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    Moon yoga sounds inspiring. I'll look it up

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      DorothyMH I am jealous!!!! ☻😈😈😈 :
      90 min ashiatsu massage, yay!!!👏🏼😇
      I want it too !! NOW!! 😁👍😈
      PS: .....I don't know what massage it is😁,but I want it🤪😁

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        Miss_Dada, ashiatsu massage is an oriental method where the therapist uses her feet on you; walks on your back, legs, etc holding onto a bar which is mounted to the ceiling over the table. She can regulate the pressure she applies by pulling up on the bar a bit. I find it more effective than massages with hands. I go every month.

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          DorothyMH Awwww😇😇😇 this sounds VERY interesting and my temptation to have this massage is now even bigger!! 😈😈😈🔥🔥🔥 Awesome!! Well, I think I will have to just imagine it, while rolling on my training matt later on 🤪😁👍

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            Wednesday March 11

            AM-
            Boo walk: 1 mile

            Noonish-
            Eliptical: 4. 5 miles in 45 mins at random mod high cross ramps and mod high resistance

            Action Jacquelyn: 7 min Barre abs video—https://youtu.be/3OpwfBcT8N8

            PM-
            Boo walk: 1 mile

            Mama Bear workout: level 2 difficulty full body strength/tone— 5 sets of 20 shoulder taps, 20 climbers, 20 shoulder taps, 20 climbers, 20 punches, 20 climbers, with 20 side to side kicks after each set= 100 kicks

            Daily Dare: 2 min overhead clench unclench—done with EC, followed by 3 sets of 20 side to side kicks= 60 kicks

            Knee Push ups Challenge, Day 11: 7 knee push ups x 3 sets, 30 sec rest, followed by 3 sets of 20 side to side kicks= 60 kicks

            Core Strength program, Day 11: at level 1, which is 3 sets of 3 rounds of 10 plank rotations & 10-count plank hold, with 20 side to side kicks after each set= 60 kicks

            Bar work: scap pull-hanging knee raise combos— 5 combos x 3 sets, followed by 20 side to side kicks x 3 sets= 60 kicks

            ROMWOD 20 min static passive stretching

            Yoga with Adriene, March playlist: Yoga for Insecurity (more planks, omg my whole day has been planks!!😂)

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              Thursday, March 12

              AM-
              Boo walk: 1 mile


              PM-
              Eliptical: 3.5 miles in 35 mins at random low to med crossramp and mod-high resistance

              FitnessBlender 10 min Abs & Core workout via YouTube: https://youtu.be/1919eTCoESo


              Later- (omitting the punch/kicks today for a rest)
              Boo walk: 1 mile

              Unbound- stretch workout, 1 set for warm up

              WOD: Super Squat—level 3 lower body strength tone, at level 3, which is 10 wide squats, 10 jump squats, 20 sec wide squat hold, 20 wide squat hold calf raises all x 5 sets, 30 sec rest— had to do all 5 sets today to help relieve my (Covid-19) anxiety😰

              Daily Dare: 2 minutes of butt kicks— done with EC

              Knee Push ups Challenge, Day 12: 30 second knee push up hold

              Core Strength program, Day 12: at level 1, which is 2 rounds of 20 flutter kicks & 10 windshield wipers x 3 sets, 30 sec rest

              Bar work: negative pull ups— 3 reps x 3 sets, again from a partial jump up to the bar

              Yoga with Adriene, Yoga for Weight Loss: Hips & Core (just picked a random shorter one today)

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                Friday, March 13

                AM-
                Boo walk: 1 mile

                Eliptical: 4.5 miles in 45 mins at random crossramp and mod high resistance

                Bar work: hanging knee raises in 3 ascending sets of 10, 12, 14 reps


                PM- sick doggo this afternoon....doesn’t wanna walk🙁

                WOD: level 3 difficulty full body highburn/streamline, at level 2–20 march steps, 20 high knees, 20 punches, 20 march steps, 20 high knees, 20 knee to elbow, 20 march steps, 20 high knees, 20 lunge step ups x 5 sets, 30 sec rest

                Daily Dare: 200 squat hold punches— done with NO EC, in 4 sets of 50 reps, 30 sec rest

                Knee Push ups Challenge, Day 13: 8 knee push ups x 3 sets, 30 sec rest

                Core Strength program, Day 13: at level 1– 10 elbow plank leg raises, right leg, 5 body saw, 10 elbow plank leg raises, left leg, 10-count side plank hold, right side, 5 body saw, 10-count side plank hold, left side x 3 sets, 30 sec rest

                ROMWOD 20 min static passive stretching

                Yoga with Adriene, March playlist: Yoga for Strength & Focus

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                  Poor Boo. 🙁
                  Hope doggo is feeling better soon.

