half jacks)
Touch Your Toes in 30 days challenge: Day 8 - Done (1 min leg swing/quad stretch/ 20 sec toe touch)
Calves of Steel 30-day challenge: Day 9 - Done (100 calf raises)
Ninja 30-day challenge: Day 8 - Done (30 sec hollow hold)

Mid afternoon effort
Punch Out! 30-day challenge: Day 8 - Done (160 overhead punches)
Daily Workout: Chest & Shoulders - Done
Daily Dare: 40 Knee In & Twists - Done but with effort and sucking big air in towards the end.

Have a good afternoon/evening everyone.

Congratulations on 30 days streak and yoga program

Thanks Animated pictures , to be honest I wasn't sure I could keep it up but writing this accountability blog helps keep the pressure on us, especially when my kids read it to check my progress and nag me if I am behind. Thanks for your support and to the others that also check on me.

Congrats!

Thanks Mario94

Day 31
Friday 20/9/2019

First Thing Water 30-day challenge: Day 30 - Done and finished this challenge.
Posture 30-day challenge: Day 17 - Done AM part
Core Control 30-day challenge: Day 9 - Done (40 torso twists)
Gladiator 30-day challenge: Day 9 - Done (3 x 14 lunges)
Core 30-day challenge: Day 9 - Done (22 x push-ups/20 sec plank/22 plank reaches)
Calves of Steel 30-day challenge: Day 10 - Done (2 x 40 sec calf raise hold)
Make Over 30-day challenge: Day 10 - Done (4 x 20 flutter kicks)
Good Morning, World! 30-day challenge: Day 19 - Done (1 min jumping jacks)
1 minute meditation: Day 30 - Done and finished this challenge.

and now breakfast. Have a great Friday everyone.

You’re finished with 2 challenges today, yay👏🏼👏🏼And I missed your yoga program completion—with a new badge!! Excellent!!😎🥳💪🏼👍🏼

Thank you DorothyMH for your ongoing support. Two challenges down but plenty more to go and no time to rest on my laurels even if I am feeling slightly pleased with myself.
So on with it.
Knee Push-Ups 30-day challenge: Day 17 - Done (3 x 9 knee push-ups)
Ninja 30-day challenge: Day 9 - Done (30 sec combat = punches)
10,000 Half Jacks 30-day challenge: Day 3 - Done (100 half jacks)

Am Workout. Just as I am hitting the wall after a late night with junk food just before bed.
90 Days of Action program: Day 31 - Done at level I (20 x squat/ 10 x push-up+shoulder tap/20 squat/10 walk-out+shoulder tap/20 squat/40 backfist) and struggled to keep focused.
Dead Hang 30-day challenge: Day 3 - Done (2 x 10 sec dead hang)
Foundation program: Day 13 - Done at level III (5 x 10 x leg raises/dead bugs/knee rolls)
Touch Your Toes in 30 days challenge: Day 9 - Done

I think I'll go get lunch and hopefully a ridiculously fattening but delicious laksa might motivate me to get moving later this afternoon when things at work slow down, bearing in mind I still have the rest of the Totals program to do today (about half way through it and it is Abs!)

Congratulations on first thing water and 1 minute of meditation

that’s great that making a daily log helps to keep exercising keep it up

Thanks Animated pictures . Ongoing support from people like you also helps immensely so thanks again.

Day 32
Saturday 21/9/2019
Weight: 104.0 kg (Not bad considering the poor diet over the past couple of days)

Good Morning, World! 30-day challenge: Day 20 - Done.
1 hour Kung Fu training
Daily Dare: Arm Extensions - Done with Extra Credit but arms now feel very heavy so will taking it easy for a little while.

Midday workout
90 Days of Action: Day 32 - Done at Level I. Abs just aren't strong enough to punch out the last two sets.
Gladiator 30-days challenge: Day 10 - Done (4 x 60 punches)
Foundation Program: Day 14 - Done at Level III (10 x step extensions/step jacks/half jacks/side jacks)
Core Control 30-day challenge: Day 10 - Done (100 x leg raises)
Touch Your Toes in 30 Days challenge: Day 10 - Done
Core 30-day challenge: Day 10 - Done (24 x push-ups/20 sec plank/24 plank reaches)
Posture 30-day challenge: Day 18 - Done (3 x 40 micro chest expansions)

Now to run around like a headless chicken organising kids and dinners etc!

After dinner finished:
Totals program: Day 5 - Done (50 x climbers/plank leg raises/lunges/side leg raises)
Calves of Steel 30-day challenge: Day 11 - Done (110 x calf raises)
10,000 Half-Jacks 30-day challenge: Day 4 (150 x half-jacks)
Punch Out! 30-day challenge: Day 10 - Done (200 x overhead punches)
Ninja 30-day challenge: Day 10 - Done (30 sec x side kicks)

and fall into bed!

