Galeogirl's Training Journal

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    12k steps; 80 min. yoga; 20 min. meditation

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      12k steps; Day 52 of 90 Days of Action (Lvl I); 20 min. yoga; 10 min. meditation; 2/2 Challenges.

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        15k steps; Day 53 of 90 Days of Action (Lvl III); 80 min. yoga; 15 min. meditation; 2/2 Challenges.

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          12k steps; 20 min. yoga; 10 min. meditation

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            Had a rest weekend because my flu vaccine took me off my feet for a few days (the joys of autoimmune disorders).

            Today: EOD; WOD; 12k steps; Day 54 of 90 Days of Action (Lvl III); 15 min. yoga for neck and shoulder release; 10 min. meditation; 2/2 Challenges

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              12k steps; Day 55 of 90 Days of Action; 80 min. yoga, 10 min. meditation; 2/2 Challenges.

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                It's been a busy few days but I've been keeping up on my walking, yoga, and meditation.

                Today: 14k steps; Day 56 of 90 Days of Action (Lvl III); 20 min. meditation; 20 min. yoga; 2/2 Challenges.

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                  Rest Day: 8k steps; 10 min. meditation; 20 min. gentle yoga

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                    EOD; WOD; 12k steps; Day 57 of 90 Days of Action (Lvl III); 10 min. meditation; 2/2 Challenges.

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                      Yesterday: 16k steps; 15 min. meditation.

                      Today: Day 58 of 90 Days of Action; 80 min. yoga; 10 min. meditation; 2/2 Challenges.

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                        12k steps; Day 59 of 90 Days of Action (Lvl III); 10 min. meditation; 20 min. yoga; 2/2 Challenges.

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                          10k steps; Day 60 of 90 Days of Action (Lvl III); 60 min. yoga; 20 min. meditation

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                            Rest Day: 10k steps; 15 min. meditation; 30 min. yoga.

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                              Been doing yoga and meditating and walking; it's been a crazy busy couple of days as I take some night classes online after working all day.

                              12k; Days 61 & 62 of 90 Days of Action (Lvl I); 60 min. yoga; 20 min. meditation; 2/2 Challenges.

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                                Yesterday: 12k steps; 30 min. yoga

                                Today: EOD; 12k steps; Day 63 of 90 Days of Action (Lvl I); 25 wall push-ups; 60 min. yoga; 20 min. meditation; 2/2 Challenges.

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