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  • camwynya
    replied
    Today is day 1020. Easy Core challenge day 4.

    Doctor's office called. Biopsy results are benign, but I'm to keep monitoring my cycle length, and if I get another case of two in one calendar month or if things get excessively heavy or painful, I'm to call the doc about taking Steps.

    I'm fine with the benign part, though. I can deal with that.

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  • CODawn
    replied
    Fingers crossed!

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  • camwynya
    replied
    November 15th was day 1019. Easy Core challenge day 3.
    lab work is back from the biopsy but my doctor's interpretation won't be available for a few more days yet. Fingers crossed.

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  • CODawn
    replied
    It's good she thinks it will be ok but still nerve wracking in the meantime.

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  • lofivelcro
    replied
    Keeping my fingers crossed about that biopsy. Hope it will turn out okay.

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  • camwynya
    replied
    Thanks. The doc doesn't think it's likely to be anything other than okay, but wanted to be absolutely sure. She says I have about five business days before the results come in from the lab, and her interpretation will be available some days after that.

    That being said, today is day 1018.
    Easy Core challenge day 2
    Easy Abs challenge day 2

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  • CODawn
    replied
    I hope the biopsy turns out ok.

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  • camwynya
    replied
    This hasn't been the greatest week for me, at least partly because of having to go into the office physically and then later in the week having to get a biopsy done. So my exercise this week hasn't been much to report on. But.

    Monday, November 8. Day 1012. 100 punches. Day 1012
    Tuesday. November 9. 120 punches. Day 1013
    Wednesday. November 10. 150 punches. Day 1014
    Thursday, November 11. 150 punches, followed by 3 sets of 10 wall pushups each. Day 1015
    Friday. November 12th. 150 pushups + 3 sets 12 wall pushups each. Day 1016.
    Today. Saturday, November 13th. Day 1017 of the streak
    Easy Abs challenge, day 1.
    Easy core challenge, day 1

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  • camwynya
    replied
    Today is day 1011.
    Classic warm up
    22 lbs, one arm dumbbell rows, 4 sets 10 reps per arm
    15 lbs per hand, standing Arnold presses, 4 sets 10 reps (unusually hard today)
    10 lbs per hand, standing lat raises, 2 sets 10 reps
    Got interrupted by RL
    Will attempt rest of upper body routine tomorrow

    Leave a comment:


  • camwynya
    replied
    Today is day 1010.
    Classic warm up
    Peach, with extra EC. I skipped the glute flexes. I did three sets of everything instead of two. I did twenty of everything per leg. I added three sets of side leg lifts, twenty per leg, between the side leg extensions and the clamshells. This came out to 16:50.
    I opted to add in one minute of nonstop overhead punches, one minute of nonstop standard punches, and one minute of speedbag punching with about 5 seconds of rest time at the 30 second mark. I totaled out to 20:01 for today, so since I haven't taken my weekly COVID study survey yet, this is 3 days of 20 minutes or more of exercise hard enough to make me sweat or breathe heavily for the week.

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  • camwynya
    replied
    November 2, day 1006, 120 punches before bed
    November 3, day 1007, 150 punches before bed
    November 4, day 1008, 100 punches before bed, also got up at 6 so I could get to a rental car and drive myself to my annual World Trade Center Responder health exam in another state for the lab tests (chest X-rays, blood draw, lung capacity testing); that wasn't fun
    November 5, today, day 1009
    Classic warm up
    22 lbs per hand, bent over dumbbell rows, 4 sets 12
    22 lbs per hand, dumbbell bench press, 4 sets 12
    10 lbs per hand, standing lat raises, 3 sets 9; note to self, this hurts most in front part of shoulder rather than actual lats, find other exercises to strengthen those muscles
    15 lbs per hand, prone dumbbell flyes
    22 lbs per hand, standing simultaneous bicep curls, 2 sets 12
    22 lbs, seated dumbbell triceps extensions, 2 sets 12
    22 lbs per hand, standing dumbbell shrugs, 2 sets 15
    24 minutes total, so that's 2 for the week

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  • camwynya
    replied
    I am not sure how I missed reporting on day 1003, which was October 30. I had 100 punches that day, though. Wasn't feeling well- sinus infection or sinusitis, not sure which, but I threw together a bare minimum before bed and somehow did not think to comment on it yesterday. *sigh* sorry.
    So Halloween was day 1004. Today is day 1005. I am currently valiantly talking myself into maintaining this streak.
    Classic warm up
    Epic Arms workout, 22 lbs per hand, but I did 10 curls per arm each set and 20 punches per forward foot (40 punches per set total), so any way you slice it that's EC
    this was a total of about 7 minutes, so that's not going to count for survey purposes, but at least I did something

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  • camwynya
    replied
    22 lbs per hand, dumbbell stiff legged deadlifts, 4 sets 10
    22 lbs in one hand, dumbbell rear lunges, 4 sets 5 reps per rear leg
    22 lbs, dumbbell hip thrusts, did one and then got interrupted; stopped clock at 9:39
    Realized I did not especially want to do the rest of the lower body weight work today, but did need to do lower body
    restarted with Peach instead
    did 3 sets 20 reps per leg of everything in row 1 of Peach, skipped the glute flexes, did 3 sets 20 clamshells per leg, then 3 sets 20 v leg extensions, so that's EC
    total time spent with stopwatch running was 25;12 so that's 1 for the week

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  • Guest's Avatar
    Guest replied
    congrats on the streak!

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  • DorothyMH
    replied
    1000 days, wow!

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