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  • Poofeycat
    replied
    Day 5 of Ironborn. It was a shoulder day and I'm not quite ready to move up in weights, but getting close. I made an appointment at the new gym, they are not open yet and are only doing introductory appointments right now. Tomorrow I'll find out if this is something I want to do now or wait awhile.

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  • Poofeycat
    replied
    Did a 3 mile walk around the lake and some Tai Chi. It was a pretty relaxing day. Tomorrow is most likelihood Ironborn day 4 unless the new gym wants to schedule an appointment tomorrow evening.

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  • Poofeycat
    replied
    Did a long walk in the rain for Community day and some Tai Chi. It's suppose to rain tomorrow as well, so I'm not sure what I'll do for exercise. I'm going to call the new gym and schedule an appointment and see how I like it.

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  • Poofeycat
    replied
    Day 4 of Ironborn is complete. Tomorrow and Sunday are free workout days, so we will see what ends up happening.

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  • Poofeycat
    replied
    Tai Chi today. Tomorrow is Ironborn and I may try out a new gym in town this weekend and see what they offer in group classes.

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  • Poofeycat
    replied
    Day 3 of Ironborn completed. Today was leg day and I felt really good. Tomorrow is some more Tai Chi.

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  • Poofeycat
    replied
    Tai Chi today, it was relaxing and I'm starting to notice where the tightness and stress is in my body. As I move forward I will address these areas in a concentrated manner.

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  • Poofeycat
    replied
    Day 2 of Ironborn complete. It felt really good today. Depending on how the next shoulder day goes I may up my weights for the program.

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  • Poofeycat
    replied
    Went on a long walk with my sister around a local lake a couple of times which was nice. Tomorrow is day 2 of Ironborn.

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  • Poofeycat
    replied
    Ran/walked a 5K this morning which was nice to have that feeling of accomplishment. I signed up for 2 virtual races and the 5k completes 1. The second one is a 20k so I'm going to split that up into four 5ks.

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  • Poofeycat
    replied
    1st day of Ironborn is complete. I can tell the difference that the previous programs have created just on the first set of shoulder presses. Normally I struggle through doing any number of them, but this time the first set was fine and I didn't struggle until the very end of the second.

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  • Sennar
    replied
    Athena`s

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  • Poofeycat
    replied
    Tai Chi today. It was a slow day at work, so during lunch I made it a point to go for a short walk. Tomorrow is either going to be really crazy as I'm one of the only ones there or super slow.

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  • BlackButler
    replied
    Poofeycat Awesome work on your badge! Very well deserved

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  • Guest's Avatar
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    Congrats on your new badge!

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