I have been super busy with work and the yoga and meditation teacher trainings. Still working out everyday, just not always having the time to get over here to journal it.
EOD; Defender (Lvl I); 30 min. qigong for strength; 15 min. meditation; 12 min. bedtime yoga; Added Easy Arm Challenge; 1/1 Challenge
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10k steps; Day 90 of 90 Days of Action (Lvl I); 25 min. yoga; 5 min. meditation; 1/1 Challenge.Leave a comment:
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EOD; 10k steps; Day 89 of 90 Days of Action (Lvl I); 30 min. yoga; 15 min. meditation; 1/1 Challenge.Leave a comment:
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10k steps; Day 88 of 90 Days of Action (Lvl I); 30 min. yoga; 15 min. meditation; added Re:Center Challenge, 1/1 Challenge.Leave a comment:
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EOD; 10k steps; Day 87 of 90 Days of Action (Lvl I); 30 min. yoga; 10 min. meditation; 2/2 Challenges, completing Daily Squats and Daily Cardio challenges.Leave a comment:
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Happy New Year!
10k steps; Day 86 of 90 Days of Action (Lvl I); 30 min. yoga; 8 min. meditation; 2/2 Challenges.Leave a comment:
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10k steps; Days 84 and 85 of 90 Days of Action (Lvl I); 30 min. vinyasa yoga; 10 min. meditation; 2/2 Challenges.Leave a comment:
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EOD; 10k steps; Days 82 and 83 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.Leave a comment:
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10k steps; Days 79-81 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.Leave a comment:
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10k steps; Day 78 of 90 Days of Action (Lvl I); 60 min. yoga; 20 min. meditation; 2/2 Challenges.Leave a comment:
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10k steps; Day 77 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.Leave a comment:
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12k steps; Day 76 of 90 Days of Action (Lvl I); 60 min. yoga; 15 min. meditation; 2/2 Challenges.Leave a comment:
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12k steps; Days 74 & 75 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.Leave a comment:
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