June 21. Day 1214. 100 punches before bed, day 171 consecutive flossing
June 22. Day 1215. 100 punches, day 172 consecutive flossing
June 23. Day 1216. 21 min/3.39 miles on the bike. That's day 3 for the week for the COVID survey. Had a dentist appointment with full teeth cleaning so I did not floss myself. Hygienist said I'm doing much better and had very little gum bleeding. Dentist said nothing needed treatment and I had good X rays. Yay me.
June 24. 100 punches, day 1 of flossing in the new streak.

I need to update this more regularly. sorry, I've been getting caught up in other things when I ought to be updating on a daily basis.

June 17. Day 1210. Not a good day for anything requiring much in the way of bodily motion- nothing like waking up to abdominal cramps involving everything from the ribs downward. Remind me to talk to my obi-gyn kenobi. 100 punches before bed. Day 167 consecutive flossing. A bunch of sporadic lower body exercises like side leg lifts, rear leg extensions, bicycle kicks, etc. in sets of ten at a time in an effort to get the cramping to ease up. Not sure how much that helped.
June 18. Day 1211. Felt somewhat better, still did 100 punches before bed. Day 168 consecutive flossing.
June 19. Day 1212 of consecutive exercise to at least some degree. 21 minutes/4.16 miles + 14 minutes/2.96 miles on the bike. Day 169 consecutive flossing.
June 20. Day 1213. 45 minutes/9.08 miles on the bike. Day 170 consecutive flossing.

Got a dental appointment on Thursday. Probably going to restart the floss streak after that.

June 12. Day 1215. 100 punches before bed, day 162 consecutive flossing.
June 13. Day 1216. Also 100 punches before bed; these were not the greatest days. Day 163 consecutive flossing.
June 14. Day 1217. 21 minutes/4.24 miles on the bike, 9 minutes/1.61 miles on the bike. Day 164 flossing.
June 15. Day 1218. 3 sets 44 side leg lifts (22 per leg per set), day 165 consecutive flossing.
June 16. Day 1219. 15 minutes/2.41 miles, 15 minutes/2.46 miles on the bike, day 2 for the covid survey, day 166 consecutive flossing.

June 10. Day 1213. 12 minutes/2.4 miles, 15 minutes/2.69 miles on the bike, day 5 for the survey. Day 160 of consecutive flossing.
June 11. Day 1214. 26 minutes/5.25 miles, 22 minutes/4.11 miles on the bike. Day 1 for COVID survey purposes. Day 161 consecutive flossing.

June 9. Day 1212. Better Legs day 20, day 159 consecutive flossing.

Also finished sewing a new pair of bike shorts, that was fun.

June 8. Day 1211. Better Legs day 19. 10,000 Punches day 16. Hoping to get bike time in later but that depends on the weather. Will edit for flossing regardless.
ETA 1: 6 minutes/1.06 miles, 16 minutes/3.18 miles, 9 minutes/1.62 miles on the bike. Day 4 for the survey.
ETA 2: day 158 consecutive flossing.

June 7. Day 1210. Better Legs day 18. 10,000 Punches day 15. Will edit later for bike and flossing.
ETA: 23 min/4.19 miles, 16 min/3.18 miles, so that's day 3 for the COVID survey. And day 157 consecutive flossing.

June 4. Day 1217. Bike, 13 minutes/2.46 miles, 31 minutes/5.70 miles, 5 minutes/0.84 miles. Day 1 of 20+ minutes hard exercise for the COVID survey. Day 154 consecutive flossing.
June 5. Day 1218. Bike, 22 minutes/4.21 miles, 7 minutes/1.26 miles. Day 2 of 20+ minutes hard exercise for the COVID survey. Day 155 consecutive flossing.
June 6. Day 1219. Not a great day, but I did Better Legs day 17, so that's at least something. Also day 156 consecutive flossing.

June 3. Day 1216.
Better Legs day 16
10,000 Punches day 14
Epic Glutes workout with EC

I'm at 13:07 for the day so far. I will try to get on the bike after work and hit my 20 minutes for the COVID survey purposes. ETA: 12 min/2.19 miles and 9 min/1.61 miles, so, day 4 for COVID survey. Also day 153 consecutive flossing.

May 29. Day 1212. Bike rides: 22 minutes/4.01 miles, 11 minutes/2.01 miles. One day of 20+ minutes hard breathing/sweating exercise for COVID survey. Day 148 consecutive flossing.
May 30. Day 1213. Bike time: 26 minutes/5.16 miles, 9 minutes/1.57 miles, 10 minutes/1.83 miles. Two days for the COVID survey. Day 149 consecutive flossing.

May 31. had to go into the office to set things up in person, rode the bike to the ferry to get to work. 7 minutes/1.42 miles, 5 minutes/0.6 miles, 7 minutes/0.92 miles, 10 minutes/1.76 miles. A little iffy but I think I can count it as three days for the COVID survey. Day 150 consecutive flossing.

June 1. Not a great day for various reasons. Attempted to do Ten Thousand Punches but only got as far as 228 total punches, 2 sets. Still counts as day 1214, though. Day 151 consecutive flossing.

June 2. Day 1215. Got a little busy, wound up only doing 5 wall pushups + 100 punches, still day 1215. Day 152 consecutive flossing. Note to self, Dental Lace is a wonderful compostable idea but it rips apart between my molars no matter what I try so it's the nylon stuff for me after all.

Today is May 28, day 1211 of consecutive exercise, even if any given day is only a token hundred punches in the bathroom before bed.

Better Legs day 15
Ten Thousand Punches day 13, one set

Will edit later for bicycling, flossing
ETA: did not bike, but flossed, so that's day 147 consecutive flossing

Today is May 27, day 1210.

10,000 Punches day 12, 1 set
Better Legs day 14
Bicycle rides: 1 minute/0.22 miles, 21 minutes/4.11 miles, 9 minutes/1.58 miles, so that's 4 days this week for the COVID survey
eta:day 146 consecutive flossing

May 25, day 1208. Forgot to do the challenges, but there was 21 minutes/3.9 miles and then 15 minutes/2.69 miles on the bike for day 3 for COVID study purposes, and flossing, for day 144.

Today is May 26, day 1209.
Better Legs day 13
Ten Thousand Punches day 11, two sets
Peach workout, but with 3 sets 40 reps of leg extensions, leg swings, and side leg extensions. 3 sets 10 bridges instead of the glute flexes in the workout. 3 sets 20 clamshells each, and 3 sets 10 v-leg extensions. So that's EC.
Started at 12:20, finished at 12:43, so that's day 3 for the COVID study for the week and if I am lucky I will have bike time later, too. Will edit for that and/or for flossing.
ETA: no bike yesterday, but day 145 consecutive flossing.

May 24, day 1207.

Better Legs day 12
Ten Thousand Punches day 10, one set

hoping to get out on the bike later
donated $10 to Darebee

ETA: Bike ride, 15 minutes, 2.69 miles. Then another bike ride, 15 minutes, 2.67 miles. So that's day 2 for the week, plus flossing, for day 143 of consecutive flossing.

May 23, day 1206. Hoping to get out on the bike later.

Better Legs challenge day 11. May have done 4 sets instead of 3- I lost count and figured an extra set was safer than falling short
Ten Thousand Punches day 9, done in three sets
Epic Arms, but with 20 curls and 40 punches each time instead of 10 and 20; used 15 lb dumbbells

This totals to 15:36 exercise time. I will hopefully get more in later today so I can claim today as a 20+ plus day for the COVID survey.

Eta: did not get in further exercise. Did, however, floss. So that's day 142.