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    2020-09-23
    Deadlift 10x10, 20/25kg
    Squats 5x10, 15 + 10kg/15kg
    1 minute wall sit followed by 10 squat jumps
    60s long leg bridge
    15st PB hamstring curls

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      Welcome back

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        Amirsh thank you!

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          Been going to the gym with some friends a couple of times last week and now i became a member. So hopefully this will help me stick to working out! Also been thinking about joining some kind of martial arts (have practiced aikido before), but I think I'll wait with that and stick with the gymn for now.

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            2020-09-25
            Curls 10x10, 17,5kg
            Tricep extensions, 10x5, 10 kg
            (?) 1 minute (/30s), 2, 5, 1, 2 (10 in total)
            Tricep push 1minute, 12

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              2020-11-03
              Day 1 of Military Fit
              Did it at the outside gym nearby

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                Ah-ha! A fellow lifter! Keep it up, it'll do you good!

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                  2020-11-04
                  Day 2 of Military Fit

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                    2020-12-12
                    Day 1 of The Gauntlet

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