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Galeogirl's Training Journal

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    Originally posted by Fremen View Post
    I usually use these two workouts for my bad shoulders, maybe they can be useful to you :
    Shoulder warm up: Rotator Cuff Workout
    Shoulder stretching: Shoulder Stretch Workout
    Tried the Rotator Cuff rehab workout you suggested today. It felt good while I was doing it. Thanks for the suggestion!

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      EOD; 13k steps; Day 16 of Square One (Lvl III); Day 6 of Ironborn; Day 16 of 1-Minute HIIT (Lvl III); Rotator Cuff; Ankle Recovery; completed Counting Victories Challenge, 3/3 Challenges.

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        Congrats on Counting Victories

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          Congratulations on completing Counting Victories Challenge!

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            EOD; 15k steps; WOD (Lvl III); Day 1 of Arms of Steel: CE (Lvl III); Day 17 of Square One (Lvl III); Day 17 of 1-Minute HIIT (Lvl III); Ankle Recovery; 2/2 Challenges.

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              15k steps; Day 18 of Square One (Lvl III); Day 2 of Arms of Steel: CE; Day 7 of Ironborn; Day 18 of 1-Minute HIIT; Rotator Cuff; Ankle Recovery; 20 min. meditation; 2/2 Challenges.

              Went up to 15 lb. dumbbells for leg days; using mostly 10 lb. dumbbells for arms and back; 8 lb. dumbbells for some shoulder and tricep work because of my shoulder injury last year. Focusing on good form.

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                EOD; 15k steps; moved furniture; Day 3 of Arms of Steel: CE; Day 19 of Square One (Lvl III); Day 19 of 1-Minute HIIT (Lvl III); Shoulders Stretch; Ankle Recovery; 20 min. meditation; 2/2 Challenges.

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                  Rest Day: 13k steps; 20 min. meditation; completed No Sugar Challenge, 1/2 Challenges.

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                    EOD; 15k steps; Day 4 of Arms of Steel: CE; Day 20 of Square One (Lvl III); Day 9 of Ironborn; Day 20 of 1-Minute HIIT (Lvl III); Rotator Cuff; Ankle Recovery; 20 min. meditation; 1/1 Challenge.

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                      Congrats on completing the No Sugar Challenge!

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                        EOD; 15k steps; Day 5 of Arms of Steel: CE; Day 21 of Square One (Lvl III); Day 21 of 1-Minute HIIT (Lvl III); 1/1 Challenge

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                          8k steps; Day 6 of Arms of Steel: CE; Day 10 of Ironborn; Rotator Cuff; 0/1 Challenge

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                            EOD; 15k steps; Day 7 of Arms of Steel: CE; Day 22 of Square One (Lvl III); Day 22 of 1-Minute HIIT (Lvl III); Rotator Cuff; Ankle Recovery; 20 min. meditation; 1/1 Challenge.

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                              EOD; 15k steps; Days 8 & 9 of Arms of Steel: CE; Day 23 of Square One (Lvl III); Day 11 of Ironborn; 20 min. meditation; 1/1 Challenge.

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                                20k steps; Day 10 of Arms of Steel: CE; Day 23 of 1-Minute HIIT (Lvl III); 1/1 Challenge.

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