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                    Get better dog vibes

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                      Virtual hugs for pup, feel better soon. Have Dorothy give you extra miles “make up” walks.

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                        I hope the puppy is feeling better.

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                          Thank you for the doggo wishes, y’all! He seems mostly up to par today. This morning I woke up to 28 degrees feels like 13 (Fahrenheit), so the walk was NOT longerBut the north wind was so stinking chill that the new snow (!) was crunching with ice underneath!! It’s friggin MARCH, and here we are with the ground freezing up again, like it shoulda been for the last 4 weeks! Crazy shit!!

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                            Saturday, March 14

                            AM-
                            Boo walk

                            Eliptical: 20 min random high crossramps, high resistance, 20lb weight vest—too much sweat😅

                            Abs work: Yoga with Adriene- 5 minute Yoga for Abs




                            PM-
                            Boo walk: <1 mile— too damn cold wind chill to give him more!😤

                            WOD: Next Level, a level 2 difficulty full body strength/tone— 10 reverse lunges, 10 lunge step ups, 10 forward lunges, 10 plank leg raises, 10 plank arm raises, 10 alternate arm/leg raises, 10 bridges, 10 single leg raises, 10 get ups x 5 sets, 30 sec rest

                            Side to side kicks: 10 reps x 5 sets

                            Daily Dare: 40 crunch kicks— done with EC

                            Knee Push ups Challenge, Day 14: 35 seconds knee push up hold

                            Side to side kicks: 25 reps x 2 sets

                            Core Strength program, Day 14: at level 1, which is 3 rounds of 10 climber taps & 10 shoulder taps x 3 sets, 30 sec rest

                            Side to side kicks: 50 reps in one go

                            Bar work: dead hang 20 sec x 3 sets

                            Jumps rope: 1 min x 3 sets, (alternated with dead hangs above)

                            Side to side kicks: 50 reps in one go

                            ROMWOD 20 min static passive stretching

                            Yoga for Adriene, March playlist: Yoga for Writers

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                              Sunday, March 15

                              AM-
                              Boo walk: <1 mile

                              Rest Day for AM


                              PM-
                              Boo walk: <1 mile (still high wind chill🥶)

                              Eliptical: 1.84 miles in 20 minutes on random low to med crossramp and high resistance

                              WOD: 10- Minute StreamLine, level 2 cardio high burn/stream line— 5 rounds of 60 sec March steps & 60 sec reverse lunges, no rest (extra credit)

                              Daily Dare: 50 lunges— done with EC

                              Knee Push ups Challenge, Day 15: 8 knee push ups x 3 sets, 30 sec rest

                              Core Strength, Day 15: at level 2 (from now to 03/20), which is 2 rounds of 20 knee to elbows & 20 side jacks x 4 sets, 30 sec rest

                              Bar work: 20- count flex hang hold on rings x 1

                              ROMWOD 20 minute static passive stretching

                              Yoga with Adriene, March playlist: Yoga for When You’re Stuck

                              Comment


                                Monday, March 16

                                AM-
                                Boo walk: 1 mile

                                Eliptical: 4.34 miles in 45 minutes on random cross ramps at mod high resistance. Buckets of sweat. Maintained HR at 130 as if I was in the gym Spin class

                                Bar work: using Chris Heria’s progression toward *toes to bar*— 10 reps of scap shrugs, 10 reps of hanging knee raises, then (this one I’ve never tried) 20- second hanging tuck L-sit hold x 3 sets. There were 4 more exercises, but I’m not there yet. Today.🥴https://youtu.be/v6dgseykbLI


                                PM-
                                Boo walk: 1 mile

                                BiteSize Cardio: level 2 cardio high burn/streamline— 20 half jacks, 2 squats, 20 half jacks, 20 butt kicks, 2 squats, 20 butt kicks, no rest, flat out (EC)

                                Daily Dare: 2 minutes O-pose hold— done with EC

                                The Final Bell: level 1 upper body combat skills streamline/functional strength— 20 punches, 10 upper cuts, 20 punches, 10 hooks, 20 punches, 10 hooks, 20 punches, 10 upper cuts, 20 punches x 7 sets, 15 sec rest

                                Knee Push ups Challenge, Day 16: 35 seconds knee push up hold

                                WOD: Lean Legs, level 2 lower body strength/tone— 30 side leg raises, 10 calf raises, 30 plank leg raises, 30 side leg raises, 30 flutter kicks, 10 modified scissors x 3 sets, 30 sec rest

                                Core Strength program, Day 16: 5 up/down planks, 10 plank crunches, 5 up/down planks, 10 plank rolls, 5 up/down planks, 10 plank rolls x 4 sets (@level 2), 1 min rest

                                ROMWOD 20 min static passive stretching

                                Yoga with Adriene, March playlist: Side Body Flow

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