Back in the Race

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    5k benchmark completed, so now I have a starting point and can work on improving my endurance. Completed some Tai Chi as well.

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      Day 9 completed of Ironborn. Tomorrow is running and Tai Chi. I'm getting close to being able to up the weights which will be good.

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        Ran intervals today. It was a nice easy run and I was able to shave some time off my pace. Did some Tai Chi as well.

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          Day 10 completed of Ironborn. Tomorrow is running and Tai Chi.I may go for a short hike later today and than I'm meeting with some coworkers to say good bye to our old manager and celebrating me moving to a different team.

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            Day 11 completed. This weekend I had a migraine so ended up moving the running to Sunday.

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              Ran and did Tai Chi today. Tomorrow is Ironborn.

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                Day 12 of Ironborn complete. Running and Tai Chi tomorrow.

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                  Ran today and did some Tai Chi.

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