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    Today is day 686.

    Classic warm up
    20 pushups, then 20 more, then I realized I was not feeling motivated to do Hundred Pushups workout today
    epic Arms workout, 15 lbs per hand, but instead of ten alternating bicep curls each time, I did ten curls with both hands at once

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      Today is day 687.

      Classic warm up with 20 side leg lifts per side instead of hops
      opted to do an exhaustion test to see about repeating week 5 but using the appropriate column this time, so:
      60 pushups
      ... theoretically I could now do week 6, column 2. Hrm.
      also did Hip Dips workout

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        Today is day 688.

        It has been a while since I did proper dumbbell work. I am going to do a lightweight version of one of the days of my old twelve week routine, because a, I am not sure where I stand today, and b, I don't feel like adding weight to my current dumbbell settings. Consider it a condition assessment day for a lazy person.

        Classic warm up
        10 side leg lifts per side
        24 lbs per hand, bent over dumbbell rows (both arms at once), 4 sets 8
        24 lbs per hand, bench presses, 4 sets 12
        10 lbs per hand, lateral raises, 3 sets 8
        15 lbs, dumbbell pullover from the bench, 3 sets 12
        15 lbs per hand, standing simultaneous bicep curls, 2 sets 12
        15 lbs, seated dumbbell tricep extensions, 2 sets 12
        24 lbs per hand, standing dumbbell shrugs, 2 sets 12

        Up the weight on the bench presses, pullovers, bicep curls, tricep extensions, and shrugs next time, but lower the # of reps

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          Today is day 689.

          Classic warm up
          tried to restart week 5 at level 3, did 36 pushups, then 40, then got interrupted by RL, will do week 5 level 3 day 1 next time

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            Today is day 690.

            Once again, doing the no-adjustments-to-dumbbells-because-I'm-feeling-too-lazy-to-fuss-with-plates weight routine.

            Classic warm up
            10 side leg lifts each side
            24 lbs, goblet squats, 4 sets 10
            24 lbs per hand, stiff legged deadlifts, 4 sets 8
            24 lbs, dumbbell plie squats, 3 sets 8
            24 lbs, weighted hamstring curls, 3 sets 8
            24 lbs, standing calf raises, 3 sets 8 per leg
            3 elbow planks, 20 seconds each

            Ok to increase all weight used, but small amounts of knee pain present; approach squats very carefully

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              Happy New Year

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                Today is day 691 of continuous days of deliberate exercise. I am going to do pushups, but my rest times may be irregular as I have an instacart order going and I may need to answer shopper questions.

                Classic warm up, some shoulder rolling, side leg lifts
                Push-ups: 36, 40, 30, 24, 46. that's week 5, day 1, column 3. I can do day 2 next time.

                So much sweating.

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                  Happy New Year!

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                    Happy new year to everyone!

                    Today is day 692. I have a bit of a sinus headache and will be moving carefully today.

                    Classic warm up
                    24 lbs, one arm dumbbell rows using the bench, 4 sets 10 per arm
                    10 lbs per hand, kneeling Arnold presses, 4 sets 8
                    24 lbs per hand, standing dumbbell hammer curl, 2 sets 8
                    24 lbs per hand, dumbbell floor press, 2 sets 12
                    24 lbs per hand, standing shrugs, 2 sets 15

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                      Today is day 693.

                      classicwarm up
                      19, 19, 22, 22, 18, 18, 22, 50: pushups, separated by rests of 45 to 60 seconds each

                      Shower time after that many pushups kthx

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                        Today is day 694. I had trouble getting to sleep last night for various reasons.

                        classic warm up
                        epic glutes workput with EC
                        64 side leg lifts per side

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                          January 4th was day 695.

                          128 punches
                          64 side leg lifts per side

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                            January 5 was day 696

                            I managed 128 punches, that's something, at least

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                              Today is day 697

                              Classic warm up
                              Shoulder rolls
                              Side leg lifts

                              Pushups: 20, 20, 24, 24, 20, 20, 22, 51

                              Next puships day is an exhaustion test day since I have finishdd week 5 column3 day 3

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                                Yesterday, January 7th, was day 698. God knows I was exhausted on multiple levels yesterday, considering.
                                I managed 128 punches, total, and I was lucky for being able to do that much.

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