I wasn't sure where to go next and have ended up, slightly by accident, and maybe just for the moment, doing Age of Pandora (a programme I have started and got quite a way through before, before abandoning - not for any good reason I must hasten to add).
I may change this. I'm keen to be strong. I want to do more combat things. Lots of wants.... I just need a way to work out what works. I liked the look of the two new programmes too, because they're so light on time commitment.
Anyway...:
DD with EC: 100 Leg raises.
AoP: Chapter 1: 40 palm strikes, 40 knee strikes, 40 elbow strikes (general strike, then!), and 10 x (20 1/2 jacks, 20 1/2 jack squats, 4 side lunges).
thank you, Megs, and thank you, BB - all support gratefully taken!
Day 2 of AoP, which I'll stick to for now, was completed at 15 x for top marks for the first part (a little cardio leg set, I guess you'd call it), with a 2-minute wall sit for second level in part II.
Also a 10 minute meditate. And the surprisingly hard DD with EC!
You know, I'm actually not studying British colloquialisms, but I love the phrasing of the British. I didn't realize "onwards and upwards" was such a Britishism!
I'm now on Pandora, Chapter 6, and I've just realised I've missed out about 2,000 high knees for travelling! D'oh!
Oh well.. I did meditate and do the task for pandora tho...
I may well be completely wrong on "onwards and upwards", megs - it's certainly a very common saying here (often with a semi-ironic tinge of "well, at least we're still plodding on...), but could have come from anywhere, maybe American first... One can tend to put one's own experience too much in focus, I think, and I may well have done that here (I've never been to the States...).
Comment