Day 9: Thursday 29/8/2019
Weight: 107.0 kg
AM
First Thing Water 30-day challenge: Day 8 - Done
Power Grip 30-day challenge: Day 29 - Done.
AM gym session
30-Minute Walk workout: Done - as a warm up in lieu of treadmill
Daily Dare: 40 Modified Scissors - Done with Extra Credit
90 Days of Action program: Day 9 - Done at Level III
Foundation Light program: Day 25: Done at Level III.
PM
1 minute meditation 30-day challenge: Day 8 - Done
30 Days of Yoga program: Day 9 - Done.
Weight: 107.0 kg
AM
First Thing Water 30-day challenge: Day 8 - Done
Power Grip 30-day challenge: Day 29 - Done.
AM gym session
30-Minute Walk workout: Done - as a warm up in lieu of treadmill
Daily Dare: 40 Modified Scissors - Done with Extra Credit
90 Days of Action program: Day 9 - Done at Level III
Foundation Light program: Day 25: Done at Level III.
PM
1 minute meditation 30-day challenge: Day 8 - Done
30 Days of Yoga program: Day 9 - Done.
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