10k steps; Day 77 of 90 Days of Action (Lvl I); 20 min. yoga; 15 min. meditation; 2/2 Challenges.
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Galeogirl's Training Journal
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I have been super busy with work and the yoga and meditation teacher trainings. Still working out everyday, just not always having the time to get over here to journal it.
EOD; Defender (Lvl I); 30 min. qigong for strength; 15 min. meditation; 12 min. bedtime yoga; Added Easy Arm Challenge; 1/1 Challenge
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