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    Thank you Mianevem and DorothyMH.
    Monday
    15/11/2021 (Day 241 again)
    National Clean Out Your Fridge Day, America Recycles Day, Govardhan Puja (India), I Love to Write Day, National Bundt Day, National Drummer Day, National Philanthropy Day, National Raisin Bran Cereal Day, National Recycling Day, Odd Socks Day, Steve Irwin Day, and the national day for the State of Palestine.

    Well today didn't quite go according to plan. I was scheduled to visit the oral surgeon for a quick consultation, then quickly return home to drop the kids at school then go over to the blood bank for my fortnightly donation and finally catch my breath.
    Nope. Didn't happen. Went to the oral surgeon who looked at the x-ray, said "sign these papers and sit in the chair". Half an hour later, the whole job was done. Some consultation. Anyway ended up deferring Platelet donation for a fortnight and the rest of the morning floating in la-la land from the anesthetic and pain killers.

    PM activity
    FitBit Push-Up Prep program: Week 2, Day 2. Done
    Ironheart program: Day 6 - Done
    Daily Abs 30-day challenge: Day 15 - Done
    2,000 Push-Ups 30-day challenge: Day 6 - Done
    Exercise of the Day (14/11/2021): 30 Hop Heel Clicks - Done

    and that did me. No Kung Fu and definitely no teaching it.

    Comment


      Tuesday
      16/11/2021 (Day 242 again)
      International Day for Tolerance (UN sanctioned), Bhai Dooj (India), Button Day, Entrepreneur's Day, Fast Food Day

      Exercise of the Day (15/11/2021): 60 Seconds One Arm Plank Hold - Done
      Daily Abs 30-day challenge: Day 16 - Done
      Workout of the Day (15/11/2021): Back Work - Done with Extra Credit
      Ironheart program: Day 7 - Done
      2,000 Push-Ups 30-day challenge: Day 7 - Done

      Comment


        Wednesday
        17/11/21 (Day 243)
        Unfriend Day, GIS Day, Guinness World Records Day, Baklava Day, Educational Support Professionals Day, Hiking Day, Homemade Bread Day, Testosterone Awareness Day, Prematurity Day,

        Workout of the Day (16/11/2021): The Best Thing Since Sliced Bread - Done at Level III with Extra Credit

        AM Gym Session
        Online step class warm-up
        Workout of the Day (14/11/2021): Walk Run Repeat - Done at Level III with Extra Credit
        Five Minute Plank 30-day challenge: Day 1 - Done
        Burpees 30-day challenge: Day 1 - Done
        Ironheart program: Day 8 - Done
        Daily Abs 30-day challenge: Day 17 - Done
        Exercise of the Day (16/11/2021): 2 Minutes Raised Leg Hold - Done
        2,000 Push-ups 30-day challenge: Day 8 - Done

        Foundation Light program (Rnd 3): Day 1

        Comment


          Thursday
          18/11/2021 (Day 244)
          World Philosophy Day (UN sanctioned), Mickey Mouse Day, Minnie Mouse Day, Apple Cider Day, Great American Smokeout, Married to a Scorpio Support Day, Princess Day, Rural Health Day, Vichyssoise Day, Use Less Stuff Day, World Pancreatic Cancer Day, Push Button Phone Day, and the national days of Morocco, Latvia and Oman.

          Foundation Light program (Rnd 3): Day 2 - Done at Level III
          Five Minute Plank 30-day challenge: Day 2 - Done

          AM Gym Session
          Online Step Class warm-up
          Daily Abs 30-day challenge: Day 18 - Done
          Exercise of the Day (17/11/2021): 10 Push Back Push-Ups - Done
          Ironheart program: Day 9 - Done
          Workout of the Day (17/11/2021): Hercules - Done at Level III with Extra Credit
          Burpees 30-day challenge: Day 2 - Done
          Exercise of the Day (31/5/2021): 30 Sit-Ups with Reach - Done
          Exercise of the Day (20/6/2021): 40 Split Lunges - Done
          Workout of the Day (4/6/2021): Unplugged - Done at Level III with Extra Credit

          PM Activity
          2,000 Push-Ups 30-day challenge: Day 9 - Done

          Comment


            There’s a funny Day: I wasn’t aware people who are married to scorpios (me & my husb are both Scorpios) needed support…..?!

            Comment


              Friday
              19/11/2021 (Day 245)
              World Toilet Day (Yes there is such a thing and its UN sanctioned), International Men's Day, Camp Day, Carbonated Beverage with Caffeine Day, Integration Day, Play Monopoly Day, Women's Entrepreneurship Day, and the national day of Monaco.

