New back in Action for 90 Days plan

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    New back in Action for 90 Days plan

    Kicked off 90 of Action this morning. Third different program since starting with Darebee, each one just a little more energy required to get through the workouts. Took a bit over a week to get myself going again after 30 Days of HIIT so decide to start a new thread.

    This is the first program that that works the upper body and today showed I need some work there, as I had to go to inclined push-ups in the second set. Shoulders and triceps not up to regular push-ups yet.

    #2
    Oh, and I'll be starting 30 Days of chair rows once I get a suitable stick for pulling on.

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      #3
      Day 2 of 90 complete.

      Shoulders are sore from yesterday's push-ups. Kind of figured on that since there has been very little pushing shoulder work in the first two programs, lots of core and legs though. Might I suggest adding more upper body to the Foundation and 30 Days of HIIT?

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        #4
        Three day of Action in the books.

        Have a Blessed Day, Y'all.

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          #5
          Day 4 of 90 complete. May regret the shoulder workout tomorrow when I try to play golf, but we're not guaranteed tomorrow so glad I did it today. Hopefully the rain will hold off so I can mow the acreage today.

          Y'all have a blessed day.

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            #6
            Day 5 of 90 Days of Action complete.

            Have a blessed day.

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              #7
              Ultra busy today, so no time to work in day 6. And looks like tomorrow will be a duplicate of today. Days start before 8:00 and only short break for lunch and noonish, then again for supper. Working in the garage with the door and windows open and fan blowing in 95° heat @ 70% humidity means lots of water consumed and more sweat out.

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                #8
                Finally day 6 completed. It's tough getting restarted when not going everyday. But I'm back and that's what counts

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                  #9
                  Day 7 action completed. Will add the 30 day knee push up challenge starting tomorrow.

                  Y'all have a blessed day.

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                    #10
                    Day 8 of 90 Days of Action and Day 1 of 30 Day Knee Push Up challenge complete.

                    It it has been awhile since I did the seventh day of Action. Far too easy to find something else to do ISO exercising. Back with it now, let's see if I will, I know I can, keep with it.

                    The push-up challenge was very telling. You just don't realize how weak your shoulders, deltas and pec get if you don't keep up with pushing exercises.

                    Y'all have a blessed day.

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                      #11
                      Back with it now, let's see if I will, I know I can, keep with it.
                      Of course you can !
                      We'll be waiting for your daily report

                      Have a blessed day too

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                        #12
                        Day 9 of Action completed. Failure reach on push-ups in second round of third set. Just couldn't get off the floor on that 30th one.

                        Oh, and completed day 2 of Knee Push-ups challenge. For some reason was thinking it had a rest day.
                        Last edited by RockNTennessee; August 2nd, 2019, 11:28 AM. Reason: Forgetfulness

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                          #13
                          Day 10 of Action and day 3 of push-up challenge in the rear view. Wasn't sure I'd be able to do the push-ups due to DOMS from yesterday's push-ups and push-up hold.

                          Eldest son son flying in from Seattle today for a week. Will be a busy, good busy, week for him as he has many friends in the area to visit and a couple of family gatherings, including mother-in-law's 99th birday celebration Tuesday. Will be good to see him and give him the opportunity to just relax and enjoy himself.

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                            #14
                            Enjoy your time with your son RockNTennessee

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                              #15
                              10th day of Action and 4th day of push-up challenge completed.

                              Son is visiting this week and been on the go everyday. Today he is visiting friends so have a day off to get the exercise done.

                              Y'all have a blessed day.

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