from Edoras, Rohan
Completed Abs Supreme, I Am My Own Hero, and the Daily Dare Of Bicep Flex (With EC)
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Great job!
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Cool!Comment
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Congrats!!
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Did this today:
20 pushups
40 mountain climbers
20 crunches
40 Russian Twists
30 second plank
40 squats
30 leg raises
50 incline pushups
40 low kicks
30 flights of stairs (in intervals of ten)
20 Punches
20 Normal Kicks
Daily Dare (40 Lunge Step Ups with EC)Comment
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Did this today (April 14, 2019):
The Sixth Order Workout
Daily Dare with EC (60 sec Side Leg Raises)
20 Pushups
40 Mountain Climbers
20 Crunches
40 Russian Twists
30 Second Plank
120 Squats
30 Leg Raises
20 punches
25 flights of stairs with a backpack weighing about 15-20lbs
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Did this today:
20 pushups
40 mountain climbers
20 crunches
40 Russian Twists
30 sec plank
50 squats
30 leg raises
15 T-roll pushups
720 punches
20 kicks
Daily Dare with EC (50 sitting twists)
BlackButler thanks!Comment
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Did This Today:
The Maid Of Tarth (Level II)
20 pushups
40 mountain climbers
20 crunches
40 Russian Twists
30 second plank
30 squats
90 leg raises
20 Duck Walks
15 Jump Squats
Daily Dare with EC (40 Prone Reverse Fly)Comment
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Did This Today:
Boxer Abs (Level II)
20 pushups
40 mountain climbers
30 one arm shoulder presses on each arm
20 crunches
40 Russian Twists
30 second plank
30 squats
30 Leg Raises
20 Kicks
20 Streamline Crunches with Flutterkicks.
15 Jumping Jacks
Daily Dare with EC (40 Leg Raises)
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Did this today:
Templar
20 pushups
40 mountain climbers
20 crunches
40 Russian twists
30 second plank
30 leg raises
30 squats
40 lunges carrying book overhead
45 jumping jacks
Daily Dare with EC (50 squat step ups)Comment
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Forgot to post my workout yesterday, so I post it now.
I did:
20 pushups
40 mountain climbers
20 crunches
30 leg lifts
30 sec plank
40 Russian Twists and then another 90 later that day.
30 squats
35 flights
102 Bicycles
24 superman passes
1 minute plank
Cycle Core
Daily Dare with EC (100 palm strikes)Comment
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Did this today:
20 pushups
40 mountain climbers
20 crunches
40 Russian Twists
30 sec plank
30 squats
30 leg raises
9 flights
Deathsquad (level II)
Daily Dare with EC (20 pike pushups)Comment
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Did this today:
130 punches
30 flights of stairs (no rests)
20 kicks
20 squats
Daily Dare with EC (50 folded crunches)
*Didn't do too much today. Hoping to do better tomorrow.Comment
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Haven't been posting my workouts recently due to a crazy schedule. However, I have been working out, and started the Spartan Trials program April 28th.Comment
from New York
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