My training log

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    06/02/2020

    Shoulders & triceps
    Lateral raises - 12/10/10/8 [7kg x 2DB]
    Shoulder press - 16/14/12/12 [7kg x 2DB]
    Tricep extension - 5/5/5/5 [7kg x 2DB]
    Tricep push-ups - 10/10/10/10

    Spartan trials - Day 3 - Level 1
    Pull-ups (In program) - 6/4/4/3

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      07/02/2020

      Spartan trials - Day 4 - Level 1

      Legs

      Squats - 20/15/15/15 [7kg x 2DB]
      Calf raises - 50/30/30/30 [7kg x 2DB]
      Lunges - 10/10/8/8 [7kg x 2DB]

      Pull-ups 6/5/4/3

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        08/02/2020

        Spartan trials - Day 5 - Level 1

        Pull-ups 5/5/3/3

        -Resting from my primary workout program today. Just darebee program and some pull-ups.

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          09/02/2020
          Spartan trials - Day 6 - Part 1 Lvl. 2 - Part 2 Lvl. 1

          Shoulders & triceps
          Lateral raises - 12/10/10/8 [7kg x 2DB]
          Shoulder press - 17/17/14/12 [7kg x 2DB]
          Tricep extension - 6/6/5/5 [7kg x 2DB]
          Tricep push-ups - 14/12/12/8

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            10/02/2020

            Spartan trials - Day 7 - Level 1
            Pull ups In program - 7/5/3/3

            Back & biceps
            Biceps curls- 21/19/13/13 [7kg x 2DB]
            Bent-over flys - 12/12/8/10 [7kg x 2DB]
            Biceps hammer curl - 15/15/15/12 [7kg x 2DB]
            Chin-ups - 6/3/4/4


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              11/02/2020

              Spartan trials - Day 8 - Level 1
              Endurance test (in program) - 125sec

              Leg raises - 25/22/20/20
              Side bends - 20/20/15/15 [7kg x 2DB]
              Sitting punches - 50/50/50 (I probably over counted or under counted this by few since it's very hard to focus on fast punches and counting at the same time...)

              Pull-ups 7/4/4

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                Happy Birthday.

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                  Happy birthday!!

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                    Happy Birthday!!

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