Back in the Race

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    #91
    Day 2 of Ironborn complete. It felt really good today. Depending on how the next shoulder day goes I may up my weights for the program.

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      #92
      Tai Chi today, it was relaxing and I'm starting to notice where the tightness and stress is in my body. As I move forward I will address these areas in a concentrated manner.

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        #93
        Day 3 of Ironborn completed. Today was leg day and I felt really good. Tomorrow is some more Tai Chi.

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          #94
          Tai Chi today. Tomorrow is Ironborn and I may try out a new gym in town this weekend and see what they offer in group classes.

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            #95
            Day 4 of Ironborn is complete. Tomorrow and Sunday are free workout days, so we will see what ends up happening.

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              #96
              Did a long walk in the rain for Community day and some Tai Chi. It's suppose to rain tomorrow as well, so I'm not sure what I'll do for exercise. I'm going to call the new gym and schedule an appointment and see how I like it.

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                #97
                Did a 3 mile walk around the lake and some Tai Chi. It was a pretty relaxing day. Tomorrow is most likelihood Ironborn day 4 unless the new gym wants to schedule an appointment tomorrow evening.

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                  #98
                  Day 5 of Ironborn. It was a shoulder day and I'm not quite ready to move up in weights, but getting close. I made an appointment at the new gym, they are not open yet and are only doing introductory appointments right now. Tomorrow I'll find out if this is something I want to do now or wait awhile.

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                    #99
                    Did Day 6 of Ironborn today and did some Tai Chi. Talked to the gym and they are planning on opening in June, and my name is on the list to come try them out before the complete opening. Tomorrow is Ironborn day 7.

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                      Did Day 7 of Ironborn and some Tai Chi. Went for three walks during work which was nice and helped me clear my brain. I'm not sure if I'll just do Tai Chi tomorrow or if I'll be motivated to add in some more Ironborn. Friday I'm traveling so I won't be able to do it then.

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                        Was really tired today, so stuck with just the Tai Chi. Going to be with family all weekend, but will at least get some Tai Chi in.

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                          Great work you did

                          Good to see another TaiChi "performer", reminds me of practice again a bit more.

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                            Didn't really do much today work and than travel took a lot out of me. I did get a few walks in today but nothing else.

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                              Family day today. A lot of lifting and chasing of small children. Did a little bit of walking while shopping.

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                                Family and travel day yesterday, so super long.day and not much exercise. Today I completed day 8 of Ironborn. Tomorrow is a 5k benchmark time and some Tai Chi.

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