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    #16
    EowynOfRohan Awesome work! Look forward to seeing that badge! Its a great program

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      #17
      Completed the Wayward workout on Level II, the Daily Dare (2 min sitting punches) with EC, and an exercise set I found somewhere, consisting of 20 situps, 20 squats, 10 pushups, and a 30-second plank. Slowly working my way back into a strong exercise plan.

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        #18
        Did the Tough Cookie workout on Level II with EC, Daily Dare with EC, 15 burpees, 15 leg raises, 20 jumping jacks, 20-sec wall sit, and the Serenity yoga workout.

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          #19
          Did Selene (Level I), Daily Dare with EC, and Recovery Yoga.

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            #20
            Did the Super Abs workout with EC, and the Daily Dare with EC.

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              #21
              Did Storm Breaker with EC today, along with the Daily Dare with EC. Are there any good, cheap bo staff or weighted swords for sale anywhere? I had to make do today, but I was wondering because I would definitely get more out of the workout if the weapon had weight.

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                #22
                Did Sweat Generator Level II with EC. Also did the Daily Dare. My knee prevented me from gaining EC on the Daily Dare.

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                  #23
                  Did Heyday Level I with EC. Also did Daily Dare with EC.

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                    #24
                    Did Chapter 1 of Carbon and Dust, Cardio Queen (Level III) with EC, and Daily Dare with EC. Does anyone know how to prevent a sharp pain at the base of the skull that appears only when doing jumping jacks or half jacks?

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                      #25
                      Did Chapter 2 of Carbon and Dust. Also did Daily Dare with EC. Any suggestions for weak wrists? My wrists are killing me after all this planking and pushups.

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                        #26
                        Completed Carbon and Dust Chapter 3, and completed the Daily Dare with EC.

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                          #27
                          Completed Chapter 4 of The Carbon and Dust programme. Also completed Daily Dare with EC.

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                            #28
                            Completed Chapter 5 of the Carbon and Dust programme. Also did Daily Dare. No EC, because my knee joint has been bothering me.

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                              #29
                              Completed Chapter 6 of the Carbon and Dust programme and the Daily Dare with EC.

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                                #30
                                Completed Chapter 7 of the Carbon and Dust programme, Daily Dare with EC, and Second Chance with EC.

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