              2,000 Push-Ups 30-day challenge: Day 10 - Done
              Five Minute Plank 30-day challenge: Day 3 - Done
              Foundation Light program (Rnd 3): Day 3 - Done at Level III
              Exercise of the Day (18/11/2021): 40 Heel Taps - Done
              Express Workout - Done

              AM Gym Session
              Daily Abs 30-day challenge: Day 19 - Done
              Workout of the Day (18/11/2021): Indoor Cardio - Done with Extra Credit. After a false start - I did one set but then got interrupted by phones and visitors so ended up starting again and just got it done before the next wave of interruptions came.
              Ironheart program: Day 10 - Done
              Exercise of the Day (9/6/2021): 30 Boat Folds - Done
              Workout of the Day (7/5/2021): Watch Your Six - Done at Level III with Extra Credit
              Burpees 30-day challenge: Day 3 - Done
              Workout of the Day (26/6/2021): Origami - Done with Extra Credit

              Comment


                Not Sure DorothyMH but I haven't seen days for any other astrological signs.

                Saturday
                20/11/2021 (Day 246)
                Africa Industrialisation Day (UN sanctioned), Future Teachers of Amercia Day, Universal Children's Day, Black Consciousness Day (Brazil), Family Volunteer Day, International Survivors of Suicide Loss Day, Name your PC Day, Absurdity Day, Adoption Day, Pay Back Your Parents Day, Peanut Butter Fudge Day, Transgender Day of Remembrance,

                Online step class warm-up
                Ironheart program: Day 11 - Done
                Exercise of the Day (19/11/2021): 50 March Steps - Done
                Foundation Light program: Day 4 - Done at Level III with Extra Credit
                Five Minute Planks 30-day challenge: Day 4 - Done
                Burpees 30-day challenge: Day 4 - Done
                Daily Abs 30-day challenge: Day 20 - Done
                Exercise of the Day (10/6/2021): 50 Get Ups - Done
                Exercise of the Day (17/6/2021): 30 Roll Ups - Done
                Workout of the Day (19/11/2021): Eye of the Tiger - Done at Level III with Extra Credit
                Workout of the Day (18/1/2021): Action Hero - Done at Level III with Extra Credit
                2,000 Push-Ups 30-day challenge: Day 11 - Done

                Comment


                  ”International Survivors of Suicide Loss Day“

                  This is meaningful for me

                  No other astrological signs need their spouses supported, eh? Interesting….

                  Comment


                    Same here DorothyMH

                    Sunday
                    21/11/2021 (Day 247)
                    World Day of Remembrance for Road Traffic Victims (UN sanctioned), World Television Day (UN sanctioned), Stuffing Day, Alascattalo Day, Gingerbread Cookie Day, Stir-Up Sunday, World Fisheries Day, World Hello Day,

                    Exercise of the Day (20/11/2021): 30 Seconds Hollow Hold - Done
                    Five Minute Plank: Day 5 - Done
                    Daily Abs 30-day challenge: Day 21 - Done
                    2,000 Push-Ups 30-day challenge: Day 12 - Done
                    Foundation Light program (Rnd 3): Day 5 - Done at Level III
                    Burpees 30-day challenge: Day 5 - Done
                    Workout of the Day (20/11/2021): The Floor is Lava - Done at Level III with Extra Credit
                    Ironheart program: Day 12 - Done

                    ​​​​​​​

                    Comment


                      Monday
                      22/11/2021 (Day 248)
                      Go For a Ride Day, Love Your Freckles Day, Cranberry Relish Day, National Sovereignty Day (Argentina), and the national day of Lebanon.

                      Online step class warm up
                      Exercise of the Day (21/11/2021): 60 Seconds Squat Hold - Done
                      Foundation Light program (Rnd 3): Day 6 - Done at Level III
                      Five Minute Plank 30-day challenge: Day 6 - Done
                      Daily Abs 30-day challenge: Day 22 - Done
                      Ironheart program: Day 13 - Done
                      Burpees 30-day challenge: Day 6 - Done

                      Kung Fu - 4 hrs (1.5 hrs Assistant Instructor for Juniors class/1 hr Instructor training class/1.5 hrs Adults class)

                      2,000 Push-Ups 30-day challenge: Day 13 - Done
                      Last edited by Julian4077; November 23, 2021, 04:11 AM. Reason: Corrected wrong day input

                      Comment


                        Tuesday
                        23/11/2021 (Day 249)
                        Eat a Cranberry Day, Fibonacci Day, Cashew Day, Espresso Day,


