The G01d3nr4ti0 Workout Log

Collapse
X
Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

    The G01d3nr4ti0 Workout Log

    I have always enjoyed staying fit, healthy, and challenging my self physically in various ways for most of my life. However, I haven't consistently worked out in the last 14 months after the birth of our baby and not at all since we moved into our new house (other than the physical nature of moving, unpacking, and working around our house) about 3 months ago. So, I am getting back on this and starting this week! I will be document my various workouts here. Thanks everyone for your support and warm welcomes!

    First I plan to get some general calthecstentics and cardio under my belt before starting a few of the programs. For now, I need to really work on legs, core, lower back, and over all physical endurance for a challenge I will be undertaking in about 7 months from now. More to come on that later.

    Workout for 02/10/2019 was:
    - 2 mile mountain bike ride with hills
    - 2:30 min elbow plank

    Workout for 02/11/2019 was a rotation with about 30 secs rest between sets:
    - 2 sets 10 push ups
    - 2 sets 5 palms towards me pull ups
    - 2 sets 25 sit ups
    - 2 sets 15 squats
    - 2 sets calf raises
    - Finished with a 1:00 min elbow plank
    - Mid way through my day in the office, 2 sets of 10 push ups

    Workout for 2/12/2019 was a rotation with about 30 secs rest between sets:
    - 2 sets 40 knee-ups + 15 squats + 30 calf raises, no rest between each
    - 2 sets 10 push ups
    - 2 sets 5 as fast as possible push ups
    - 2 sets 25 sit ups
    - Finished with a 1:30 min elbow plank
    - 20 min mountain bike ride in soft sand and hills

    #2
    Today was a good one! Here is how it went. Set rotations with about 1 min rest in between:
    - 2 sets of 60 knee raises
    - 2 sets of 25 sit ups
    - 2 sets of 15 push ups
    - 2 sets of 5 pull ups
    - 2 sets of 20 squats
    - 2 sets of 30 calf raises
    - 1 30 sec half pull up hanging hold
    - Daily Dare w/ EC, 60 sec chest squeeze

    Comment


      #3
      Today's workout:
      - 1 set 10 pull ups, palms facing me
      - 1 set 50 sit ups
      - 1 set 100 knee raises
      - 1 set 60 calf raises
      - 1 2:00 min elbow plank
      - 1 set 25 push ups

      Comment


        #4
        Congratulations on 10 pull-ups! Happy badge day!

        Comment


          #5
          Originally posted by Hbomb3383 View Post
          Congratulations on 10 pull-ups! Happy badge day!
          Oh yea! Thank you Baby!

          Comment


            #6
            G01d3nr4ti0 Welcome to the hive buddy! Are you a web designer? Amazing work on the pull ups by the way And well on your way to getting that 5min plank to! Keep up the epic work

            Comment


              #7
              Todays workout:
              - Daily Dare w/ EC: Arm circles for 2 min
              - 2 sets 20 lunges
              - 2 sets 20 crunches
              - 2 sets 10 pull ups
              - 2 sets 15 push ups
              - 2 sets 35 calf raises

              Comment


                #8
                Originally posted by BlackButler View Post
                G01d3nr4ti0 Welcome to the hive buddy! Are you a web designer? Amazing work on the pull ups by the way And well on your way to getting that 5min plank to! Keep up the epic work
                BlackButler Thank you very much! I do a few badge goals that I am working towards, and the 5 min plank is one of them. I am not currently a web developer, but have done plenty web dev and software engineerings of all sorts using a bunch of different languages previously in my career. These days I am doing information security. Are you a Web Dev?

                Comment


                  #9
                  @G0ld3nr4tio Sound awesome buddy keep up the great work I could tell by your name I've always wanted to get into coding, no I'm a graphic designer

                  Comment


                    #10
                    Originally posted by BlackButler View Post
                    @G0ld3nr4tio Sound awesome buddy keep up the great work I could tell by your name I've always wanted to get into coding, no I'm a graphic designer
                    BlackButler Awesome! Mad respect for you graphic designers. I have a few family members who do this for a living and it takes a level of talent that few people have. Thanks for encouraging words!

                    Comment


                      #11
                      The work out for today was a bit short as I was running out of time:
                      - Daily Dare w/ EC: 40 infinity symbol kicks
                      - 2 sets 20 push ups
                      - 2 sets 9 pull ups
                      - 2 sets 25 crunches
                      - 1 set 70 high knee lifts

                      Comment


                        #12
                        Workout for yesterday 2/20/19:
                        - Daily Dare w/ EC: 100 plank shoulder touches
                        - 2 sets 80 butt kicks
                        - 2 sets 30 sit ups
                        - 2 sets 30 calf raises
                        - 2 sets 5 pull ups with a 20 sec half pull up hold at the end of each set
                        - 2 1 min planks

                        Work for today 2/21/19:
                        - Daily Dare w/ EC: 50 reverse angels
                        - 1 set 50 sit ups
                        - 1 set 70 calf raises
                        - 1 set 25 squats
                        - 1 set 20 knee raises
                        - 1 set 25 push ups

                        ...and I am having so much fun with all of this here!

                        Comment


                          #13
                          Get it baby!!

                          Comment


                            #14
                            Workout for today:
                            - Daily Dare w/ EC: 60 crunches
                            - 2 sets 30 lunges
                            - 2 sets 40 calf raises
                            - 2 sets 100 knee lifts
                            - 2 sets 10 pull ups
                            - 2 1 min planks

                            That meets my first two weeks of calisthenics and I am feeling great. Next week I may start a work out plan and see how that goes from there.

                            Comment


                              #15
                              Today was another crunch on time, but I managed to get in a few things worthwhile. All were done with about 30 secs of rest between sets.
                              - 3 sets 10 push ups
                              - 3 sets 5 pull ups, palms facing away
                              - 1 min wall sit

                              Comment

                              Working...
                              X