My goodness, weren't you a busy little vegemite! Keep it up.

Thank you TopNotch , I was feeling frustrated and needed an outlet (or several) so now I've started something that may be a little tricky to finish. Especially on busy days like today with most of the activity after 9pm. But got most of it done.

Sunday
12/12/2021 (Day 268)
International Day of Neutrality (UN sanctioned), International Universal Health Coverage (UN sanctioned), Ding-a-Ling Day (?), Gingerbread House Day, and the national day of Kenya.

Fit December program: Day 12 - Done
Squat Hero 30-day challenge: Day 12 - Done at Advanced Level with Extra Credit
Agility 30-day challenge: Day 2 - Done
Iron Will 30-day challenge: Day 2 - Done
Exercise of the Day (11/12/2021): 80 Jumping Ts - Done
30 Day Office Challenge: Day 2 - Done
Cardio Blast 30-day challenge: Day 3 - Done
Five Minute Plank 30-day challenge: Day 3 - Done
Kicks & Punches 30-day challenge: Day 3 - Done
Foundation Light program (Rnd 3): Day 26 - Done at Level III
20,000 High Knees 30-day challenge: Day 2 - Done
10,000 Jumping Jacks 30-day challenge: Day 2 - Done
Cardio & Abs 30-day challenge: Day 2 - Done
Everest 30-day challenge: Day 2 - Done
AB Level II 30-day challenge: Day 3 - Done

Ornament progressive tally:
Chocolate Punches 100/3000
Coconut Side Kicks 160/800
Strawberry Jumping Jacks 400/800
Gingerbread Push-Ups 20/200
Butter Burpee 170/150 - thank you Darebee Team. I have my ornament but keeping a tally to see how many more I could earn.

Congrats on IronHeart!

Belated Congratulations

Thank you DorothyMH and Gandhalfit.
Monday
13/12/2021 (Day 269)

30 Day Office Challenge: Day 3 - Done
Get Fit with Rick warm up
Iron Will 30-day challenge: Day 3 - Done
Foundation Light program: Day 27 - Done at Level III
Exercise of the Day (12/12): 60 Seconds Raised Leg Hold - Done
Fit December program: Day 13 - Done
Squat Hero 30-day challenge: Day 13 - Done at Advanced Level with Extra Credit
Cardio & Abs 30-day challenge: Day 3 - Done
Burpees 30-day challenge: Day 26 - Done
Everest 30-day challenge: Day 3 - Done
Cardio Blast 30-day challenge: Day 4 - Done
Kicks & Punches 30-day challenge: Day 4 - Done
Ab level II 30-day challenge: Day 4 - Done
20,000 High Knees 30-day challenge: Day 4 - Done

Kung Fu (2.5 hours: Instructing x 2 + Instructor class)

10,000 Jumping Jacks 30-day challenge: Day 3 - Done
Five Minute Plank 30-day challenge: Day 4 - Done

Tuesday
14/12/2021 (Day 270)
Screwdriver Day (Somehow I don't think they were referring to the tool!), Monkey Day

AM Gym Session
Get Fit with Rick warm up
Fit December program: Day 14 - Done
Agility 30-day challenge: Day 3 - Done
Five Minute Plank 30-day challenge: Day 5 - Done
30 Day Office Challenge: Day 4 - Done
Iron Will 30-day challenge: Day 4 - Done
Cardio Blast 30-day challenge: Day 5 - Done
Foundation Light 30-day challenge: Day 28 - Done at Level III
Burpees 30-day challenge: Day 27 - Done
Squat Hero 30-day challenge: Day 14 - Done at Advanced Level with Extra Credit
Kicks & Punches 30-day challenge: Day 5 - Done
Agility 30-day challenge: Day 4 - Done

After cooking dinner with my daughter there wasn't exactly a lot of time left to finish the challenges so either tomorrow is going to be really busy or I might have to revise what I am filling my life with and what can be removed.