Day 33
Sunday 22/9/2019
Weight: 103.5 kg

Knee Push-Ups 30-day challenge: Day 18 - Done in catch up from yesterday (40 sec knee push-up hold)
Good Morning, World! 30-day challenge: Day 21 - Done
Gladiator 30-day challenge: Day 11 - Done (1 min one-arm plank)
Ninja 30-day challenge: Day 11 - Done with daughter
Core Control 30-day challenge: Day 11 - Done (40 x torso twists)
Calves of Steel 30-day challenge: Day 12 - Done (2 x 40 sec calf raise hold)
Posture 30-day challenge: Day 19 - Done AM part

Happy Sunday everyone

After dinner scramble to get it all in.
10,000 Half-Jacks 30-day challenge: Day 5 - Done
Posture 30-day challenge: Day 19 - Done PM part
Punch Out! 30-day challenge: Day 11 - Done
Knee Push-Ups 30-day challenge: Day 19 - Done
Totals program: Day 6 - Done (50 x half jacks/jumping jacks/seal jacks/knee-to-elbow)
90 Days of Action program: Day 33 - Done (200 climbers)
Touch Your Toes in 30 Days challenge: Day 11 - Done
Core 30-day challenge: Day 11 - Done (26 x push-ups/ 25 sec plank/26 plank reaches)

Starting to think maybe I have just over-committed myself...

Day 34
Monday 23/9/2019
Weight: 103.3 kg
Good Morning, World! 30-day challenge: Day 22 - Done
Gladiator 30-day challenge: Day 12 - Done
Ninja 30-day challenge: Day 12 - Done
Core 30-day challenge: Day 12 - Done (1 min plank/10 x plank reaches)
Daily Dare: 2 min Overhead Punches (214 I think I counted)

AM Workout
Touch Your Toes in 30 Days challenge: Day 12 - Done
6.47 km run - First 5km+run in who knows how long, in 48:48 mins. Far from my best time and not the 10K I was hoping for but I need to remember = baby steps.
Maybe just a little bit further or faster next time.

After lunch workout (of sorts)
Knee Push-Ups 30-day challenge: Day 20 - Done (40 sec knee push-up hold)
Posture 30-day challenge: Day 20 - Done (3 x 42 micro chest expansions)
Core Control 30-day program: Day 12 - Done (110 side leg raises)
Daily Dare: 60 shoulder taps - Done with Extra Credit
Calves of Steel 30-day challenge: Day 13 - Done (120 calf raises)
Totals program: Day 7 - Done (50 push-ups/200 punches)

PM
1 hour Kung Fu training
Didn't finish the rest of today's challenges so twice the work tomorrow.

Day 35
Tuesday 24/9/2019
Weight: 102.3 kg (almost a 12 month low!!!)
Posture 30-day challenge: Day 21 - Done AM part
Good Morning, World! 30-day challenge: Day 23 - Done
Gladiator 30-day challenge: Day 13 - Done (3 x 80 punches)
Core Control 30-day challenge: Day 13 - Done (40 x torso twists)
Calves of Steel 30-day challenge: Day 14 - Done (2 x 50 sec calf raise hold)
Core 30-day challenge: Day 13 - Done (28 x push-ups/25 sec plank/ 28 plank reaches)
10,000 Half-Jacks 30-day challenge: Day 6 - Done. (Finishing the remainder of yesterday's 200 half jacks)
Knee Push-Ups 30-day challenge: Day 21 - Done (3 x 10 knee push-ups)
Punch Out! 30-day challenge: Day 12 - Done (back-captured yesterday's 240 overhead punches)

Also come to realisation (finally) that I am taking on too much so have deferred Dead Hang and Make Over 30-day challenges, probably only for a couple of weeks until I finish a few of the current larger challenges.
Punch Out! 30-day challenge: Day 13 - Done (260 punches) and now caught up.
Totals program: Day 8 - Done (70 x sit-ups/sitting twists)

AM Workout
90 Days of Action program: Day 34 - Done at Level I (catching up from yesterday)
Ninja 30-day challenge: Day 13 - Done (30 sec burpees)
Foundation program: Day 15 - Done at Level III (catching up from Sunday 22/9)
Foundation program: Day 16 - Done at Level III (catching up from Monday 23/9)
Touch Your toes in 30 Days challenge: Day 13 - Done
90 Days of Action program: Day 35 - Done at Level III just but ouch on the lower back.

10,000 Half-Jacks 30-day challenge: Day 7 - Done (250 half-jacks)
Daily Dare: 5 Reverse Grip Push-Ups - Done with Extra Credit
Foundation Program: Day 17 - Done at Level III (7 x 4 x 10 side jacks/2 side leg raises). Now all caught up.

Wow, you’re a beast!!!😎That’s a lot of catch up. I always wind up looking at my own catch up days thinking “WOW I nearly died but I’m caught up!” Good for you!!🥳