from Colorado
Super Strength is a hard workout. Have you done the Raid combat workout? It's Level III but so much fun!
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Thanks Dawn. Yes, I think I did Raid as part of Dragon Week - I should look at those workouts for some combat ones as I enjoyed that week.
Not much to add from yesterday:
Pushers push-ups: 10 (10/98)
I'm counting these separately from any that come up in workouts for the moment, but as the numbers get higher I may be unable to do that. We'll see. Slightly on catch-up with that today.
1-minute Cardio Challenge: half jacks.
I started the GMB Fitness Elements programme. I loved it. It's quite a gentle beginning, but it was lovely to have some stretching routines.
On we go. x
Twitter: 1/4
Move: 40/40
Meditate 38/40 (26)Comment
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I am planning Dragon Week this summer. It looks like fun.
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Looking good, Colin!Comment
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Thank you, Dawn! Dragon is great - and from memory, quite demanding - I highly recommend it. In fact, I've really enjoyed all the Weeks I've done, it's a slightly different approach and a nice change. I find programmes can feel a bit like a slog at times.
Thank you, Nancy! You are always so encouraging, and it's much appreciated!
Yesterday was a "rest/casual training" day in the fighter programme, but I did:
Short cycle ride.
1-minute cardio challenge: t-jumps
Push-ups for pushers: 35 (45/98)
GMB Elements Day 2.
Twitter: 1/5
Move: 41/41
Meditate 38/41 (0)
I didn't meditate yesterday. I will today.
Have fun lovely bees. Stay safe. x
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Hey buddy you are looking awesome! And how can you say that I don't need to not wade through your thread! You are my mate and I love to see what you are up too and by the looks of it very well in deed
Yep keeping safe buddy hope you are too
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You seem to be a good mood. I hope this will continue. SolidarityComment
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Thank you, Gandhalfit!
I had an OK day yesterday indeed!
Darebee was:
DD with EC: Heel click hops.
1-minute cardio: heel tap hops
Pushers push ups: 25
Combat workout for Fighter Plan:
Good fun, and it felt like a HIIT workout. It was nice to have some abs work. That is a level III difficulty workout. I look at level IV combat workouts and they tend to have push-ups beyond my capabilities (20 - 30 reps) so I've shied away from them. Perhaps I will take a look back at Dragon Week (thanks Dawn!) and look at those, which were challenging, but which I did.
I also did GMB Elements Day III.
And, I did a very short meditate. Really just a check-in and body scan, but it's something, and I will try to build on it today.
Twitter: 1/6
Move: 42/42
Meditate 39/42 (1)
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Oh, and then I post and forget to say thank you to BlackButler!
I don't know how to gif, so I have to emoji!
Always lovely to see you!
Also, push-ups for pushers is now: (70/98)Comment
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DD with EC: 30 deadlifts.
GMB Day 4.
Push ups for pushers: 10 (80/98)
1 minute cardio: hop on the spot.
Twitter: 1/7
Move: 43/43
Meditate 39/43 (0)
I feel I need a bit of a reset. I'm trying to start again a bit as I'm anxious as hell and slightly depressed right now. I'm very aware of the causes (and that some of the cause is a good cause for completely rational anxiety), and what to do about them - so I just need to keep doing it. It's a real blessing that I have kept on exercising.
So, I'll do some more of that today.
Have fun Buzzing Bees!
x )
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I still have ups and downs (kind of lost it yesterday) but I've noticed I have felt better after all since I have started working out again. Hang in there!
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Completely rational anxiety and depression are still horrible to have, I hope that calms down for you soon
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<3Comment
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CODawn Zastria oneironaut PetiteSheWolf
Thank you!
I feel a lot brighter today.
I completed the first week of the Fighter plan. I enjoyed that, and I'll keep going through the month and see where I am at the end of it.
I've also done my first week of GMB Elements and enjoyed it.
Yesterday:
DD with EC: lunge twists
1-minute cardio: Squats.
Fighter plan was HIIT day (I transposed a rest day and a workout day by mistake, but not matter), so:
Saturday was fairly restful with some gardening. I also did a cycle at some point.
On we go.Comment
from Cymru
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