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Day 18 complete on level 1. Cardio today and it about wiped me out. I’ve spent most of the day prepping for the work conference and making sure that I have healthy food and temptation fighters since I know there will be a lot of treats and sugary things there. -
Day 17 complete. Split squats killed me. I got a lot done at work today and quite a bit of studying. Next week will be interesting since it will be the first time since I started my healthy habits that I’ll be away from home for an extended amount of time. I’m trying to prep everything so that I can succeed.Leave a comment:
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Day 16 of Athena’s Playbook complete. Got two chapters done for my studying, so that actually made up for not doing anything yesterday. My work projects are getting wrapped up, so that’s a stressor that is being resolved.Leave a comment:
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Day 15 completed, so halfway there. Today was a yoga day, so it was relaxing especially after a day of work training. The day was boring at work and I didn’t feel accomplished which effected my motivation after work and I decided to relax and not study today. I’m still way ahead of my instructor’s goals for this week and I can mentally recharge.Leave a comment:
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Day 14 completed on level 1. I’m really liking combat days. I’m getting the hang of fitting everything I want to get done each day in and still having time to relax which is a first for me. I’ve stuck with my healthy habits and I’m not feeling overwhelmed and I’ve noticed the positive change even with the habits that are more inner related.Leave a comment:
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Day 13 completed on level 1. Due to work training today I ate my preworkout meal later than normal, but I felt far better during the workout so I may make the adjustment to my eating schedule and see if its true or if my body is just adapting to this program and is ready to progress.Leave a comment:
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Day 12 completed on level 1. Today was abs and the up and down planks were hard.Leave a comment:
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Day 11 is complete at level 1. I had a migraine today, so the work out was a little slow. Otherwise I felt good about it.Leave a comment:
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Day 10 is complete at Level 1, combat days are becoming my favorite ones. Today I started my Masters program and made a lot of progress (it’s work at your own pace). This first course is a lot of review, so I’m hoping to get as much done as I can over the weekend.Leave a comment:
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Day 9 is complete at Level 1. The cardio is super challenging for me on this program. One of my big stressors will probably be gone in two weeks, so that is a ray of hope.Leave a comment:
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Guest repliedI understand
Hope you'll be feeling great soon 
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Guest repliedWhen I feel like that, I always do another workout which tackles the same muscles as those of that day of the program. Maybe I don't finish the minimum sets, but I get the feeling I've given it all I hadOriginally posted by Poofeycat View Post
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Day 7 of Athena's completed. Today felt really good and I could have probably done a few more sets if it was programmed.Leave a comment:
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