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    I found this article about the spasm I think it will come in handy
    Link:https://www.menshealth.com/fitness/a...witch-lifting/

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      Thanks Animated pictures . The article seems to be spot on. It was late in the workout and I was tiring. So thanks for researching it for me.

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        Day 93 continued
        Arms of Steel 30-day challenge: Day 18 - Done (catch up)
        Daily Dare: 25 W-Extensions - Done with Extra Credit (77/67)
        Arms of Steel 30-day challenge: Day 19 - Done (catch up)
        managed to push past the pain and punch out another 10 push-ups so I might end up making the 1,000 Push-Ups challenge for today.

        and done...

        1,000 Push-Ups 30-day challenge: Day 19 - Done (catch up)
        1,000 Push-Ups 30-day challenge: Day 20 - Done (catch up)

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          Day 94
          Saturday 23-11-2019
          Weight: 104.3 kg
          No Kung Fu today, too sore in the pecs and triceps after yesterday.

          1,000 Push-Ups 30-day challenge: Day 21 - Done (catch up)
          Arms of Steel 30-day challenge: Day 20 - Done (catch up)
          Arms of Steel 30-day challenge: Day 21 - Done (catch up)
          1,000 Push-Ups 30-day challenge: Day 22 - Done (catch up)
          Daily Dare: 1 Minute Chest Squeeze - Done with Extra Credit (78/68)

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            Day 95
            Sunday 24/11/2019
            Weight: 103.7 kg

            1,000 Push-Ups 30-day challenge: Day 23 (catch up)
            1,000 Push-Ups 30-day challenge: Day 24 and now caught up
            Upper Body 30-day challenge: Day 19 - Done (catch up)
            Upper Body 30-day challenge: Day 20 - Done (catch up)

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              Day 96
              Monday 25/11/2019
              Weight: 104.1 kg

              1,000 Push-Ups 30-day challenge: Day 25 - Done
              1 hour Kung Fu training. Probably shouldn't have done spear training outside in an electrical storm but it was so so much cooler than inside and not as stuffy.

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                Day 97
                Tuesday 26/11/2019
                Weight: 102.5 kg

                AM Workout
                90 Days of Action program: Day 76 Circuit - Done at Level I as a warm up. However I should have warmed up before doing this as a warm up. Not the smartest move: sitting on my butt for four hours then getting up, going to the gym and launching straight into this workout. Oh well, done now! Was hoping to do free weights but unlikely now.
                Upper Body 30-day challenge: Day 21 - Done (catch up)
                Back & Core program: Day 27 Stabilization - Done but it wasn't pretty
                Arms of Steel 30-day challenge: Day 22 - Done (catch up)
                Upper Body 30-day challenge: Day 22 - Done (catch up)
                1,000 Push-Ups 30-day challenge: Day 26 - Done
                Daily Dare: 1 minute Calf Raises - Done (79/69)

                That will do for now but I intend to do a lot more throughout the rest of the day/evening.

                Assassin's 30-day challenge: Day 20 - Done (catch up)
                Daily Workout: Tendon Strength - Done with Extra Credit
                Arms of Steel 30-day challenge: Day 23 - Done (catch up)
                Daily Dare: 2 minutes Elbow Clicks - Done but no extra credit (80/69)
                Assassin's 30-day challenge: Day 21 - Done (catch up)
                Assassin's 30-day challenge: Day 22 - Done (catch up)

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                  Day 98
                  Wednesday 27/11/2019
                  Weight: 102.8 kg

                  Assassin's 30-day challenge: Day 23 - Done (catch up)
                  Assassin's 30-day challenge: Day 24 - Done (catch up)
                  Arms of Steel 30-day challenge: Day 24 - Done (catch up)

                  Have a great day people and I will catch up with you after morning workout.

