Colin 2019

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    One of Ye Olde Bad Days (of legend and hated recall) yesterday.

    (This is all in semi-jest. I'm fine. Nothing serious. Asterisk.)

    Just DD with EC.

    And, because INTO EVERY LIFE A LITTLE PUNCHES MUST FALL

    100 punches.

    Hoping for better - and some weights - today!

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      Hugs, and well done still dealing punches to ye olde badde day!

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        Yes, lift the load off!

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          Hoping today is more fulfilling for you. I hate the bad days.<-- that's me shaking you out of it.

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            Originally posted by Colin View Post
            One of Ye Olde Bad Days (of legend and hated recall) yesterday.

            (This is all in semi-jest. I'm fine. Nothing serious. Asterisk.)

            Just DD with EC.

            And, because INTO EVERY LIFE A LITTLE PUNCHES MUST FALL

            100 punches.

            Hoping for better - and some weights - today!

            Let me know how you get on with the weights.

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              thank you, Scott, Hbomb, alleycat, and PSW.

              I did have a much better day yesterday.

              DD with EC. 30 leg raises.
              1 Al Kavadlo 5 by 5 for beginners.
              1 Colin Weight Set.

              A P Chapter 38. 10 sets of a combat moves, high knees, jumps and climbers circuit. Very nice.

              I'll try to do the same today, and maybe I'll have time on Sunday for a Scott Weight Set!

              Thank you everyone. I wish you beautiful, peaceful and happy days. x

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                I want 1 Colin Weight Set to become a proper thing on Darebee! Glad to see you had a better day yesterday and I hope it continues this weekend

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                  Originally posted by Zastria View Post
                  I want 1 Colin Weight Set to become a proper thing on Darebee! Glad to see you had a better day yesterday and I hope it continues this weekend
                  I'd love to know what a Colin weight set is.

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                    I believe it's this one Scott, unless Colin's made any changes to it.

                    Originally posted by Colin View Post
                    I forgot!

                    I've worked out a sort of weights circuit and did one round of that yesterday. It's 10 reps each of calf raises, bicep curls, bent over rows, shoulder presses, squats, chest presses, and five reps of tricep extensions and lateral raises.

                    I enjoy it!

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                        The Librarian has a point... You've been quiet for a little while. Hope all is well.

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                          Colin Hope you are ok buddy

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                            Sending a wave to a dear Welsh dragon

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                              Hey Colin,

                              Like everyone else, I hope you are well.

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                                Hello, Colin ! How are you ?

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