Announcement

Collapse
No announcement yet.

EowynOfRohan's Log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    EowynOfRohan's Log

    Completed Abs Supreme, I Am My Own Hero, and the Daily Dare Of Bicep Flex (With EC)

    #2
    Great job!

    Comment


      #3
      Cool!

      Comment


        #4
        Congrats!!

        Comment


          #5
          Did this today:
          20 pushups
          40 mountain climbers
          20 crunches
          40 Russian Twists
          30 second plank
          40 squats
          30 leg raises
          50 incline pushups
          40 low kicks
          30 flights of stairs (in intervals of ten)
          20 Punches
          20 Normal Kicks
          Daily Dare (40 Lunge Step Ups with EC)

          Comment


            #6
            Did this today (April 14, 2019):
            The Sixth Order Workout
            Daily Dare with EC (60 sec Side Leg Raises)
            20 Pushups
            40 Mountain Climbers
            20 Crunches
            40 Russian Twists
            30 Second Plank
            120 Squats
            30 Leg Raises
            20 punches
            25 flights of stairs with a backpack weighing about 15-20lbs

            Comment


              #7
              EowynOfRohan Welcome to the hive! Doing great work! Keep it up I'll be rooting for you

              Click image for larger version

Name:	giphy.gif
Views:	201
Size:	415.9 KB
ID:	569497

              Comment


                #8
                Did this today:
                20 pushups
                40 mountain climbers
                20 crunches
                40 Russian Twists
                30 sec plank
                50 squats
                30 leg raises
                15 T-roll pushups
                720 punches
                20 kicks
                Daily Dare with EC (50 sitting twists)

                BlackButler thanks!

                Comment


                  #9
                  Did This Today:
                  The Maid Of Tarth (Level II)
                  20 pushups
                  40 mountain climbers
                  20 crunches
                  40 Russian Twists
                  30 second plank
                  30 squats
                  90 leg raises
                  20 Duck Walks
                  15 Jump Squats
                  Daily Dare with EC (40 Prone Reverse Fly)

                  Comment


                    #10
                    Did This Today:
                    Boxer Abs (Level II)
                    20 pushups
                    40 mountain climbers
                    30 one arm shoulder presses on each arm
                    20 crunches
                    40 Russian Twists
                    30 second plank
                    30 squats
                    30 Leg Raises
                    20 Kicks
                    20 Streamline Crunches with Flutterkicks.
                    15 Jumping Jacks
                    Daily Dare with EC (40 Leg Raises)

                    Comment


                      #11
                      Did this today:
                      Templar
                      20 pushups
                      40 mountain climbers
                      20 crunches
                      40 Russian twists
                      30 second plank
                      30 leg raises
                      30 squats
                      40 lunges carrying book overhead
                      45 jumping jacks
                      Daily Dare with EC (50 squat step ups)

                      Comment


                        #12
                        Forgot to post my workout yesterday, so I post it now.
                        I did:
                        20 pushups
                        40 mountain climbers
                        20 crunches
                        30 leg lifts
                        30 sec plank
                        40 Russian Twists and then another 90 later that day.
                        30 squats
                        35 flights
                        102 Bicycles
                        24 superman passes
                        1 minute plank
                        Cycle Core
                        Daily Dare with EC (100 palm strikes)

                        Comment


                          #13
                          Did this today:
                          20 pushups
                          40 mountain climbers
                          20 crunches
                          40 Russian Twists
                          30 sec plank
                          30 squats
                          30 leg raises
                          9 flights
                          Deathsquad (level II)
                          Daily Dare with EC (20 pike pushups)

                          Comment


                            #14
                            Did this today:
                            130 punches
                            30 flights of stairs (no rests)
                            20 kicks
                            20 squats
                            Daily Dare with EC (50 folded crunches)

                            *Didn't do too much today. Hoping to do better tomorrow.

                            Comment


                              #15
                              Haven't been posting my workouts recently due to a crazy schedule. However, I have been working out, and started the Spartan Trials program April 28th.

                              Comment

                              Working...
                              X