Announcement

Collapse
No announcement yet.

Galeogirl's Training Journal

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Comment


      EOD; 12k steps; Day 35 of 90 Days of Action (Lvl III); 20 min. meditation; 1/1 Challenge.

      Comment


        EOD; 12k steps; 15 min. low impact full body workout; 20 min. yoga; 20 min. meditation; added Daily Hug Challenge, 2/2 Challenges.

        Comment


          EOD; 12k steps; WOD (Lvl I); Day 36 of 90 Days of Action (Lvl III); 40 min. meditation; 20 min. yoga; 2/2 Challenges.

          Comment


            12k steps; 40 min. yoga for strength; 20 min. meditation; 1/2 Challenges.

            Comment


              EOD; 12k steps; Day 37 of 90 Days of Action (Lvl I); 30 min. yoga for stiff joints; 40 min. meditation; 2/2 Challenges.

              Comment


                EOD; 12k steps; Day 38 of 90 Days of Action (Lvl III); 20 min. meditation; 15 min. chair yoga; 2/2 Challenges.

                I am within a few weeks of completing my 100-hour meditation teacher certification and have applied for a 200-hour yoga teacher training program.

                Comment


                  I am within a few weeks of completing my 100-hour meditation teacher certification and have applied for a 200-hour yoga teacher training program.
                  That is great!

                  Comment


                    Oh nice!

                    Comment


                      Rest Day: 8k steps; 34 min. chair yoga for shoulders; 20 min. meditation; 1/2 Challenges.

                      Comment


                        12k steps; Days 39 & 40 of 90 Days of Action (Lvl II); 30 min. restorative yoga; 30 min. meditation; 2/2 Challenges.

                        Comment


                          12k steps; 20 min. yoga; 40 min. meditation; 1/2 Challenges.

                          Comment


                            13k steps; Day 41 of 90 Days of Action (Lvl III); 15 min. meditation; 20 min. yoga; 2/2 Challenges.

                            Comment


                              EOD; 13k steps; Day 42 of 90 Days of Action (Lvl III); 20 min. meditation; 35 min. back care yoga; 2/2 Challenges.

                              Comment


                                EOD; 13k steps; Day 43 of 90 Days of Action; 10 min. meditation; 15 min. yoga; 2/2 Challenges.

                                Comment

                                Working...
                                X