                  AM Workout (85 minutes) Shoulders, Legs & Calves
                  Assassin's 30-day challenge: Day 25 - Done (catch up)
                  Step Up with Knee Raise: 3 minutes
                  Seated Barbell Shoulder Press (warm up): 2 x [20 kg x 11 reps]
                  Seated Barbell Shoulder Press: 3 x [35 kg x 11 reps + 1 minute Dumbbell Step-Ups with 6 kg dumbbell] & 1 x [35 kg x 9 reps + 1 minute Dumbbell Step-Ups with 6 kg dumbbell]
                  Standing Dumbbell Shoulder Press: 3 x [12.5 kg x 1 reps+ 1 minute Kettlebell Swings with 16 kg kettlebell]
                  Standing Dumbbell Upright Row: 3 x [15 kg x 11 reps + 1 minute Sprinting @ 12 km/h on treadmill]
                  Barbell Squat: 4 x [70 kg x 11 reps + 1 minute Rope Jumping]
                  Barbell Deadlift: 3 x [70 kg x 11 reps + 1 minute Medicine Ball Slams with 3.6 kg ball]
                  Standing Dumbbell Calf Raise: 3 x [25kg x 11 reps + 1 minute Lateral Bounds]
                  Seated Barbell Calf Raise: 3 x [65 kg x 11 reps + 1 minute Skipping in place]

                  I'll be back later to finish off the other challenges

                  1,000 Push-Ups 30-day challenge: Day 27 - Done
                  Arms of Steel 30-day challenge: Day 25 - Done (catch up)
                  Daily Dare: 20 Forward Bends - Done with Extra Credit (81/70)
                  Assassin's 30-day challenge: Day 26 - Done (catch up)

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                    I get tired looking at your log. Make sure that you're keeping your calories balanced. I've seen people over train and under eat and it hurt them. I've done it.

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                      Originally posted by Bl@zing1 View Post
                      I get tired looking at your log. Make sure that you're keeping your calories balanced. I've seen people over train and under eat and it hurt them. I've done it.
                      Thanks Bl@zing1. I actually have the opposite problem. Working out a bit so a feel the need to fuel up but often overdo it so start putting fat/weight back on. It is probably poor dietary choices but I love food too much.

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                        I'm the same way with food. It gets extremely hard not to eat the things I want to sometimes. Or worse, not eating as much as i want.

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                          Day 99
                          Thursday 28/11/2019
                          Weight: 103.3 kg - should have been less after yesterday's big effort but too much pizza for dinner.

                          Back into the Run/Swim thing at work. Boss has endorsed this as an approved fitness regime. Beautiful morning down at Clovelly Beach for the swim across from the South to the North side and then run around the bay and start again. The longest swim was only 70m but in swell it seemed like close to double that, and as it has been a while since I last swam then next few circuits were the short swim of around 43m. Four circuits in total in about 25 mins, roughly. Now that the weather and water is warming up, I hope to do this more often. Gym session will probably be light, if I get there.

                          PM activity
                          No gym but a few challenges
                          Assassin's 30-day challenge: Day 27 - Done (catch up)
                          Back & Core program: Day 28 Recoevry & Pain Relief - Done
                          Upper Body 30-day challenge: Day 23 - Done (catch up)
                          Arms of Steel 30-day challenge: Day 26 - Done (catch up)
                          Arms of Steel 30-day challenge: Day 27 - Done (catch up)
                          Upper Body 30-day challenge: Day 24 - Done (catch up)
                          Assassin's 30-day challenge: Day 28 - Done

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                            Day 100 (yes badge upgrade day!)
                            Friday 29/11/2019
                            Weight: 104.5 kg

                            Upper Body 30-day challenge: Day 25 - Done (catch up)
                            1,000 Push-Ups 30-day challenge: Day 28 - Done (catch up)
                            Upper Body 30-day challenge: Day 26 - Done (catch up)
                            Arms of Steel 30-day challenge: Day 28 - Done (catch up)
                            Daily Dare: 30 Alt Arm/Leg Raises - Done with Extra Credit (82/71)
                            1,000 Push-Ups 30-day challenge: Day 29 - Done
                            Arms of Steel 30-day challenge: Day 29 - Done
                            Assassin's 30-day challenge: Day 29 - Done

                            If I'm not back later, have a great weekend everyone.
                            Upper Body 30-day challenge: Day 27 - Done (catch up)
                            Upper Body 30-day challenge: Day 28 - Done (catch up)
                            Cardio Grind workout - Done

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                              Congratulations on 100 days badge

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                                Happy Badge Day

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