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Galeogirl's Training Journal

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  • galeogirl
    replied
    I have been super busy with work and the yoga and meditation teacher trainings. Still working out everyday, just not always having the time to get over here to journal it.

    EOD; Defender (Lvl I); 30 min. qigong for strength; 15 min. meditation; 12 min. bedtime yoga; Added Easy Arm Challenge; 1/1 Challenge

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  • Hbomb3383
    replied
    Way to go!!

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  • galeogirl
    replied
    10k steps; Day 90 of 90 Days of Action (Lvl I); 25 min. yoga; 5 min. meditation; 1/1 Challenge.

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  • galeogirl
    replied
    EOD; 10k steps; Day 89 of 90 Days of Action (Lvl I); 30 min. yoga; 15 min. meditation; 1/1 Challenge.

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  • galeogirl
    replied
    10k steps; Day 88 of 90 Days of Action (Lvl I); 30 min. yoga; 15 min. meditation; added Re:Center Challenge, 1/1 Challenge.

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  • galeogirl
    replied
    EOD; 10k steps; Day 87 of 90 Days of Action (Lvl I); 30 min. yoga; 10 min. meditation; 2/2 Challenges, completing Daily Squats and Daily Cardio challenges.

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  • galeogirl
    replied
    Happy New Year!

    10k steps; Day 86 of 90 Days of Action (Lvl I); 30 min. yoga; 8 min. meditation; 2/2 Challenges.

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  • Fremen
    replied
    Happy new year

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  • galeogirl
    replied
    10k steps; Days 84 and 85 of 90 Days of Action (Lvl I); 30 min. vinyasa yoga; 10 min. meditation; 2/2 Challenges.

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  • galeogirl
    replied
    EOD; 10k steps; Days 82 and 83 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.

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  • galeogirl
    replied
    10k steps; Days 79-81 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.

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  • galeogirl
    replied
    10k steps; Day 78 of 90 Days of Action (Lvl I); 60 min. yoga; 20 min. meditation; 2/2 Challenges.

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  • galeogirl
    replied
    10k steps; Day 77 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.

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  • galeogirl
    replied
    12k steps; Day 76 of 90 Days of Action (Lvl I); 60 min. yoga; 15 min. meditation; 2/2 Challenges.

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  • galeogirl
    replied
    12k steps; Days 74 & 75 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.

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