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Galeogirl's Training Journal

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    DD w/EC; 13k steps; Day 7 of Square One (Lvl III); Day 7 of 1-Minute HIIT (Lvl III); 20 min. meditation; 3/3 Challenges.

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      DD w/EC; 15k steps; Day 8 of Square One (Lvl III); Ox (Lvl III); 20 min. meditation; 3/3 Challenges.

      Changing up my routine a little bit. I need my weights because that's what feels good to me and gives me the look that I like best, so MWF weights, TThSa HIIT/cardio/etc, Su active rest.

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        DD w/EC; 15k steps; Day 9 of Square One (Lvl III); Day 8 of 1-Minute HIIT (Lvl III); 20 min. meditation; 3/3 Challenges.

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          DD w/EC; 15k steps; Day 10 of Square One (Lvl III); Chest & Back; Days 9 & 10 of 1-Minute HIIT (Lvl III); 30 min. meditation; completed Easy Abs Challenge, 3/3 Challenges.

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            DD w/EC; 13k steps; WOD; Day 11 of Square One (Lvl III); Day 11 of 1-Minute HIIT (Lvl III); 20 min. meditation; added Stamina Upgrade Challenge, 3/3 Challenges.

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              DD w/EC; 15k steps; Day 12 of Square One (Lvl III); Glutes Sculpt; 20 min. meditation; 3/3 Challenges.

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                Rest Day: 13k steps; 2/3 Challenges

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                  DD w/EC; 15k steps; WOD; Day 12 of 1-Minute HIIT (Lvl III); Triceps; 20 min. meditation; 3/3 Challenges.

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                    EOD; 13k steps; Day 13 of Square One (Lvl III); Day 1 of Ironborn; Courage (Lvl I); 20 min. meditation; 3/3 Challenges.

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                      EOD; 15k steps; Day 13 of 1-Minute HIIT (Lvl I); Sparks Will Fly (Lvl III); 20 min. meditation; 3/3 Challenges.

                      I am still having problems with the shoulder that I injured last year when I do plank work, even with using my aerobic step for slight elevation. Doctor says that it may never fully come back so I can never do as many sets of plank-heavy workouts. *sigh* Also nursing an ankle injury from last winter. Having a connective tissue disorder is rough because injuries heal so slowly. I'm proof though that you can modify like crazy to work the same body parts and still get a good workout. My weight is down, my muscle mass is increasing, my energy and stamina are good and getting better all the time, my pain levels are manageable and my doctor thinks that I can hold off needing mobility devices to a normal age if I keep up the exercise and healthy eating.. Don't get discouraged, just learn to work around the obstacles.

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                        I usually use these two workouts for my bad shoulders, maybe they can be useful to you :
                        Shoulder warm up: Rotator Cuff Workout
                        Shoulder stretching: Shoulder Stretch Workout

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                          Originally posted by galeogirl View Post
                          Having a connective tissue disorder is rough because injuries heal so slowly. I'm proof though that you can modify like crazy to work the same body parts and still get a good workout. My weight is down, my muscle mass is increasing, my energy and stamina are good and getting better all the time, my pain levels are manageable and my doctor thinks that I can hold off needing mobility devices to a normal age if I keep up the exercise and healthy eating.. Don't get discouraged, just learn to work around the obstacles.
                          Good for you! (literally!) Your story is indeed encouraging; thank you for sharing it.

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                            I had to take some days off because my second COVID vaccination flattened me with flu-like symptoms. Today is the first day I've felt somewhat normal but I still feel a bit weak so it's a light day.

                            13k steps; Day 14 of Square One (Lvl III); 3/3 Challenges

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                              Sorry you had harsh side effects; healing thoughts and prayers!

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                                Thanks, Mamatigerj, feeling much better today.

                                EOD; 15k steps; Rotator Cuff; Day 5 of Ironborn; Days 14 & 15 of 1-Minute HIIT (Lvl III); Day 15 of Square One (Lvl III); 20 min. meditation; 3/3 Challenges.

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