from Edoras, Rohan
Completed Chapter 23 of the Carbon and Dust programme, Epic Calves (with EC), and the Daily Dare with EC.
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Completed Chapter 24 of the Carbon and Dust programme and the Daily Dare with EC.Comment
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Completed Chapter 25 and 26 of the Carbon and Dust programme and the Daily Dare with EC.Comment
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Completed Chapter 27 of the Carbon and Dust programme and the Daily Dare with EC.Comment
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Completed Chapter 28 of the Carbon and Dust programme and the Daily Dare with EC.Comment
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Completed Chapter 29 of the Carbon and Dust programme and the Daily Dare with EC.Comment
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Happy Birthday.
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Happy Birthday!!Comment
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I'm finally back. Today I did 10.09 miles, Clean Slate (III with EC), Gauntlet day 1, and Daily Dare (2 minutes skiers with EC).Comment
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Completed The Gauntlet day 2, Cheeky Monkey (I with EC, and got 4.48 miles in. I couldn't do the Daily Dare, so I skipped that today. My quads are sore, so yesterdays workout must've been a good one.
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Forgot to post my workouts yesterday, so here's what I did yesterday:
Day 3 of the Gauntlet, Frost (I with EC), Daily Dare with EC, 4 sets of seated leg curls (25 reps on 25lbs, 25 reps on 35lbs, 25 reps on 15lbs, and 25 reps on 30lbs), and 6 miles.Comment
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Did Day 4 of the Gauntlet, The Protagonist (III with EC), 3 sets of seated leg curls (15 reps of 25lbs each), 4 sets of seated leg press (2 sets of 25 reps of 25lbs, and 2 sets of 25 reps of 35lbs), Day 1 of the December Challenge, Day 1 of the Advent calendar, and 3 miles. Jumping Jacks of all sorts hurt the base of my skull for some reason so I didn't do today's Daily Dare.Comment
from Germany
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