Belated happy birthday!!

Belated Happy Birthday!

Thank you Whirly , Anek , and Silent Wolf

Tuesday
21/12/2021 (Day 277)
Humbug Day, Phileas Fogg Win a Wager Day, International Dalek Remembrance Day,

AM Gym session
Get Fit With Rick warm up
Exercise of the Day (20/12/2021): 40 Get Ups - Done
Squat Hero 30-day challenge: Day 20 - Done at Advanced Level with Extra Credit
Everest 30-day challenge: Day 10 - Done
Fit December program: Day 21 - Done
De Stress 30-day challenge: Day 4 - Done
Fighter's Codex program: Day 4 - Done
Kicks & Punches 30-day challenge: Day 11 - Done
Everest 30-day challenge: Day 11 - Done
Agility 30-day challenge: Day 11 - Done
30 Day Office Challenge: Day 10 - Fail. Lack the tricep strength or is it just a lack of patience?
20,000 High Knees 30-day challenge: Day 10 - Done
Iron Will 30-day challenge: Day 11 - Done
Kicks & Punches 30-day challenge: Day 12 - Done

PM Activity
20,000 High Knees 30-day challenge: Day 11 - Done
De Stress 30-day challenge: Day 5 - Done
Five Minute Plank 30-day challenge: Day 12 - Done

Wednesday
22/12/2021 (Day 278)
Date Nut Bread Day

Bringing back some old favourite challenges just to give myself stretching that I've been overlooking lately.

AM Gym Session
Get Fit with Rick warm up
Squat Hero 30-day challenge: Day 21 - Done at Advanced Level with Extra Credit
Ab Level II 30-day challenge: Day 11 - Done
Cardio Blast 30-day challenge: Day 11 - Done
Fit December program: Day 22 - Done
Exercise of the Day (21/12/2021): 60 Seconds Bridge Hold - Done
Ab Level II 30-day challenge: Day 12 - Done
Kicks & Punches 30-day challenge: Day 13 - Done
Squat Hero 30-day challenge: Day 22 - Done at Advanced Level with Extra Credit
Cardio Blast 30-day challenge: Day 12 - Done
Fighters Codex program: Day 5 - Done
Agility 30-day challenge: Day 12 - Done
Tricep Dips 30-day challenge: Day 1 - Done
Yoga Abs 30-day challenge: Day 1 - Done
Knee Push-Ups 30-day challenge: Day 1 - Done
De Stress 30-day challenge: Day 6 - Done

PM Activity
Five Minute Plank 30-day challenge: Day 13 - Done
Iron Will 30-day challenge: Day 12 - Done
Calves of Steel 30-day challenge: Day 1 - Done
Core Control 30-day challenge: Day 1 - Done
Touch Your Toes in 30 Days challenge: Day 1 - Done
Ab Level II 30-day challenge: Day 13 - Done
10,000 Jumping Jacks 30-day challenge: Day 11 - Done

Thursday
23/12/2021 (Day 279)

AM Gym session
Get Fit with Rick warm up
Exercise of the Day (22/12/2021) 2 Minutes Side Leg Raise Hold - Done
Yoga Abs 30-day challenge: Day 2 - Done
Tricep Dips 30-day challenge: Day 2 - Done
Knee Push-Ups 30-day challenge: Day 2 - Done
Fighters Codex program: Day 6 - Done
Fit December program: Day 23 - Done
Iron Will 30-day challenge: Day 13 - Done
Kicks & Punches 30-day challenge: Day 14 - Done
Cardio Blast 30-day challenge: Day 13 - Done
20,000 High Knees 30-day challenge: Day 12 - Done
Calves of Steel 30-day challenge: Day 2 - Done
Touch Your Toes in 30 Days challenge: Day 2 - Done
Everest 30-day challenge: Day 12 - Done
Core Control 30-day challenge: Day 2 - Done
De Stress 30-day challenge: Day 7 - Done
10,000 Jumping Jacks 30-day challenge: Day 12 - Done
Everest 30-day challenge: Day 13 - Done

Ab Level II 30-day challenge: Day 14 - Done

🎄Merry Christmas🎄

Thank you Fremen , and to you too.

Friday
24/12/2021 (Day 280)

Cardio Blast 30-day challenge: Day 14 - Done

AM Gym Session
Squat Hero 30-day challenge: Day 23 - Done at Advanced Level with Extra Credit
Five Minute Plank 30-day challenge: Day 14 - Done
Agility 30-day challenge: Day 13 - Done
Fit December program: Day 24 - Done
Tricep Dips 30-day challenge: Day 3 - Done
20,000 High Knees 30-day challenge: Day 13 - Done
Exercise of the Day (23/12/2021): 40 Split Lunges - Done
Knee Push-Ups 30-day challenge: Day 3 - Done
Core Control 30-day challenge: Day 3 - Done
Touch Your Toes in 30 Days challenge: Day 3 - Done
10,000 Jumping Jacks 30-day challenge: Day 13 - Done
Iron Will 30-day challenge: Day 14 - Done
De Stress 30-day challenge: Day 8 - Done
Calves of Steel 30-day challenge: Day 3 - Done
Yoga Abs 30-day challenge: Day 3 - Done
Agility 30-day challenge: Day 14 - Done

Saturday
25/12/2021 (Day 281)
Merry Christmas everyone

6.00 km walk to Narrabeen Beach and in search of coffee

Sunday
26/12/2021 (Day 282)

2.55 km walk in search of coffee

Monday
27/12/2021 (Day 283)

Get Fit With Rick warm-up
Fit December program: Day 25 - Done
Tricep Dips 30-day challenge: Day 4 - Done
De-Stress 30-day challenge: Day 9 - Done

Congrats on Daily Abs Challenge, Ironheart, 2,000 Pushups Challenge, Foundation Light, and Burpees Challenge!

Thank you stongecat .

Tuesday
28/12/2021 (Day 284)

Get Fit with Rick warmup
Fit December program: Day 26
Calves of Steel 30-day challenge: Day 4 - Done
Knee Push-Ups 30-day challenge: Day 4 - Done
Iron Will 30-day challenge: Day 15 - Done
Core Control 30-day challenge: Day 4 - Done
De Stress 30-day challenge: Day 10 - Done

Wednesday
29/12/2021 (Day 285)

Touch Your Toes in 30 Days challenge: Day 4 - Done
Yoga Abs 30-day challenge: Day 4 - Done
Tricep Dips 30-day challenge: Day 5 - Done
Knee Push-Ups 30-day challenge: Day 5 - Done
Exercise of the Day (28/12/2021): 2 Minutes Raised Arm Circles - Done
Core Control 30-day challenge: Day 5 - Done
De Stress 30-day challenge: Day 11 - Done
Calves of Steel 30-day challenge: Day 5 - Done

Happy New Year, to you!

Happy New Year!