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  • camwynya
    replied
    Today was day 933 of the streak. Bicycle ride for 21 minutes, 4.05 miles, five minute pause for birdwatching, then 19 minutes for 3.72 miles back

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  • camwynya
    replied
    August 18th was day 930. 120 punches before bed.
    August 19th was day 931. Only did ninety punches, scattered over the span of about half an hour.
    Today is day 932.
    Classic warm up
    Epic Arms, CORRECTION: 17 lbs per hand, 10 simultaneous bicep curls and 20 punches per forward foot for a total of 40 punches per set
    Neck Mobility workout

    .... not really feeling like aiming for the 20 minute thing today; hopefully tomorrow

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  • camwynya
    replied
    Today is day 929.

    Classic warm up
    Eye of the Tiger workout level 3, with EC

    I think today qualifies for day 2 this week of 20+ minutes exercise

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  • camwynya
    replied
    Yesterday was day 928. I only really did 100 punches before bed.

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  • camwynya
    replied
    Yesterday was day 927. 22 minutes/4.42 miles on the bike, pause for about ten minutes for birdwatching because we've got monk parakeets living on one of our electrical poles, then 6 minutes/1.8 miles home.

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  • camwynya
    replied
    Today, August 14th, is day 926. Logan Airport is reporting 32 degrees C.

    Classic warm up
    Eye of the Tiger workout level 3 with EC
    Cat got insistent so I stopped there to pet her

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  • camwynya
    replied
    Yesterday was day 924. 100 punches before bed.
    Today, August 13th, is day 925. Outside it is currently 31 C.
    Classic warm up
    Epic Arms, CORRECTION: 17 lbs per arm, but the sets are composed of 10 simultaneous bicep curls + 40 punches (20 with left foot forward, 20 with right foot forward) each. So, EC.
    Something of an Epic Arms variant. Five sets of standing weighted shrugs, CORRECTION: 17 lbs per hand, 10 shrugs per set, alternating with 20 overhead punches.

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  • camwynya
    replied
    Today is day 923. Outside it is currently 33 degrees C. I will be sewing ice neck wraps later and I have ordered water-storing beads from Michaels in order to make a reusable cooling neck wrap like one of these or these.

    For now I did the Captain on Deck workout, level 3, with EC.
    Also Neck Mobility workout.

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  • camwynya
    replied
    Yesterday, August 9th, was day 921. 150 punches before bed.
    Today, August 10th, is day 922. Epic Arms, 15 lbs per arm, but the sets are composed of 12 simultaneous bicep curls + 48 punches (24 with left foot forward, 24 with right foot forward) each. So, EC.
    Also, neck mobility workout.

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  • camwynya
    replied
    Uggh, my sympathies. I've been using an air purifier (Blue 311+) that I bought when my downstairs neighbor got COVID; the reviews from owners included several people who used them to make their homes viable during last year's California wildfires. It helps, but only when I'm indoors.

    August 6 was day 918. 41 minutes on the bike, 7.86 miles.
    yesterday was day 919. 100 punches before bed.
    Today was day 920. 23 minutes/4.94 miles, pause, then 8 minutes/1.44 miles.

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  • CODawn
    replied
    Air quality sucks here.

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  • DorothyMH
    replied
    Air quality is shitty here, too, thanks to the world being on fire. But, “there’s no climate change/global warming” so say the idiots who don’t believe in science😖🙄

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  • camwynya
    replied
    Today is day 917.

    Classic warm up
    Neck Mobility workout
    Epic Arms, using 15 lbs per hand, but also doing 10 curls per arm for a total of 20 curls and 20 punches per forward foot for a total of 40 punches each set (20, 40, 20, 40, etc.)
    Captain on Deck level 2.5 (I was interrupted between sets 6 and 7) with EC

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  • camwynya
    replied
    Yesterday was day 916.

    100 punches in the bathroom before bed, to maintain the streak.

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  • camwynya
    replied
    Today is day 915. I hope to get out on the bike after work but for now:

    Classic warm up.
    Epic Arms, using 15 lbs per hand, but also doing 10 curls per arm for a total of 20 curls and 20 punches per forward foot for a total of 40 punches each set (20, 40, 20, 40, etc.)
    Knee Saver workout
    Footwork workout
    Neck Mobility workout

    ETA: 8.7 miles in 46 minutes of riding.

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