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    Great job on the pull-ups!

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      I am so impressed with your workouts.

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        Congratulations on your pull-ups progress! That is awesome!

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          PullUp Progress

          Come and join us!

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            Tuesday, March 24

            AM-
            Boo walk: <1 mile, pollen/wind issues

            Elliptical: 2 miles in 20 mins at random high crossramps and high resistance WITH 20 lb weight vest on!! Still got the good time!!

            Abs: https://youtu.be/v-KZ3R1f2Ps FitnessBlender 10 min Advanced Weighted Core workout WITH 20 lb weight vest on


            PM-
            Boo walk: 1 mile

            WOD: Walker, level 1 difficulty cardio high burn/streamline— 5 rounds of 20 march steps & 5 calf raises, 1 min rest x 3 sets

            Knee Push ups Challenge, Day 24: 45 sec knee push up hold—then I push back up to the top instead of lowering the rest of the way down

            Daily Dare: 30 boat folds— done with EC

            Core Strength program, Day 24: 3 rounds of 10 leg scissors & 5 raised leg circles, 1 min rest, x 4 sets for level 2

            Side to side kicks: 25 reps x 4 sets

            Pistol Squat Prep (backwards & enhanced): 10 split squats x 3 sets, 10 side to side lunges (toe up)x 3 sets, 30 sec balance half squat hold each leg x1, 30 sec balance hold each leg x1, 5 one legged chair squats x 3 sets, 1 min rest between sets

            Bar work: 40 sec active dead hang x 1; scap shrugs 10 reps x1, jumping chin up all the way to the bar (!) with a slow negative drop x1

            ROMWOD 20 min static passive stretching

            Yoga with Adriene, March playlist: Sunrise Yoga (we did it at night, tho!😜)

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              Originally posted by DorothyMH View Post
              45 sec knee push up hold—then I push back up to the top instead of lowering the rest of the way down
              Respect!

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                Thank you, Rainbow Dragon! I’ve been doing them this way for the entire challenge, just not documenting that way. I think it provides an extra work for my triceps🤪

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                  Wednesday, March 25

                  AM-
                  Boo walk: <1 mile, wind and pollen, ugh😓

                  Elliptical: 5.35 miles in 50 mins at random high & low crossramps and mod resistance for a 585 calorie burn🥳👏🏼

                  Abs video: Cirque de Soleil 7 minute Extreme Abs Workout— https://youtu.be/hbjq9_NER_k


                  PM-
                  NAP!!!!

                  Boo walk: <1 mile, stormy/raining

                  WOD: White Rabbit, level 2 cardio high burn/streamline— 20 raised arm circles, 20 side jacks, 20 raised arm circles, 20 march steps, 20 raised arm circles, 20 march steps, no rest x 5 sets

                  Daily Dare: 2 minutes elbow clicks— done with EC, counted 61 when the buzzer when off

                  Knee Push up Challenge, Day 25: 11 knee push ups x 3 sets, 30 sec rest—these are building UP😓

                  Side to side kicks: 20 reps x 5 sets= 100

                  Core Strength program, Day 25: 10-count side plank hold, 10 plank rotations, 10-count side plank hold, 10 plank leg raises, 10-count plank hold, 10 plank leg raises, 1 min rest x 4 sets for level 2

                  Side to side kicks: 20 reps x 5 sets= 100

                  Bar work: ring rows 6 reps— YAY, I did them and they were GOOD ONES!!😎👏🏼👏🏼

                  ROMWOD 20 min static passive stretching

                  Yoga with Adriene, March playlist: Yoga Joy, full body vinyasa

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                    Originally posted by DorothyMH View Post
                    Bar work: ring rows 6 reps— YAY, I did them and they were GOOD ONES!!😎👏🏼👏🏼
                    You are killing it on pushing and pulling! Great work!

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                      your posts make me happy

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                        Really, Amirsh? That’s great, although I cannot imagine why that would be!😅😤

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                          Thank you Rainbow Dragon! It feels like I am finally making some progress! Just had to slow it down and NOT try to progress like a 20 year old!😤🥴Act my age and take it slow🤪

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                            LOL, no no, no taking it slow. Go go go!

                            Except NAP time.

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                              They're there, they're long and constant. I guess it's the stability.

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                                Thursday, March 26

                                AM-
                                Boo walk: 1 mile

                                Elliptical: 3.4 miles in 30 mins at high crossramps and mod resistance, 350 cal burn😎👏🏼

                                Abs: Pamela Reif 6-Pack Abs video—https://youtu.be/RdpK1UU-HCA


                                PM-

                                ❌Boo walk: husb did for me cuz of high pollen and WIND😖

                                The Bard, Level 2 cardio high burn/streamline— 20 butt kicks, 20 high knees, 10 climbers, 20 but kicks, 20 high knees, 10 shoulder taps, 30 sec rest x 5 sets

                                WOD: Protector, level 3 full body strength/tone— 10 calf raises, 20 squats, 10 calf raises, 20 scissor chops, 20 arm scissors, 20 scissor chops, 10 single leg bridges, 10 leg raises, 10 single leg bridges, 1 min rest x 3 sets

                                FollowUp, Level 3 Lower body strength/tone— 20 alternate arm/leg raises, 20 leg swings, 20 leg extensions, change legs and repeat the sequence; 20 side leg raises, 20 raised leg kicks, 20 straight leg swings, change sides and repeat the sequence; 20 leg raises, 20 raised leg circles, 20 move side to side, change sides and repeat the sequence, no rest, but NO EC, either!! I had to put my leg down a couple times on each side🥴

                                Daily Dare: 40 prone fly extensions — done, but no EC today😏

                                Knee Push ups Challenge, Day 26: 50 seconds knee push up hold

                                Core Strength program, Day 26: 3 rounds of 10 climber taps & 4 alt arm/leg raises x 5 sets, 1 min rest, for level 3 (final 5 days of program)

                                Box jumps: 10 reps to 9 inches, 10 reps at 11 inches, 10 reps to 13 inches

                                Bar work: negative pull ups: 4, 3, 2 reps— same basic forms as last time, no noticeable change....

                                Yoga: freestyle 5 mins before bed

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