Wednesday
15/12/2021 (Day 271)
National day of the Netherlands.

Well my main motivation for getting fitter has gone. **rant about being lied to and false accusations deleted***

*** rant about new motivations deleted***

"Don't get bitter, get better!" (The 12th Man) .

I deleted the rants because they are not helpful. They were somewhat therapeutic at the time but actions speak louder than words.

Burpees 30-day challenge: Day 28 - Done
Iron Wil 30-day challenge: Day 5 - Done
30 Day Office Challenge: Day 5 - Done
Five Minute Plank 30-day challenge: Day 6 - Done
Ab Level II 30-day challenge: Day 4 - Done
10,000 Jumping Jacks 30-day challenge: Day 4 - Done
Everest 30-day challenge: Day 4 - Done
20,000 High Knees 30-day challenge: Day 4 - Done

AM Gym session
Get Fit with Rick warm-up
Squat Hero 30-day challenge: Day 15 - Done at Advanced Level with Extra Credit
Exercise of the Day (13/12/2021): 3 Minutes Bounce on the Spot - Done
Exercise of the Day (14/12/2021): 2 Minutes Uneven Plank - Done
Fit December program: Day 15 - Done
Everest 30-day challenge: Day 5 - Done
Burpees 30-day challenge: Day 29 - Done
Foundation Light program (Rnd 3): Day 29 - Done at Level III
10,000 Jumping Jacks 30-day challenge: Day 5 - Done
Agility 30-day challenge: Day 5 - Done
Cardio Blast 30-day challenge: Day 6 - Done
Ab Level II 30-day challenge: Day 6 - Done
Kicks & Punches 30-day challenge: Day 6 - Done
20,000 High Knees 30-day challenge: Day 5 - Done

I often find that just writing the rants (whether or not they actually end up staying with the post) is indeed therapeutic. Gets it all off my chest, and sometimes it shows me how petty I am. Or perhaps it shows how mature I am by being able to recognise when I'm petty! But I hope your rants purged you of bad thoughts/feelings and you're starting to feel a bit better now.

so true TopNotch . I was upset then angry and now looking back at the communications, laughing. I found one line which could be taken in a good way or a bad way and I guess it was taken the bad way. If I didn't laugh at that I'd cry again. I wish I could take words back but too late. Next time I'll just keep my mouth shut. In the mean time I'll keep going hardcore. As Nike says, Just Do It!

Well, Happy Thursday everyone.

Thursday
16/12/2021 (Day 272)
Barbie and Barney Backlash Day (?)
Chocolate Covered Anything Day, and the national days of Bahrain, and Kazakhstan


And a day off from work to re-evaluate my life. My 2022 plans are now history so time to consider new options.

Get Fit with Rick warm up
30 Day Office Challenge: Day 6 - Done
Foundation Light program (Rnd 3): Day 30 - Done at Level III and program completed
Five Minute Plank 30-day challenge: Day 7

Kung Fu Adults Class - 1 hour

Agility 30-day challenge: Day 6 - Done
Squat Hero 30-challenge: Day 16 - Done at Advanced Level with Extra Credit
Iron Will 30-day challenge: Day 6 - Done
Fit December program: Day 16 - Done
Exercise of the Day (15/12/2021): 40 Lunge Step-Ups - Done
Everest 30-day challenge: Day 6 - Done
Burpees 30-day challenge: Day 30 - Done and challenge completed!

PM Activity
Kicks & Punches 30-day challenge: Day 7 - Done
10,000 Jumping Jacks 30-day challenge: Day 6 - Done
20,000 High Knees 30-day challenge: Day 6 - Done
Cardio Blast 30-day challenge: Day 7 - Done

Congrats go to the Swedish Chef on Foundation Light (again) and the Burpees challenge (totally impressive)!

Congrats on Foundation Light Round 3, and Burpees Challenge!

Nice avatar

Congrats on the program and challenge


…something's different since i saw you last time

Congrats

Congrats on the third round of Foundation light and on the challenge!