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    #1

    Come get some

    After months and months of no motivation, it was about time I get my shit together.
    Until last summer, I have been darbeeing in a nice streak but I injured myself someway (too many on a too tired body), and so I almost stoped everything. This is bad, this is very bad.

    I put on weight, and not muscles I promise. 12 kg of pure white fat.
    But this lazy phase has come to an end. I suscribed again in a nice Crossfit box in my area (not because it is fashionable but the coachs are really good and I really enjoy crossfit, because we suffer together and not as lonleny as I was in the previous gym I used to go to before), I fixed my bike and I will eat healthier.

    I have been there for a month, but I will begin to check my workout and weight here. (well I forgot to take my measurements this morning so it will do that tomorrow)
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    • Likes 8
    #2
    June the 17th

    Warmup:
    2x
    20 Jumping jacks
    10 ring rows
    20 bend over
    10 pushups
    20 situps

    Metcon (Time)
    3x
    400m Ski
    40 Box Step Ups
    400m Run
    40 Wall Ball (8lbs)

    Rest 3'


    Water: 2.4 l

    Breakfast:
    30 gr of rye flakes and half skimmed milk.

    11h apple

    Lunch: salade with steak haché

    16h nectarine and kiwi

    Diner: gaspacho + 0% fat yogurt
    • Likes 2

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      #3
      You can do it!
      • Likes 3

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        #4
        Originally posted by Hedwiga View Post
        You can do it!
        Thank you Hedwiga!
        • Likes 2

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          #5
          June the 18th

          94.1 kg
          chest 110 cm
          waist 101 cm
          belt 110 cm

          Warmup:
          runing on place
          ring rows
          hspu practice (miserably failed)
          Hang power clean (35 kg)

          Metcon
          30 Pull Up Strict (with band)
          30 Burpee over bar
          30 Hang power cleans (30 kg)
          30 HSPU--> pushups
          30 Chest To Bar --> did not get the time


          Water: 2.5 l


          Breakfast:
          30 gr of rye flakes and half skimmed milk

          Lunch:
          salad (spinash - endive - mushroom - beans) and chicken with light dressing

          15.30
          Nectrine / Kiwi

          Dinner:
          Beef and nems with noodles + coke zero
          • Likes 1

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            #6
            Froud Welcome to the Hive fellow Crossfitter! Very impressive start buddy especially the 17th I HATE Wall Balls! lol! Good luck on your journey By the way if you need help on HSPU I used the Handstand Prep Workout, it really helped If you need any advice I would love to help out
            • Likes 1

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              #7
              Originally posted by BlackButler View Post
              Froud Welcome to the Hive fellow Crossfitter! Very impressive start buddy especially the 17th I HATE Wall Balls! lol! Good luck on your journey By the way if you need help on HSPU I used the Handstand Prep Workout, it really helped If you need any advice I would love to help out
              BlackButler Thank you!
              To be honest, I have been to Crossfit from 2016 to 2017, but I had to stop at that time (probably the most stupid decision of my life), it could be muscle memory.
              Fun fact, I quite enjoy wall balls, I can practice my hips flexibility (which is not good).

              Thank for the tip. I will totally check on that!
              I can't even do a handstand, I am always afraid to break my neck. I end all the time with my forehead and hands on the ground and making stupid timid little jumps with my feet

              Thanks again
              • Likes 2

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                #8
                June the 19th

                93.9 kg
                chest 109 cm
                waist 101 cm
                belt 110 cm

                I had to skip the class this morning, because I was with the notary making me a landlord
                I will try to work someting diring the day!


                Water: 3.0 l


                Breakfast:
                30 gr of rye flakes and half skimmed milk

                11h
                A nectarine

                Lunch:
                Salad (spinach, beans, muschrooms, endive) + grilled chicken

                16.30
                Kiwis


                Dinner:
                Beef tagliata + 2 glasses of wine (yes we were celebrating)
                hence no work out yesterday i know u__u
                • Likes 1

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                  #9
                  June the 20th

                  93.6 kg
                  chest 109 cm
                  waist 99 cm
                  belt 109 cm

                  Warm up
                  500 meters on ski
                  lunges
                  500 meters on rower

                  deadlift --> rm 100 kg

                  metcon
                  15 Toes To Bar (scaled)
                  5 Dead Lifts 75 kg
                  x8 in 13 minutes

                  I am so dead.

