The G01d3nr4ti0 Workout Log

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    The G01d3nr4ti0 Workout Log

    I have always enjoyed staying fit, healthy, and challenging my self physically in various ways for most of my life. However, I haven't consistently worked out in the last 14 months after the birth of our baby and not at all since we moved into our new house (other than the physical nature of moving, unpacking, and working around our house) about 3 months ago. So, I am getting back on this and starting this week! I will be document my various workouts here. Thanks everyone for your support and warm welcomes!

    First I plan to get some general calthecstentics and cardio under my belt before starting a few of the programs. For now, I need to really work on legs, core, lower back, and over all physical endurance for a challenge I will be undertaking in about 7 months from now. More to come on that later.

    Workout for 02/10/2019 was:
    - 2 mile mountain bike ride with hills
    - 2:30 min elbow plank

    Workout for 02/11/2019 was a rotation with about 30 secs rest between sets:
    - 2 sets 10 push ups
    - 2 sets 5 palms towards me pull ups
    - 2 sets 25 sit ups
    - 2 sets 15 squats
    - 2 sets calf raises
    - Finished with a 1:00 min elbow plank
    - Mid way through my day in the office, 2 sets of 10 push ups

    Workout for 2/12/2019 was a rotation with about 30 secs rest between sets:
    - 2 sets 40 knee-ups + 15 squats + 30 calf raises, no rest between each
    - 2 sets 10 push ups
    - 2 sets 5 as fast as possible push ups
    - 2 sets 25 sit ups
    - Finished with a 1:30 min elbow plank
    - 20 min mountain bike ride in soft sand and hills

    #2
    Today was a good one! Here is how it went. Set rotations with about 1 min rest in between:
    - 2 sets of 60 knee raises
    - 2 sets of 25 sit ups
    - 2 sets of 15 push ups
    - 2 sets of 5 pull ups
    - 2 sets of 20 squats
    - 2 sets of 30 calf raises
    - 1 30 sec half pull up hanging hold
    - Daily Dare w/ EC, 60 sec chest squeeze

    Comment


      #3
      Today's workout:
      - 1 set 10 pull ups, palms facing me
      - 1 set 50 sit ups
      - 1 set 100 knee raises
      - 1 set 60 calf raises
      - 1 2:00 min elbow plank
      - 1 set 25 push ups

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        #4
        Congratulations on 10 pull-ups! Happy badge day!

        Comment


          #5
          Originally posted by Hbomb3383 View Post
          Congratulations on 10 pull-ups! Happy badge day!
          Oh yea! Thank you Baby!

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