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    Congrats

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      Thank you TopNotch , DorothyMH , mavie , CaptainCanuck , Anek , and Fremen .

      Friday
      17/12/2021 (Day 273)
      Ugly Christmas Sweater Day, Wright Brothers Day, Underdog Day, and the national day of Bhutan.

      Iron Will 30-day challenge: Day 7 - Done
      30 Day Office challenge: Day 7 - Done
      Everest 30-day challenge: Day 7 - Done

      AM Gym Session
      Get Fit With Rick warm up
      Fit December program: Day 17 - Done
      Squat Hero 30-day challenge: Day 17 - Done at Advanced Level with Extra Credit
      Agility 30-day challenge: Day 7 - Done
      Five Minute Plank 30-day challenge: Day 8 - Done
      Fighter's Codex program: Day 1 - Done
      Cardio Blast 30-day challenge: Day 8 - Done
      Ab Level II 30-day challenge: Day 7 - Done
      Kicks & Punches 30-day challenge: Day 8 - Done
      20,000 High Knees 30-day challenge: Day 7 - Done
      10,000 Jumping Jacks 30-day challenge: Day 7 - Done
      Exercise of the Day (16/12/2021: 3 Minutes Overhead Clench/Unclench - Done

      and because I haven't punched enough things today,
      De-Stress 30-day challenge: Day 1 - Done
      Ab Level II 30-day challenge: Day 8 - Done

      Snowfight Report Day1.
      Received: 23
      Sent out: 38
      Snowballs on hand: 10

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        Congrats the program and challenge!

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          Thank you Silent Wolf .

          Saturday
          18/12/2021 (Day 274)
          International Migrants Day, Arabic Language Day (UN sanctioned), Answer the Telephone Like Buddy The Elf Day (who?), and the national days of Niger and Qatar.

          Get Fit with Rick warm-up
          Fit December program: Day 18 - Done
          Five Minute Plank 30-day challenge: Day 9 - Done
          Kicks and Punches 30-day challenge: Day 9 - Done
          Agility 30-day challenge: Day 8 - Done
          30 Day Office Challenge: Day 8 - Done
          Fighters Codex program: Day 2 - Done
          Exercise of the Day (17/12/2021): 40 Side Bridges - Done
          Cardio Blast 30-day challenge: Day 9 - Done
          Iron Will 30-day challenge: Day 8 - Done
          10,000 Jumping Jacks 30-day challenge: Day 8 - Done
          20,000 High Knees 30-day challenge: Day 8 - Done
          Everest 30-day challenge: Day 8 - Done
          Ab Level II 30-day challenge: Day 8 - Done
          De-Stress 30-day challenge: Day 2 - Done

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            Interesting days, as always. But the most important one is missing…




            Have a great day!

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              Indeed, Happy happy!

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                ​ ​​​​​​Happy Birthday

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                    Happy Birthday

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                      Thank you mavie , TopNotch , HellYeah , NancyTree , and Fremen .

                      Sunday
                      19/12/2021 (Day 275)
                      Quite a lazy 30oC+ day here in Sydney so not much done.
                      oh, and yes my 48th birthday thanks for reminding me.

                      Get Fit with Rick warm-up
                      Everest 30-day challenge: Day 9 - Done
                      Agility 30-day challenge: Day 10 - Done
                      Kicks and Punches 30-day challenge: Day 10 - Done
                      Cardio Blast 30-day challenge: Day 10 - Done
                      Five Minute Plank 30-day challenge: Day 10 - Done
                      Iron Will 30-day challenge: Day 9 - Done
                      30 Day Office Challenge: Day 9 - Done
                      10,000 Jumping Jacks 30-day challenge: Day 9 - Done
                      20,000 High Knees 30-day challenge: Day 9 - Done
                      Fit December program: Day 19 - Done
                      Exercise of the Day (18/12/2021): 40 Climber Taps - Done
                      De-Stress 30-day challenge: Day 3 - Done

                      A couple of steins with dinner ended any further training today!

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                        And cake - there was cake, wasn't there?

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                          Happy Birthday!

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                            Happy Birthday

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                              Thank you TopNotch DorothyMH and Matan. Only a small piece of cake from a local coffee shop as part of the loyalty program.

                              Monday
                              20/12/2021 (Day 276)
                              Sangria Day, International Human Solidarity (UN sanctioned) and the national day of Macau

                              Ab Level II 30-day challenge: Day 10 - Done
                              Exercise of the Day (19/12/2021): 60 seconds Pacer Steps - Done
                              Squat Hero 30-day challenge: Day 18 - Done at Advanced Level with Extra Credit
                              Agility 30-day challenge: Day 10 - Done
                              Fit December program: Day 20 - Done
                              Cardio Blast 30-day challenge: Day 11 - Done
                              Squat Hero 30-day challenge: Day 19 - Done at Advanced Level
                              Iron Will 30-day challenge: Day 10 - Done
                              Five Minute Plank 30-day challenge: Day 11 - Done
                              Fighter's Codex program: Day 3 - Done at Level II
                              10,000 Jumping Jacks 30-day challenge: Day 10 - Done

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