                  Water: 3.00 l

                  Breakfast
                  30 gr of rye flakes and half skimmed milk

                  11h00
                  Nectarine

                  Lunch:
                  Salad and chicken

                  16H45
                  Kiwis

                  Dinner
                  gaspacho
                  1 fat free yoghurt
                  20 gr of chocolate
                  1 beer (I have been weak... I blame all the frustrations I packed during the day)
                  • Likes 2

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                    #10
                    June the 21st

                    92.7 kg (I checked twice, I don't understand)
                    chest 108.5 cm
                    waist 98 cm
                    belt 106 cm

                    No work out today. If my tight schedule allows it I will do some streching.

                    Water: 2.40 l

                    Breakfast
                    30 gr of rye flakes and half skimmed milk

                    11.00 AM
                    Apple

                    Lunch
                    Vegatable cooked with a wok + minced beef (no fat)

                    04.00
                    I forgot my kiwis

                    07.00 PM
                    Wine in the park
                    Dinner: chicken with cocomilk and curry
                    • Likes 3

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                      #11
                      June the 24th

                      92.7 Kg (my parents went over on sunday (wine and beer and sweets hum)
                      I could not take my measurements, i was running late for Crossfit

                      warmup
                      800 m running (i don't like running with Nano 7, so I run the most lightly I can do)

                      Walking planks
                      L-stiings and walk with kb (12 / 16 / 20 )

                      Metcon (Time)
                      5 rounds

                      5 KB Thrusters 15
                      10 Burpee box jumps

                      I haven't checked the time


                      Water: 3.00 l

                      Breakfast
                      30 gr of rye flakes and half skimmed milk

                      11.00 AM
                      was at conference, so no helthy snack

                      Lunch
                      sandwich (to many things in that)

                      04.00
                      still at the conference

                      Dinner
                      Chicken and rice
                      40 gr of chocolate
                      • Likes 4

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                        #12
                        Let's pretend June the 25th has not happened (still one confrence day from 8 to 16, the good point is I moves shitloads of boxes)


                        June the 26th

                        92.3 kg
                        chest 106.5 cm
                        waist 95 cm
                        belt 105 cm

                        We worked on handstand (my favorite)
                        Warm up:
                        walk with 2 kbs hanging from a broomstick 20 meters / partner in handstand
                        Lunges with 2 kbs hanging from a broomstick 20 meters / partner in handstand
                        Handstand practice (I did tripod practice, I fell and I hurt one of my rib)

                        Metcon (AMRAP - Reps)
                        AMRAP 12'

                        10m HSW --> shoulder tap on wall clim position
                        10 burpee C2B --> no chest to bar was successful
                        10m HSW --> shoulder tap on pushup position
                        5Rope Climbs



                        Water: 2.40 l

                        Breakfast
                        30 gr of rye flakes and half skimmed milk

                        10.00
                        Banana

                        Lunch
                        rice with chicken (leftover) / salad with feta cheese

                        16.00
                        Apple and kiwi

                        Dinner
                        Gaspacho
                        40gr of chocolate



                        • Likes 3

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                          #13
                          June the 27th
                          Yesterday was a shitty day.
                          I bruised a rib the day before, so I took a rest and skipped Crossfit.
                          Had a non pleasant conversation, had a shitty day at the office, and get more unpleasant emails form boss.
                          So a lot of frustration. But I tried not too fail.
                          I resisted on having a beer / wine / whisky / bourbon / gin for relief, but I wolfed too much bread in the evening.



                          June the 28th

                          92.6 kg
                          chest 106.5 cm
                          waist 94 cm
                          belt 104 cm

                          Water: 0.60 l

                          Breakfast
                          30 gr of rye flakes and half skimmed milk

                          10.00
                          Banana
                          • Likes 3

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                            #14
                            Good for you to resist alcohol to make you feel better.. but that bread though! One of my old jobs I was always angry after work so I made myself feel better with ice cream.. just glad I don’t work there anymore..!
                            • Likes 1

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                              #15
                              I just saw the title of your log and this ran through my head in high fidelity:


                              EDIT: I apparently think of this at the halfway point of my run now past 2 days; when my mind hesitates I just hear "come get some" and keep it movin'. Also: https://open.spotify.com/track/2RcKI...Sse7Ng3P-nnwmQ
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