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Galeogirl's Training Journal

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    #631
    • 2 likes

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      #632
      EOD; 12k steps; Day 35 of 90 Days of Action (Lvl III); 20 min. meditation; 1/1 Challenge.
      • 6 likes

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        #633
        EOD; 12k steps; 15 min. low impact full body workout; 20 min. yoga; 20 min. meditation; added Daily Hug Challenge, 2/2 Challenges.
        • 6 likes

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          #634
          EOD; 12k steps; WOD (Lvl I); Day 36 of 90 Days of Action (Lvl III); 40 min. meditation; 20 min. yoga; 2/2 Challenges.
          • 7 likes

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            #635
            12k steps; 40 min. yoga for strength; 20 min. meditation; 1/2 Challenges.
            • 7 likes

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              #636
              EOD; 12k steps; Day 37 of 90 Days of Action (Lvl I); 30 min. yoga for stiff joints; 40 min. meditation; 2/2 Challenges.
              • 7 likes

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                #637
                EOD; 12k steps; Day 38 of 90 Days of Action (Lvl III); 20 min. meditation; 15 min. chair yoga; 2/2 Challenges.

                I am within a few weeks of completing my 100-hour meditation teacher certification and have applied for a 200-hour yoga teacher training program.
                • 6 likes

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                  #638
                  I am within a few weeks of completing my 100-hour meditation teacher certification and have applied for a 200-hour yoga teacher training program.
                  That is great!
                  • 2 likes

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                    #639
                    Oh nice!
                    • 2 likes

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                      #640
                      Rest Day: 8k steps; 34 min. chair yoga for shoulders; 20 min. meditation; 1/2 Challenges.
                      • 6 likes

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                        #641
                        12k steps; Days 39 & 40 of 90 Days of Action (Lvl II); 30 min. restorative yoga; 30 min. meditation; 2/2 Challenges.
                        • 7 likes

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                          #642
                          12k steps; 20 min. yoga; 40 min. meditation; 1/2 Challenges.
                          • 7 likes

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                            #643
                            13k steps; Day 41 of 90 Days of Action (Lvl III); 15 min. meditation; 20 min. yoga; 2/2 Challenges.
                            • 6 likes

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                              #644
                              EOD; 13k steps; Day 42 of 90 Days of Action (Lvl III); 20 min. meditation; 35 min. back care yoga; 2/2 Challenges.
                              • 7 likes

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                                #645
                                EOD; 13k steps; Day 43 of 90 Days of Action; 10 min. meditation; 15 min. yoga; 2/2 Challenges.
                                • 7 likes

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