Announcement

Collapse
No announcement yet.

Better Start Now

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Great job with everything. I wish you manage to finish everything you hoped to finish in time for your travels. (:

    Comment




      Sat, Sept 25, 2021

      AM-
      Boo walk: 1+ mile, sunny and cold. Doggo was willing to trek thru the field to see the road building progress today😎🥳🦮🥰✅

      Foam Roller workout + wrist flexion/extension x 20 each✅

      Bar work— Hang in There workout (modified): 10 scap pulls x 2 sets & 10 hanging knee raises x 2 sets✅

      Exercise of the Day: 5 mins punches= 500+ punches ✅

      Runner Prime, Day 25: Elliptical- 3.14 miles in 30 mins on random low to moderate crossramps and moderate resistance for 342 calorie burn ✅(this is exactly the same as yesterday’s mileage/calories, except the crossramps order was reversed 🤨)

      Post-Cardio CoolDown- ✅

      Post Run Stretching-✅

      Shoulders Stretch-✅


      PM-
      Boo walk: ~2 miles?! in warm sunny Sat afternoon; doggo kept stopping at intersections and deciding the route to take, which was NOT toward home!😂😎🦮✅

      Yoga for Hands, Wrists, & Fingers with Adriene: https://youtu.be/NxC4LhOrMFw


      Comment


        Gotta love dogs!

        Comment


          Sun, Sept 26, 2021

          AM-
          Boo walk: 1+ mile again. Cloudy and cool; doggo was adventuresome again, willing to go through the new road construction area.🦮😵‍💫😎✅

          Foam Roller workout + wrist flexion/extension x 20 each✅

          Exercise of the Day: 50 climbers✅

          Pistol Squat progression practice— 10 each leg with little rolling and extended leg as prop✅

          Runner Prime, Day 26: Circuit— 5 sets, 1 min rest ✅

          post Circuit CoolDown/Stretch: Finish Line


          PM-
          Boo walk: husb did

          (2020)Yoga with Tim, Round 3….NOPE, not tonight. Husb is home, but we both need a break from all the Chaturangas and down dogs😵‍💫

          Comment


            Mon, Sept 27, 2021

            AM-
            Boo walk: ~1 mile, deviated through the road construction area in the field after getting caught by the super chatty antivaxxer neighbor🙄; doggo seemed perky enough; it was HIS idea to divert!😎🦮🥰✅

            Foam Roller workout + wrist flexion/extension x 20 each ✅

            Bar work— Hang in There workout (modified): 5 NPUs, 10 hanging knee raises, 10 scap pulls, 5 NPUs✅

            Exercise of the Day: 40 bridges ✅

            Runner Prime, Day 27: Elliptical— 3.16 miles in 30 mins on random high crossramps and moderate resistance for 344 calorie burn✅

            Post Cardio Cool Down✅
            Post Run Stretching✅
            Shoulders Stretch✅


            PM- starting to make my Oct plan…

            Boo walk: ~2 miles+? in the rain!! He wanted to go all over the dang neighborhood today on streets he’s never been on! In the RAIN! I finally had to insist on steering him toward home, cuz I was getting cold!🤪🦮✅

            Yoga: still on break from this

            Comment


              what is up with him lately?! My dog abhors the rain lmao, will not go outside if it's raining, doesn't like walking in the grass if its wet...little diva he is

              Comment


                Hahaha, Trbrat75, I have no idea why he’s being so venturesome. It’s funny, because he *normally* (all 13 years of his life) has also SO hated the rain. If he could potty in the house, he would love that. He does not like water he cannot “control,” yet, always loved to swim as long as we were in the water with him. But, the last couple weeks, his walks are longer and more drawn out than EVER in his life, and now, the rain…sigh.🙄

                Comment


                  A new dog in the neighbourhood? Might he be in love?

                  Comment


                    Tues, Sept 28, 2021

                    AM-
                    Boo walk: 1 mile, sunny and cool. Doggo woulda happily gone into the field and further than a mile, except I said no cuz of wet dirt (aka MUD). So, will let that dry out today and maybe this afternoon he can go further again. 🙄🦮😎✅

                    Foam Roller workout + wrist flexion/extension x 20 each✅

                    Exercise of the Day: 20 boat folds✅

                    Pistol Squat progression practice- 10 each leg of half way down with no props, then 5 each side all the way down with extended leg as prop✅

                    Runner Prime, Day 28: Abs & Core— 5 sets, 1 min rest✅ And…DONE!!🥳😎

                    post Circuit CoolDown/Stretch: Finish Line

                    PM-
                    Boo walk: 1+> mile, sunny, cold and windy but doggo making deliberate turns at intersection for what he needs😵‍💫😂🦮✅

                    Hands and Wrist Free Vinyasa with James: https://youtu.be/Knti2z8qSms. This was really good, although definitely intermediate. It was nice to not be on my hands…at ALL. Yet, it was a thorough lower body workout😎✅

                    Comment


                      AnnieW i suppose, but he’s more likely just lonely and bored

                      Comment



                        Wed, Sept 29, 2021

                        AM-
                        Boo walk: 1 mile, partly cloudy & cool; doggo was perky, just not adventurous, this morning 😎🦮✅

                        PM- spent the day prepping to go see my daughter for a week; she talked me into going camping with her and granddaughter on the weekend I’m due to head home again. So, that was some extra organizing, in addition to the hike I was planning to do with them this coming weekend. 🤪

                        Boo walk: 2+ miles of walking every. single. street. in the area again. Crazy dog! At least the temp was decent and it wasn’t raining! He was neither particularly slow nor speedy, but it wasn’t agonizing for me, at least😏🦮🥰✅

                        Exercise of the Day: 80 elbow strikes✅

                        WOD: Arms & Shoulders, 7 sets, 30 sec rest✅

                        Energizing Wrist & Hands Free Vinyasa with James: https://youtu.be/VDHzIkLA3NI

                        Comment


                          Thur, Sept 30, 2021

                          AM-
                          Boo walk: ~1 mile, partly cloudy & cool; doggo was venturing into the torn up field again; I had to insist we avoid going in the direction of the road construction machinery tho🙄😓🦮✅

                          Load car for 10 days away from home….

                          Drive 5+ hours to Portland….


                          PM-
                          Exercise of the Day: 40 plank hold knee ins✅

                          WOD: Chosen One— 5 sets, 1 min rest✅

                          Over to daughter’s for the evening to meet their new doggo, get to granddaughter’s martial arts and dance….

                          Walking: ~4 miles with daughter and my new “grand-dog,” Canoe🥰

                          Comment


                            Have a great visit with your daughter and granddaughter!

                            Comment


                              Fri, Oct 1, 2021

                              AM-

                              Over to daughter’s condo to participate in her video counseling session…

                              Noonish- shopping for grand-dog stuff at Petco, pick up granddaughter for HER video counseling session, and get her back to school; off to get an adjustable dumbbell set for daughter’s workouts.

                              PM- back at my hotel for a break…
                              Exercise of the Day: 30 leg raises✅

                              WOD: Fresh Start, 7 sets, 30 sec rest✅

                              Stretch: Care Package


                              Later PM- get kid to her dance class

                              Walking Canoe: 2.5 miles while kid was in dance✅

                              Comment


                                That's a busy schedule, but it's no surprise considering the how much you workout

                                Comment

                                Working...
                                X