Colin 2019

**Colin** · March 14, 2019, 11:55 AM

One of Ye Olde Bad Days (of legend and hated recall) yesterday.

(This is all in semi-jest. I'm fine. Nothing serious. Asterisk.)

Just DD with EC.

And, because INTO EVERY LIFE A LITTLE PUNCHES MUST FALL

100 punches.

Hoping for better - and some weights - today!

**PetiteSheWolf** · March 14, 2019, 01:02 PM

Hugs, and well done still dealing punches to ye olde badde day!

**alleycat** · March 14, 2019, 01:40 PM

Yes, lift the load off!

**Hbomb3383** · March 14, 2019, 05:34 PM

Hoping today is more fulfilling for you. I hate the bad days.

<-- that's me shaking you out of it.

**Scott** · March 15, 2019, 07:15 AM

Originally posted by Colin View Post

One of Ye Olde Bad Days (of legend and hated recall) yesterday.

(This is all in semi-jest. I'm fine. Nothing serious. Asterisk.)

Just DD with EC.

And, because INTO EVERY LIFE A LITTLE PUNCHES MUST FALL

100 punches.

Hoping for better - and some weights - today!

Let me know how you get on with the weights.

**Colin** · March 15, 2019, 10:28 AM

thank you, Scott, Hbomb, alleycat, and PSW.

I did have a much better day yesterday.

DD with EC. 30 leg raises.
1 Al Kavadlo 5 by 5 for beginners.
1 Colin Weight Set.

A P Chapter 38. 10 sets of a combat moves, high knees, jumps and climbers circuit. Very nice.

I'll try to do the same today, and maybe I'll have time on Sunday for a Scott Weight Set!

Thank you everyone. I wish you beautiful, peaceful and happy days. x

**Zastria** · March 15, 2019, 12:01 PM

I want 1 Colin Weight Set to become a proper thing on Darebee! Glad to see you had a better day yesterday and I hope it continues this weekend

**Scott** · March 18, 2019, 10:19 AM

Originally posted by Zastria View Post

I want 1 Colin Weight Set to become a proper thing on Darebee! Glad to see you had a better day yesterday and I hope it continues this weekend

I'd love to know what a Colin weight set is.

**Zastria** · March 19, 2019, 11:33 AM

I believe it's this one Scott, unless Colin's made any changes to it.

Originally posted by Colin View Post

I forgot!

I've worked out a sort of weights circuit and did one round of that yesterday. It's 10 reps each of calf raises, bicep curls, bent over rows, shoulder presses, squats, chest presses, and five reps of tricep extensions and lateral raises.

I enjoy it!

**TheLibrarian** · April 9, 2019, 04:34 PM

**Hbomb3383** · April 9, 2019, 05:13 PM

The Librarian has a point... You've been quiet for a little while. Hope all is well.

**BlackButler** · April 10, 2019, 12:02 PM

Colin Hope you are ok buddy

**PetiteSheWolf** · April 10, 2019, 02:20 PM

Sending a wave to a dear Welsh dragon

**Scott** · April 11, 2019, 05:23 AM

Hey Colin,

Like everyone else, I hope you are well.

**Louve rose** · April 13, 2019, 06:43 PM

Hello, Colin ! How are you ?

Colin 2019

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