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    Tuesday, March 17

    AM-
    Boo walk: 1 mile

    Eliptical: 4.5 miles in 45 mins at random HIGH crossramps and high resistance. SUPER sweaty😝

    FitnessBlender (level 4/5 difficulty): 10 Minute Abs Workout -- At Home Abs and Obliques Exercises with No Equipment



    PM-
    Boo walk: Husb did while I NAPPED!!!

    WOD: Indoor Cardio, level 2 cardio high burn/streamline— 20 jumping jacks, 20 knee to elbow, 20 butt kicks, 10 climbers, 10 plank jacks, 10 basic burpees x 5 sets, 1 min rest (EC)— these burpees really made this HARDer than level 2, I think!

    Daily Dare: 40 side to side ape hops— done but NO extra credit today

    Knee Push ups Challenge, Day 17: 9 knee push ups x 3 sets, 30 sec rest

    Core Strength program, Day 17: at level 2, which is 3 rounds of 5 leg raises & 5 raised leg circles x 4 sets, 1-2 min rest—this was SO much harder than I expected; I think my quads were already burned out by the burpees and the ape hops!!

    Bar work: ring rows 5 good reps, YAY!!

    ROMWOD 20 min static passive stretching

    Yoga with Adriene, March playlist: (was too long) so we picked a shorter one—Yoga to Fill Your Cup

    Comment


      Yay NAP!

      Comment


        Wednesday, March 18

        AM-
        Boo walk: 1 mile

        Eliptical: 1.8 miles in 20 mins with 20 lb weighted vest on, goin same speed

        Abs: hanging knee raises- 5 reps x 3 sets with 20lb weight vest on

        Fitness ball work: practice sitting with no arms no legs x 3 sets


        Early PM-
        Daily Dare: 50 shoulder taps—done with EC

        Knee Push ups Challenge, Day 18: 40 second knee push up hold

        Lawn mowing x 2 hours (heavy motored push mower, y’all!)

        Shower then....NAP!!!!!


        PM-
        Boo walk: 1 mile

        WOD: Chest & Shoulders Light, level 2 UpperBody Strength/Tone—20 sec raised arm hold, 20 chest expansions, 20 sec raised arm hold, 20 alternating chest expansions, 20 sec raised arm hold, 20arm scissors, x 3 sets, ~1 min rest

        Core Strength program, Day 18: 40 side leg raises, right leg, 10 plank leg raises, 40 side leg raises, left leg, 10 plank leg raises, 1 min rest x 4 sets at level 2

        Dryad workout: level 2 full body strength/tone— 20 squat hold punches, 10 squats, 20 punches, 20 squat hold punches, 20 squat hold side bends, 20 squat hold calf raises, 20 squat hold punches, 20 side leg raises, 20 punches x 5 sets, 1 min rest (EC)

        Yoga with Adriene, March playlist: Yoga for Creativity (a long one, with many challenges, so no ROMWOD tonight due to time.)

        Comment


          Keep it up, it's nice to read about all your activity

          Comment


            Thursday, March 19

            AM-
            Boo walk: 1 mile

            Eliptical: 4.8 miles in 45 mins at random high crossramps and mod resistance. Went farther and faster and burned over 500 calories, YAY😂👏🏼


            PM:
            Boo walk: 1 mile

            WOD: Burn & Build, level 2 cardio high burn/streamline— 20 jumping jacks, 10 squats, 20 jumping jacks, 10 squats, 20 high knees, 10 squats, 1 min rest (EC) x 5 sets

            Daily Dare: 5 mins raised arm hold— done with EC plus 35 calf raises at various angles and single leg for each minute

            L-Sit Prep: 20 tricep dips x 4 sets, 20 leg raises x 4 sets, 30 sec tuck hold x 2 sets, 30 sec boat pose hold x 2 sets, 30 sec tuck sit hold x 2 sets, 1 min rest between sets— the last hold is getting easier, interestingly, while the tricep dips damn near killed me today!😝

            Knee Push ups Challenge, Day 19: 9 knee push ups x 3 sets, 30 sec rest

            Core Strength program, Day 19: 10 shoulder taps, 10 climber taps, 10 shoulder taps, 1 plank walk out, 10-count plank hold, 1 plank walk out x 4 sets at level 2, with 30 sec rest

            Bar work: 40 sec active dead hang x 1

            ROMWOD 50 min warrior series, yay🥴

            Comment


              Thank you, Amirsh, I appreciate that. I just cancelled my gym membership today. So difficult to do, both for my own emotional sanity and for the gym’s business. But, they were very nice about it, and did it by phone. I can only assume that many of the elderly folks that go for the Silver Strength classes have also stopped coming since the classes were cancelled last week. The gym gal said they are only open for the employees atm....damn virus. I’m just thankful for DAREBEE, and all you folks who are here!!👏🏼🙏😇

              Comment


                It's hard at the moment but it's also a problem they will understand.

                Comment


                  Friday, March 20

                  AM-
                  Boo walk: 1 mile

                  Weeding, digging in yard x 1 hour


                  Early PM-
                  Elliptical: 4.8 miles in 45 mins at random low crossramps and high resistance, for over 500 calorie burn👏🏼🥳


                  Later PM-
                  Boo walk: 1 mile

                  NAP!!!

