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    Belated happy birthday!!

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      Belated Happy Birthday!

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        Thank you Whirly , Anek , and Silent Wolf

        Tuesday
        21/12/2021 (Day 277)
        Humbug Day, Phileas Fogg Win a Wager Day, International Dalek Remembrance Day,

        AM Gym session
        Get Fit With Rick warm up
        Exercise of the Day (20/12/2021): 40 Get Ups - Done
        Squat Hero 30-day challenge: Day 20 - Done at Advanced Level with Extra Credit
        Everest 30-day challenge: Day 10 - Done
        Fit December program: Day 21 - Done
        De Stress 30-day challenge: Day 4 - Done
        Fighter's Codex program: Day 4 - Done
        Kicks & Punches 30-day challenge: Day 11 - Done
        Everest 30-day challenge: Day 11 - Done
        Agility 30-day challenge: Day 11 - Done
        30 Day Office Challenge: Day 10 - Fail. Lack the tricep strength or is it just a lack of patience?
        20,000 High Knees 30-day challenge: Day 10 - Done
        Iron Will 30-day challenge: Day 11 - Done
        Kicks & Punches 30-day challenge: Day 12 - Done

        PM Activity
        20,000 High Knees 30-day challenge: Day 11 - Done
        De Stress 30-day challenge: Day 5 - Done
        Five Minute Plank 30-day challenge: Day 12 - Done

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          Wednesday
          22/12/2021 (Day 278)
          Date Nut Bread Day

          Bringing back some old favourite challenges just to give myself stretching that I've been overlooking lately.

          AM Gym Session
          Get Fit with Rick warm up
          Squat Hero 30-day challenge: Day 21 - Done at Advanced Level with Extra Credit
          Ab Level II 30-day challenge: Day 11 - Done
          Cardio Blast 30-day challenge: Day 11 - Done
          Fit December program: Day 22 - Done
          Exercise of the Day (21/12/2021): 60 Seconds Bridge Hold - Done
          Ab Level II 30-day challenge: Day 12 - Done
          Kicks & Punches 30-day challenge: Day 13 - Done
          Squat Hero 30-day challenge: Day 22 - Done at Advanced Level with Extra Credit
          Cardio Blast 30-day challenge: Day 12 - Done
          Fighters Codex program: Day 5 - Done
          Agility 30-day challenge: Day 12 - Done
          Tricep Dips 30-day challenge: Day 1 - Done
          Yoga Abs 30-day challenge: Day 1 - Done
          Knee Push-Ups 30-day challenge: Day 1 - Done
          De Stress 30-day challenge: Day 6 - Done

          PM Activity
          Five Minute Plank 30-day challenge: Day 13 - Done
          Iron Will 30-day challenge: Day 12 - Done
          Calves of Steel 30-day challenge: Day 1 - Done
          Core Control 30-day challenge: Day 1 - Done
          Touch Your Toes in 30 Days challenge: Day 1 - Done
          Ab Level II 30-day challenge: Day 13 - Done
          10,000 Jumping Jacks 30-day challenge: Day 11 - Done

          Comment



            Thursday
            23/12/2021 (Day 279)

            AM Gym session
            Get Fit with Rick warm up
            Exercise of the Day (22/12/2021) 2 Minutes Side Leg Raise Hold - Done
            Yoga Abs 30-day challenge: Day 2 - Done
            Tricep Dips 30-day challenge: Day 2 - Done
            Knee Push-Ups 30-day challenge: Day 2 - Done
            Fighters Codex program: Day 6 - Done
            Fit December program: Day 23 - Done
            Iron Will 30-day challenge: Day 13 - Done
            Kicks & Punches 30-day challenge: Day 14 - Done
            Cardio Blast 30-day challenge: Day 13 - Done
            20,000 High Knees 30-day challenge: Day 12 - Done
            Calves of Steel 30-day challenge: Day 2 - Done
            Touch Your Toes in 30 Days challenge: Day 2 - Done
            Everest 30-day challenge: Day 12 - Done
            Core Control 30-day challenge: Day 2 - Done
            De Stress 30-day challenge: Day 7 - Done
            10,000 Jumping Jacks 30-day challenge: Day 12 - Done
            Everest 30-day challenge: Day 13 - Done

            Ab Level II 30-day challenge: Day 14 - Done

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              🎄Merry Christmas🎄

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                Thank you Fremen , and to you too.

                Friday
                24/12/2021 (Day 280)

                Cardio Blast 30-day challenge: Day 14 - Done

                AM Gym Session
                Squat Hero 30-day challenge: Day 23 - Done at Advanced Level with Extra Credit
                Five Minute Plank 30-day challenge: Day 14 - Done
                Agility 30-day challenge: Day 13 - Done
                Fit December program: Day 24 - Done
                Tricep Dips 30-day challenge: Day 3 - Done
                20,000 High Knees 30-day challenge: Day 13 - Done
                Exercise of the Day (23/12/2021): 40 Split Lunges - Done
                Knee Push-Ups 30-day challenge: Day 3 - Done
                Core Control 30-day challenge: Day 3 - Done
                Touch Your Toes in 30 Days challenge: Day 3 - Done
                10,000 Jumping Jacks 30-day challenge: Day 13 - Done
                Iron Will 30-day challenge: Day 14 - Done
                De Stress 30-day challenge: Day 8 - Done
                Calves of Steel 30-day challenge: Day 3 - Done
                Yoga Abs 30-day challenge: Day 3 - Done
                Agility 30-day challenge: Day 14 - Done

                Comment


                  Saturday
                  25/12/2021 (Day 281)
                  Merry Christmas everyone

                  6.00 km walk to Narrabeen Beach and in search of coffee

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                    Sunday
                    26/12/2021 (Day 282)

                    2.55 km walk in search of coffee

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                      Monday
                      27/12/2021 (Day 283)

                      Get Fit With Rick warm-up
                      Fit December program: Day 25 - Done
                      Tricep Dips 30-day challenge: Day 4 - Done
                      De-Stress 30-day challenge: Day 9 - Done

                      Comment


                        Congrats on Daily Abs Challenge, Ironheart, 2,000 Pushups Challenge, Foundation Light, and Burpees Challenge!

                        Comment


                          Thank you stongecat .

                          Tuesday
                          28/12/2021 (Day 284)

                          Get Fit with Rick warmup
                          Fit December program: Day 26
                          Calves of Steel 30-day challenge: Day 4 - Done
                          Knee Push-Ups 30-day challenge: Day 4 - Done
                          Iron Will 30-day challenge: Day 15 - Done
                          Core Control 30-day challenge: Day 4 - Done
                          De Stress 30-day challenge: Day 10 - Done

                          Comment


                            Wednesday
                            29/12/2021 (Day 285)

                            Touch Your Toes in 30 Days challenge: Day 4 - Done
                            Yoga Abs 30-day challenge: Day 4 - Done
                            Tricep Dips 30-day challenge: Day 5 - Done
                            Knee Push-Ups 30-day challenge: Day 5 - Done
                            Exercise of the Day (28/12/2021): 2 Minutes Raised Arm Circles - Done
                            Core Control 30-day challenge: Day 5 - Done
                            De Stress 30-day challenge: Day 11 - Done
                            Calves of Steel 30-day challenge: Day 5 - Done

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                              Happy New Year, to you!

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                                Happy New Year!

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