Back in the Race

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    #76
    Day 26 complete on Level 1. Today felt really good. My calves are still super sore from two days ago, but it has been motivation to get up every couple of hours so that they don’t freeze up and I’m not limping around. I moved some boxes today and everyone was asking if I needed a dolly, but I was able to carry them without a problem.

    Comment


      #77
      Day 27 completed on level 1. I had a migraine yesterday, so no work out. I have some much going on right now that I’m going to take the time tomorrow to set up a sustainable schedule and commit to following it for 90 days. I’ve almost completed 90 days of my meal plan and it would seem that is the most effective way for me to build a habit.

      Comment


        #78
        Day 28 completed on level 1. I also took a 3 mile walk around the local park. Working on scheduling a sustainable workout practice and I have some ideas to try to see what works.

        Comment


          #79
          Day 29 completed on level 1. I started on a new team today and they do different work, so learning the differences has been mentally tiring today. The physical workout really helped to balance things, the only draw back with the new job is that we don't get up and move around as much as my old team, so I'll have look at my schedule and plan some activities. Tomorrow I'm going to do Tai Chi and than on Wednesday I'll finish out Athena's Playbook.

          Comment


            #80
            Just one day away from a new and well earned badge!

            Comment


              #81
              Today I did some Tai Chi which was really nice to have that relaxing bit after running around with all the stress. Today was an odd day, a job that I applied to over a year ago called me wanting to discuss my resume and I found out that the manager of the team I just left is probably leaving at the end of the month. Tomorrow I finally complete Athena's Playbook and then I'm going to do another day of Tai Chi and Friday will be the beginning of Ironborn.

              Comment


                #82
                Day 30 on level 1 done. Athena's Playbook completed!!

                Tomorrow will be another day of Tai Chi and than Friday will be the first day of Ironborn. I've decided that my weekends will be unstructured when it comes to exercise. I want to get outside more and may go for a run or something as long as the weather is close to decent.

                Comment


                  #83
                  Congratulations!

                  I want to try Athena's Playbook sometime (although honestly I want to do all the programs...)

                  Comment


                    #84
                    Congrats on your new badge!

                    Comment


                      #85
                      Poofeycat Awesome work on your badge! Very well deserved

                      Click image for larger version

Name:	AthenaPlaybook.gif
Views:	53
Size:	619.7 KB
ID:	566312

                      Comment


                        #86
                        Tai Chi today. It was a slow day at work, so during lunch I made it a point to go for a short walk. Tomorrow is either going to be really crazy as I'm one of the only ones there or super slow.

                        Comment


                          #87
                          Athena`s

                          Comment


                            #88
                            1st day of Ironborn is complete. I can tell the difference that the previous programs have created just on the first set of shoulder presses. Normally I struggle through doing any number of them, but this time the first set was fine and I didn't struggle until the very end of the second.

                            Comment


                              #89
                              Ran/walked a 5K this morning which was nice to have that feeling of accomplishment. I signed up for 2 virtual races and the 5k completes 1. The second one is a 20k so I'm going to split that up into four 5ks.

                              Comment


                                #90
                                Went on a long walk with my sister around a local lake a couple of times which was nice. Tomorrow is day 2 of Ironborn.

                                Comment

                                Working...
                                X