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Foundation Day 3 on Level 2 is finished. Did the dare with extra credit.
The workout today was rough probably due to the sitting for 10 hours at work, so going forward I'm going to put a reminder on my phone to get up and walk every hour.Leave a comment:
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Thank you all for the warm welcome. I finished Foundation Day 2 on Level 2, my upper body is so weak definitely something I'll have to keep in mind as I do program planning going forward. Did the dare as well, man I miss the days of being able to do 5 minute wall sits no problem.
My boss was at the site with me today and I forgot in the month I've been away how much she pressures people to eat what she does which is a bunch of processed junk. I survived and just went with her into the coffee shop.Leave a comment:
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Guest replied
and welcome!
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A marathon! Congratulations on that achievement! I am in awe!
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Poofeycat Welcome to the Hive! Also awesome job on the Marathon! I wish you all the best on your journey and look forward to seeing your foundation badge
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Good luck, I started with Foundation and have been moving through various workouts since.Leave a comment:
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Back in the Race
Hello,
After training for and finishing a marathon last year I fell off the wagon big time by adding over 10 lbs. This year I'm starting to get back into the groove. I started with my diet and have that going decently (started my 3rd week today). My plan is to do the foundation work out, then move on to Athena's Playbook, and then Ironborn.
Today I finished Foundation day 1 Level 2 and did the Dare.
Working...
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