from Italy 🇮🇹
Congrats 
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Thank you TopNotch , DorothyMH , mavie , CaptainCanuck , Anek , and Fremen .
Friday
17/12/2021 (Day 273)
Ugly Christmas Sweater Day, Wright Brothers Day, Underdog Day, and the national day of Bhutan.
Iron Will 30-day challenge: Day 7 - Done
30 Day Office challenge: Day 7 - Done
Everest 30-day challenge: Day 7 - Done
AM Gym Session
Get Fit With Rick warm up
Fit December program: Day 17 - Done
Squat Hero 30-day challenge: Day 17 - Done at Advanced Level with Extra Credit
Agility 30-day challenge: Day 7 - Done
Five Minute Plank 30-day challenge: Day 8 - Done
Fighter's Codex program: Day 1 - Done
Cardio Blast 30-day challenge: Day 8 - Done
Ab Level II 30-day challenge: Day 7 - Done
Kicks & Punches 30-day challenge: Day 8 - Done
20,000 High Knees 30-day challenge: Day 7 - Done
10,000 Jumping Jacks 30-day challenge: Day 7 - Done
Exercise of the Day (16/12/2021: 3 Minutes Overhead Clench/Unclench - Done
and because I haven't punched enough things today,
De-Stress 30-day challenge: Day 1 - Done
Ab Level II 30-day challenge: Day 8 - Done
Snowfight Report Day1.
Received: 23
Sent out: 38
Snowballs on hand: 10Comment
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Congrats the program and challenge!
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Thank you Silent Wolf .
Saturday
18/12/2021 (Day 274)
International Migrants Day, Arabic Language Day (UN sanctioned), Answer the Telephone Like Buddy The Elf Day (who?), and the national days of Niger and Qatar.
Get Fit with Rick warm-up
Fit December program: Day 18 - Done
Five Minute Plank 30-day challenge: Day 9 - Done
Kicks and Punches 30-day challenge: Day 9 - Done
Agility 30-day challenge: Day 8 - Done
30 Day Office Challenge: Day 8 - Done
Fighters Codex program: Day 2 - Done
Exercise of the Day (17/12/2021): 40 Side Bridges - Done
Cardio Blast 30-day challenge: Day 9 - Done
Iron Will 30-day challenge: Day 8 - Done
10,000 Jumping Jacks 30-day challenge: Day 8 - Done
20,000 High Knees 30-day challenge: Day 8 - Done
Everest 30-day challenge: Day 8 - Done
Ab Level II 30-day challenge: Day 8 - Done
De-Stress 30-day challenge: Day 2 - DoneComment
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Interesting days, as always. But the most important one is missing…
Have a great day!Comment
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Indeed, Happy happy!
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Happy Birthday
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Happy Birthday
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Thank you mavie , TopNotch , HellYeah , NancyTree , and Fremen .
Sunday
19/12/2021 (Day 275)
Quite a lazy 30oC+ day here in Sydney so not much done.
oh, and yes my 48th birthday thanks for reminding me.
Get Fit with Rick warm-up
Everest 30-day challenge: Day 9 - Done
Agility 30-day challenge: Day 10 - Done
Kicks and Punches 30-day challenge: Day 10 - Done
Cardio Blast 30-day challenge: Day 10 - Done
Five Minute Plank 30-day challenge: Day 10 - Done
Iron Will 30-day challenge: Day 9 - Done
30 Day Office Challenge: Day 9 - Done
10,000 Jumping Jacks 30-day challenge: Day 9 - Done
20,000 High Knees 30-day challenge: Day 9 - Done
Fit December program: Day 19 - Done
Exercise of the Day (18/12/2021): 40 Climber Taps - Done
De-Stress 30-day challenge: Day 3 - Done
A couple of steins with dinner ended any further training today!Comment
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And cake
- there was cake, wasn't there? 
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Happy Birthday!
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Happy Birthday
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Thank you TopNotch DorothyMH and Matan. Only a small piece of cake from a local coffee shop as part of the loyalty program.
Monday
20/12/2021 (Day 276)
Sangria Day, International Human Solidarity (UN sanctioned) and the national day of Macau
Ab Level II 30-day challenge: Day 10 - Done
Exercise of the Day (19/12/2021): 60 seconds Pacer Steps - Done
Squat Hero 30-day challenge: Day 18 - Done at Advanced Level with Extra Credit
Agility 30-day challenge: Day 10 - Done
Fit December program: Day 20 - Done
Cardio Blast 30-day challenge: Day 11 - Done
Squat Hero 30-day challenge: Day 19 - Done at Advanced Level
Iron Will 30-day challenge: Day 10 - Done
Five Minute Plank 30-day challenge: Day 11 - Done
Fighter's Codex program: Day 3 - Done at Level II
10,000 Jumping Jacks 30-day challenge: Day 10 - DoneComment
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from Australia
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