                        Foundation Light program (Rnd 3): Day 7 - Done at Level III
                        Exercise of the Day (22/11/2021): 60 Seconds Side Elbow Plank Hold - Done

                        AM Gym Session
                        Online step class warm up
                        Ironheart program: Day 14 - Done
                        Workout of the Day (22/11/2021): Haywire - Done at Level III with Extra Credit
                        Daily Abs 30-day challenge: Day 23 - Done
                        Five Minute Plank 30-day challenge: Day 7 - Done
                        Burpees 30-day challenge: Day 7 - Done
                        2,000 Push-Ups 30-day challenge: Day 14 - Done
                        Online step class 2K in 12 minutes - Done

                        PM Activity
                        Exercise of the Day (11/6/2021): 40 Plank Crunches - Done

                        Comment


                          Wednesday
                          24/11/2021 (Day 250 again)
                          Celebrate Your Unique Talent Day, D.B. Cooper Day, Drinksgiving, Jukebox Day, Sardines Day, Tie One On Day,

                          Exercise of the Day (23/11/2021): 40 Half Wipers - Done
                          Ironheart program: Day 15 - Done

                          AM Gym Session
                          Online step class warm up
                          Workout of the Day (23/11/2021): Hero - Done at Level III with Extra Credit
                          Five Minute Plank 30-day challenge: Day 8 - Done
                          Exercise of the Day (28/6/2021): 20 One-Arm Plank Jump-Ins - Done
                          Workout of the Day (27/1/2021): Origin Story - Done at Level III with Extra Credit
                          Burpees 30-day challenge: Day 8 - Done
                          Workout of the Day (21/11/2021): Glow - Done

                          Foundation Light program (Rnd 3): Day 8 - Done at Level III
                          2,000 Push-Ups 30-day challenge: Day 15 - Done

                          Comment


                            Thursday
                            25/11/2021 (Day 251)
                            International Day for the Elimination of Violence against Women (UN sanctioned), Thanksgiving (US), Day of Mourning (US), Family Health History Day, Parfait Day, Shopping Reminder Day, and the national day of Suriname.

                            Exercise of the Day (24/11/2021): 20 Seconds Push-Up Plank Hold - Done

                            AM Gym Session
                            Foundation Light program (Rnd 3): Day 9 - Done at Level III
                            Five Minute Plank 30-day challenge: Day 9 - Done
                            Ironheart program: Day 16 - Done
                            Daily Abs 30-day challenge: Day 25 - Done
                            Burpees 30-day challenge: Day 9 - Done
                            2,000 Push-Ups 30-day challenge: Day 16 - Done
                            Exercise of the Day (9/7/2021): 2 Minutes Side-to-side Hops - Done
                            Workout of the Day (20/10/2021): Phantom - Done at Level III with Extra Credit
                            Workout of the Day (24/11/2021): Magician - Done at Level III with Extra Credit

                            Comment


                              Friday
                              26/11/2021 (Day 252)
                              Black Friday, Cake Day, Buy Nothing Day, Day of Listening, Flossing Day, Fur-Free Friday, Maize Day, National Law Day (India), Native American Heritage Day, Sinkie Day, World Lewis Day, and the national day of Mongolia.

                              AM Gym Session
                              Online Step Class warm-up
                              Ironheart program: Day 17 - Done
                              Daily Abs 30-day challenge: Day 26 - Done
                              Five MInute Abs 30-day challenge: Day 10 - Done
                              Exercise of the Day (25/11/2021): 2 Minutes Raised Leg Hold - Done
                              Burpees 30-day challenge: Day 10 - Done
                              Workout of the Day (26/4/2021): Big Bang - Done at Level III with Extra Credit

                              2,000 Push-Ups 30-day challenge: Day 17 - Done

                              Comment


                                Saturday
                                27/11/2021 (Day 253)
                                Small Business Saturday, Aura Awareness Day, Bavarian Cream Pie Day,

                                Foundation Light program (Rnd 3): Day 10 - Done at Level III
                                Ironheart program: Day 18
                                Five MInute Plank 30-day challenge: Day 11 - Done
                                Daily Abs 30-day challenge: Day 27
                                Foundation Light program (Rnd 3): Day 11 - Done
                                2,000 Push-Ups 30-day challenge: Day 18 - Done

                                Workout of the Day (26/11/2021): Chest & Back Light - Done
                                Exercise of the Day (26/11/2021): 40 Lunges with Twist - Done


                                Comment

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