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  • camwynya
    replied
    Today is day 1074.

    Classic warm up
    Strive workout, level 3, with EC
    Started in on Graveyard Shift but only got as far as finishing round 1 and the side lunges and calf raises on round 2 when I was interrupted
    Will try for the punch workouts later; right now I've got 18:14, and if I finish the punching I'll consider that day 1 of the week for survey purposes

    ETA: Didn't get the punch workouts done, but I did do thirty days of floss day 9

    Leave a comment:


  • camwynya
    replied
    Today, Jan. 8, was day 1073. Didn't exercise much, but three sets of 15 wall pushups are at least something.

    Also did thirty days of floss, day 8.

    Leave a comment:


  • camwynya
    replied
    Today is day 1072. Still snowing a little bit out there, but I don't think we're going to see much more accumulation today.

    Classic warm up
    Cardio Punch workout, level 2, but with EC
    Punch Out! day 20, 380 overhead punches (in 3 sets)
    Peach workout, modified - 3 sets of each exercise, 20 reps per leg each set for the leg extensions, leg swings, side extensions; 3 sets of clamshells, 20 reps on each side in each set; 3 sets of lying side leg lifts, 20 reps per leg per lift; 3 sets 20 V leg extensions; no glute flexes; 20 seconds rest between each set, so that's EC

    Total of 30:10 spent sweating and breathing hard so that's five days for the week; I will get my punch challenges back on track tomorrow with both on the same day
    I will edit this post tonight once I floss. ETA: thirty days of floss, day 7 completed

    Leave a comment:


  • camwynya
    replied
    She's a wonderful kitty, but I have given her a broken-up anti-hairball treat to nibble on today so she doesn't try to get underfoot while I'm working out. I don't want to hit her by mistake.

    Today is day 1071.

    Classic warm-up

    Made with Love workout, level 1, with EC
    Fae Princess workout, level 2, with EC
    10,000 Punches, day 21: 20 floor pushups, 480 punches
    Got 100 punches into today's Punch Out! count and realized I just wanted to stop; I will complete this challenge before bed but I do not feel like attempting to continue it as part of my main workout right now

    FWIW that's 31:04 hard breathing and sweating (the Punch Out! bit was starting to sweat directly into my eyes), so that's four days for the week so far
    Will floss tonight and claim credit then

    ETA: who am I kidding, I ain't gonna do punches tonight
    OTOH I got Thirty Days of Floss day 6, yay me

    Leave a comment:


  • CODawn
    replied
    ๐Ÿ˜ป๐Ÿ˜บ๐Ÿ˜ธ๐Ÿ˜น

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  • camwynya
    replied
    Today is day 1070.
    Classic warm up
    Interrupted by cat in need of petting and being told she is the prettiest cat in the world
    Strive workout, level 3, with EC
    10,000 Punches challenge day 20, 5 floor pushups, 100 punches
    Punch Out! challenge, day 19, 380 nonstop punches

    Started my timer after the cat had left the room (for reference, I always start my timer after the warmups and right before launching whatever my first workout, challenge, round of weights, etc. may be); total time working out enough to cause sweat/heavy breathing was 21:16. Three days for the week so far. Will floss before bed, I'll claim credit then.
    ETA: Thirty Days of Flossing, day 5

    Leave a comment:


  • camwynya
    replied
    Thank you!

    Today was day 1069. didn't really feel up to more than the Merlin workout at level 3 with EC, also Thirty Days of Flossing day 4. Challenges resume tomorrow.

    Leave a comment:


  • Fremen
    replied
    Happy new year

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  • camwynya
    replied
    Today is day 1068.

    Classic warm up
    Arms and Shoulders workout, level 2, with EC
    Shark Week workout
    10,000 Punches day 19, 10 floor pushups, 460 punches
    Punch Out! day 18, 340 overhead punches (3 sets)

    32:56 sweating or breathing heavy, so that's 2 for the week

    ETA: thirty days of floss, day 3

    Leave a comment:


  • camwynya
    replied
    Today is day 1067.

    Classic warm up
    Strive workout, level 2, with EC
    Back Work workout, with EC
    10,000 Punches day 18, 5 floor pushups, 440 punches
    Punch Out! Day 17, 340 punches

    33:10 sweating or breathing heavy, so that's one for the week for the COVID survey

    ETA: Thirty Days of Flossing, day 2

    Leave a comment:


  • camwynya
    replied
    Today, January 1, was day 1066. I got distracted by the desire to work on a sewing project, but I did do 10,000 Punches day 17- 420 punches, 20 pushups off the wall- and day 1 of Thirty Days of Flossing.

    Leave a comment:


  • camwynya
    replied
    Today is day 1065.

    classic warm up
    Made with Love, level 1 but with EC
    Eye of yhe Tiger, level 1, with EC
    10,000 Punches, day 16, 5 floor pushups, 100 punches
    Punch Out! Day 16, 300 overhead punches (in 4 sets)

    That's 3 days for the survey

    Leave a comment:


  • camwynya
    replied
    Today is day 1064.

    Game On workout, level 1
    Lean Legs workout
    10,000 Punches. Day 15, 5 pushups off the floor, 400 punches
    Punch Out! Day 15, 300 nonstop punches

    I hope to get the bike out later, but if I don't I think this totals up to 2 days so far this week for survey purposes

    Leave a comment:


  • camwynya
    replied
    Gracias. The trip went well, I am home now.

    Yesterday was day 1062. I only did Punch Out! Day 13, 260 punches, but at least my two challenges ended up back on the same day. Also I walked half a mile with a moderately heavy backpack on.

    Today is day 1063.

    10,000 Punches, day 14. 380 punches, 20 pushups (hands on edge of kitchen counter and feet well back).
    Punch Out day 14, 260 overhead punches in 3 sets.

    ETA: also 3.4 miles in 22 minutes on the bike

    Leave a comment:


  • DorothyMH
    replied
    Safe travels๐Ÿš—๐Ÿ’จ

    Leave a comment:

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