Colin 2019

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    Did this this morning for HIIT day:



    Doable but tough for me. I like this guy's channel and I enjoy combat- and boxing-related exercise, I think for mental health-related reasons.

    My diet isn't what it might be. My partner is away at the moment, and until the end of next week. This is always a challenge for me. It's another reason why I've been going out, and I'm trying to do as much as I can to have some real-life social contacts. I've been bingeing on biscuits and crisps a little. I'm doing a lot of exercise so it's not really impacting me physically at the moment. In fact, sometimes I feel really full of energy, but I'm not sure I'm getting that energy in the best way.

    This was fun. A walk later. On we go.

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      Yea those mini circuits are a fun way to get some move on, and also i really apperciate his technique videos, very instructive Also i think branding the workouts as boxing themed are a great way to get more people doing them and make them "cooler" and as such more appealing.

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        Colin, just from reading your posts, it looks like you’re doing fantastic with your activity. I know it’s hard and anxiety is always an issue. But, finding new ways to pique your interest in actively moving (as in exercise) is a positive solution, and you seem driven to that. I enjoy reading your posts, as you are honest with how you’re feeling, and the steps you take to improve are really inspiring. Keep it up!

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          Thank you Dorothy and thank you Gray Lynx!

          A similar pattern yesterday: a shortish cycle then a 21 mile walk. Lovely!

          This morning a short run (maybe just 2 or 3k) and then a swim of 250m. Very nice too!

          I am due a strength exercise which I couldn't manage last night today.

          Tomorrow I am going to Elland Road to watch Leeds United's first top-flight home game since 2004! Very exciting - and expensive and complicated, but that's the price we pay! - but I won't be able to do my combat workout so I'll need to do that on Sunday, along with a run, I hope.

          We'll see. I'm wary of burning out, but enjoying the walking very much.

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            Hey there how are you doing?

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              Wish you a great start into your weekend you great welsh dragon. Enjoy some autumn vibes.

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                I hope you’re doing okay!

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