                  WOD: Lower Body Works, level 2 lower body strength/tone— 10 forward lunges, 10 calf raises, 10 squats, 10 calf raises, 40 side leg raises, 10 calf raises, active rest of 100 punches after each set, x 3 sets

                  Pistol Squat Prep (enhanced): 5 one legged squats each leg x 3 sets, active rest of 100 punches; 30 second one legged balance hold each leg x 3 sets, active rest of 100 punches; 10 side to side lunges x 3 sets, active rest of 100 punches; 10 split squats each leg x 3 sets, active rest of 100 punches

                  Knee Push ups Challenge, Day 20: 40 seconds knee push up hold— by 40 secs of side to side kicks (30)

                  Daily Dare: 40 raised leg circles— done with NO EC😩

                  Core Strength program, Day 20: 3 rounds of 10-count elbow plank raised leg hold, left leg & 10-count elbow plank raised leg hold, right leg x 4 sets at level 2

                  Bar work: 5 good form ring rows

                  ROMWOD 20 min static passive stretching

                  Yoga with Adriene, Yoga for When You’re Angry

                  Comment


                    Hope the yoga helped.

                    Comment


                      🎉 Nice work 500cal on elliptical woohoo 🎉

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                        Rainbow Dragon it was just that the March playlist for YWA was so NOT appropriate yesterday, that we decided to filter by length of video, and this was the first one to strike a chord with my husb. I should have qualified better in my post🥴. That said, it WAS a good and different video, and used lots of breath and relaxation techniques. We liked it.

                        Comment


                          Saturday, March 21

                          AM-
                          Boo walk: 1 mile

                          Elliptical: 4.84 miles in 45 mins at random high crossramps and mod resistance, for another 520 calorie burn😅

                          Abs: 10 min Intense Lower Abs Workout by MadFit on YouTube—https://youtu.be/o9eYwur7tns




                          Noonish-
                          Rest & Repair, level 1 lower body stretching— 40 side leg raises, 40 backward leg raises, 10 glute flex, 10 half wipers, 10 clamshells (each side) x 5 sets, 30 sec rest, with EC


                          PM- Rest Day for PM workout

                          Daily Dare: 40 side to side lunges—done with EC

                          Comment


                            Thanks, I need lower abs workouts

                            Comment


                              Sunday, March 22

                              AM-
                              Boo walk: 1 mile

                              Elliptical: 4.75 miles in 45 mins at random low to med crossramps and med resistance for a 530 calorie burn

                              Knee Push ups Challenge, Day 21: 10 knee push ups x 3 sets, 30 sec rest

                              Core Strength program, Day 21: 2 rounds of 10 bridges & 20 heel taps x 3sets, < 30 sec rest, for level 2 (doing level 2 until Day 25, then bump up to level 3 for the last 5 days)

                              Abs: Action Jacquelyn 10 min sexy waist obliques YouTube video— https://youtu.be/x6w5WZtcgO0



                              PM-
                              Boo walk: 1 mile

                              Stay Home, Level 2 cardio high burn/ streamline— 20 jumping jacks, 20 backward leg raises, right leg, 20 side leg raises right leg, 20 jumping jacks, 20 backward leg raises left leg, 20 side leg raises, left leg x 5 sets, 1 min rest, followed x 2 sets with 100 overhead punches

                              Daily Dare: 40 plank knee to elbows— done with EC

                              Knee Push up Challenge, Day 22: 45 seconds knee push up hold

                              Core Strength program, Day 22: 10 side bridges left, 10 plank rolls, 10 side bridges right, 5 back extensions, 10-count extension hold, 5 back extensions, 30 sec rest x 4 sets

                              Bar work: 10 scap shrugs, 10 hanging knee raises and 20 second hanging tuck knee hold x 1 set, 45 sec between exercises— followed by an attempt x2 of hanging high knee raises, per Chris Heria’s toes to bar progression. I got, about 3/4 of the way up with my knees. Gotta work on that one🥴

                              ROMWOD: 20 minute static passive stretching

                              Yoga with Adriene, March playlist: Rainbow Yoga

                              Comment



                                Monday, March 23

                                AM-
                                Boo walk: <1 mile, due to wind and POLLEN!!😩


                                Noonish-
                                Elliptical: 4.68 miles in 45 mins on random high crossramps and med resistance—buckets o’ sweat!


                                PM-
                                ThenX (app) Fat Burning Abs, beginner level: 30 sec plank jump ins, 12 toe touches, 30 sec crunch kicks, 30 sec elbow side bridges, 30 sec plank knee to elbow, 12 star crunches, 30 sec boat hold flutter kicks, 2 min rest x 3 sets

                                Daily Dare: 40 plank rotations— done with EC

                                Knee Pushups Challenge, Day 23: 10 knee push ups x 3 sets, 30 sec rest

                                Side to side kicks: 25 reps x 3 sets, <20 sec rest

                                Core Strength program, Day 23: 3 rounds of 20 shoulder taps & 10- count plank hold x 4 sets, 30 sec rest, at level 2

                                Bar work: negative pull ups—3 descending sets of 4, 3, 2 reps. HEY!! As I was making the jumps as high as I could get to the bar, I was actually PULLING myself up. Granted it was only half way, but still! An improvement! I’m HAPPY!🥳👏🏼

                                ROMWOD 20 min static passive stretching

                                Yoga with Adriene, March playlist: Yoga for Rebirth

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