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  • camwynya
    replied
    October 5 was day 978. 120 punches before bed.
    October 6 was day 979. Walked two miles, one mile out and one mile back.

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  • camwynya
    replied
    October 2 was day 975 of the streak. 24 minutes/4.15 miles, ran into the store, then 3 minutes/0.34 miles on the bike.
    October 3 was day 976. 30 minutes, 5.9 miles.
    Today, October 4th, is day 977.
    Classic warm up
    Strong and Beautiful workout, 10 lbs per hand, level 1- had to stop there because I could not keep the ten second hold with these weights and I do not have lighter ones
    Captain On Deck workout, level 3, 30 sec rest between sets
    1 minute nonstop punches for a total of 21 minutes 3 seconds heavy breathing/sweat inducing exercise; this is 3 for the week

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  • camwynya
    replied
    September 28 was day 971. 100 punches. Too much rain and thunderstorm activity to ride a bike. Also it was my annual mammogram screening day which takes a certain amount of desire to do physical things out of the picture.
    sept 29 was day 972. 120 punches.
    Sept 30 was day 973. Walked .6 of a mile as part of birdwatching, 150 punches.
    Yesterday was day 974. 100 punches.

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  • camwynya
    replied
    September 25 was day 968. 23 minutes on the bike, 4.4 miles.
    September 26 was day 969. 24 min/4.96 miles, 20 minutes/3.21 miles.
    yesterday was day 970. 9+13+20+5+22+2+10 minutes, 1.71+2.46+3.36+0.7+3.6+0.23+1.78 miles.

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  • camwynya
    replied
    Today is day 967.

    Classic warm up
    Epic Arms, 17 lbs per hand, (10 simultaneous bicep curls + 20 punches left foot forward, 20 punches right foot forward) x5

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  • camwynya
    replied
    September 22nd was day 965. 150 punches before bed. I've been kinda low on sleep lately and haven't had quite the enthusiasm to get myself on the bike after work if the weather isn't fully cooperative.
    September 23rd was day 966. 100 punches.
    I'm hoping to at least get myself to do Epic Arms at lunchtime today. I finished a satisfactory second muslin yesterday and the next step in that particular project involves tracing out all the pattern pieces and cutting a LOT of fiddly little bits of paper (cargo shorts) so I'm probably going to exercise first.

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  • camwynya
    replied
    September 20th was day 963. Bicycling. 43 minutes, 8.18 miles.
    September 21st was day 964. Walked about .6 of a mile, 100 punches.

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  • camwynya
    replied
    Yesterday, September 19th, was day 962. Bicycling, 26 minutes/4.95 miles, pause, 21 minutes/4.09 miles. 37 minutes, two for the week so far.

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  • camwynya
    replied
    Today was day 961. Bicycling; 26 minutes/5.04 miles, pause, 3 minutes/0.65 miles, pause, 7 minutes/1.28 miles, total of 36 minutes so that's one for the week so far.

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  • camwynya
    replied
    Yesterday was day 960. 120 punches before bed.

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  • camwynya
    replied
    Today is day 959. I am hoping to get out on the bike later, but since there are no guarantees-

    Classic warm up
    Epic Arms, 17 lbs per hand, (20 alternating bicep curls+40 punches) x5
    (10 standing shoulder presses, 10 lbs per hand + 20 overhead punches) x 5

    Not a 20 minute day unless I do the bike thing later, I'll edit if I have to, but at least I got some proper workout in

    Leave a comment:


  • camwynya
    replied
    Thank you, I appreciate it. I'm doing all right; I had a bad day two days ago, tinnitus-wise, but I'm managing now. The Brood X recordings at mynoise.net go a long way towards quieting things down a bit for me.

    Sept. 12 was day 955. 30 minutes/6.35 miles + 3 minutes/.46 miles.
    Sept. 13 was day 956. 100 punches before bed.
    Sept. 14 was day 957. Also 100 punches before bed.
    Sept. 15 was day 958. 24 minutes/4.44 miles + 20 minutes/3.79 miles. Three days of 20 minutes or more so far for the week.

    Leave a comment:


  • DorothyMH
    replied
    Thought about you yesterday during the moments of silence for the 9/11 memorials…hope you’re okay and that tinnitus isn’t driving you mad….again, thank you for your service…

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  • camwynya
    replied
    Sept. 9 was day 952. 100 punches in the bathroom before bed.
    Sept. 10 was day 953. 22 minutes/3.96 miles on the bike. Four days for survey purposes.
    Today was day 954. 31 minutes/6.07 miles, 11 minutes/2.3 miles, 3 minutes/0.35 miles f-r a total of 45 minutes/8.75 miles. that's one day for next week for survey purposes (I do my weekly research surveys on Saturdays before my bike rides if I am doing a bike session at all on Saturdays).

    Leave a comment:


  • camwynya
    replied
    Sept. 7 was day 950. I was exceptionally short on sleep the night before for various reasons including but not limited to tinnitus (despite the use of a pillow speaker system to help distract me from the noise) and was only able to get in 100 punches before bed.
    Today is day 951.
    Classic warm up
    Eye of the Tiger Workout, level 3, with EC
    Unmodded Epic Arms, 19 lbs per hand
    Total of about 21:22 for survey purposes so that's three days so far this week

    Leave a comment:

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