Measure what you want to improve

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    Measure what you want to improve

    There's no time like the present to start working to achieve my goals.

    Areas I want to improve:

    Weight: 204 lbs
    Waist: 38"
    Stomach: 46.5"
    Bicep: 16"
    Upper body strength: Gallon of water (5x)
    Thighs: 26.5"
    Shirt Size: L
    Dress Size: 16
    Stamina: Groggy in the afternoons and snooze too much in the mornings
    Focus: Not ahead on work and no routine
    Wrist strength: Typing is proving painful and that is my main source of income.

    Plan of action
    1. Walk dog 2x each day for 30 minutes each time.
    2. Finish 1 pitcher of naturally flavored water each day.
    3. Row 15 minutes each weekday evening with spouse.
    4. DailyDare
    5. Jump rope 30-Day Darebee challenge
    6. Yoga for 120 minutes/week.
    7. Swimming for 120 minutes/week.
    8. No dairy for 5/7 days each week.

    My commitment is to update my activity daily and update my metrics in 30 days.

    #2
    Originally posted by catcheronrye904 View Post
    There's no time like the present to start working to achieve my goals.
    True-true.


    Originally posted by catcheronrye904 View Post
    Wrist strength: Typing is proving painful and that is my main source of income.
    Have you seen an occupational therapist for your wrist? It might help.

    Comment


      #3
      Originally posted by dynamomelano View Post


      Have you seen an occupational therapist for your wrist? It might help.
      I have not yet seen an occupational therapist for my wrist. Great suggestion!

      Comment


        #4
        Update: My week was not consistent. I had some good days and bad ones. I choose to simplify my plan of action. I have been dairy free completely since 3/23.

        Weight: 207.4 lbs
        Waist: 35"
        Stomach: 44"
        Bicep: 14.5"
        Upper body strength: Gallon of water (5x)
        Thighs: 27"
        Shirt Size: L
        Dress Size: 16
        Stamina: Groggy in the afternoons and snooze too much in the mornings
        Focus: Not ahead on work and no routine
        Wrist strength: Wrist was better this week. I minimized my workload and will do what I can to stay ahead on client work so as to avoid all-nighters.

        Plan of action
        1. Walk dog 2x each day for 30 minutes each time.
        2. Finish 1 pitcher of naturally flavored water each day.
        3. Row 15 minutes each weekday evening with spouse.
        4. DailyDare
        5. Barre for 120 minutes/week.
        6. No dairy.

        My commitment is to update my activity daily and update my metrics in 30 days.

        Comment


          #5
          Originally posted by catcheronrye904 View Post
          Plan of action
          1. Walk dog 2x each day for 30 minutes each time.
          2. Finish 1 pitcher of naturally flavored water each day.
          3. Row 15 minutes each weekday evening with spouse.
          4. DailyDare
          5. Barre for 120 minutes/week.
          6. No dairy.
          very doable

          Comment

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