Colin 2019

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    Congratulations on amazing 7 years

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      Happy Soberversary

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        Congrats on 7 Years of Sobriety!

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          Congrats on 7 years

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            Well done on the 7 years! Here's my toast to you.

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              Congratulations on 7 years of sobriety!

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                Well done on 7 years. You rock, ODAAT. X

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                    That was cutesy!

                    Thank you though, I'm very grateful. x

                    Last night I did a 2.5-hour taiJi class. I attended these lessons a few years ago but it fell by the wayside for whatever reason. I thought I'd try again. It's done by zoom at the moment, which is perhaps not ideal, but I enjoyed it - and I think it's a good way for me to build up my confidence and handle social anxiety before the classes open up again (possibly in the autumn). I enjoyed it, but it was hard work as it's such a different form of movement. The school I'm attending I picked because their classes were held about 5 minutes' walk from me. In fact, they are very serious indeed about the philosophical side of taiJi and Chinese healing.

                    I'm continuing trying to keep up my Fighter Programme too. I missed a day, so will need to do a combat workoutt for my HIIT today. As I'm doing a 90 day Muay Thai challenge it has to be that (I need to do it twice a week for the next 90 days).

                    When things go well, I have in the past piled on too much extra stuff and caused problems for myself. I need to be aware of that.

                    On we go my lovelies, and thank you all so much again. Have beautiful days. x

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                      Belated congrats on the 7 years - that's awesome!

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                        7 years is very very good, Colin. Great work!

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                          Seven years sober is an amazing achievement. May there be many more!

                          I'm actually a fan of TaiJi (I'm used to calling it Tai Gik). It's a great way to relax your body, I've always thought.

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                            Thank you Twitchy (and Zemi), PSW (and Madame Luna), and Gentle Ox!

                            I am grateful for my sobriety and for your support!

                            Last night I did the Muay Thai workout with higher reps:



                            I really love this workout. Their stuff is usually at the top end of my capabilities at the moment but it seems well designed and there's a good mix of exercises of different types and combat moves. They go very fast! I will do this one again before Sunday to complete week two of the 90 day challenge.

                            I've been for a walk this morning.

                            GentleOx I enjoy it too. Previously, I would have called it tai chi (the lazy English spelling), and it's only on seeing the website of the school I attend that I used Tai Ji.

                            I was very tired after my first lesson because it's such a different way of moving, particularly of standing. I feel enthusiastic about it at the moment and I hope I can keep that engagement up. I've ordered a book to help me.

                            I've been for a nice long walk this morning.

                            Thank you lovely bees. On we go. x

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                              Congratulations on 7 years of sobriety

                              That is fantastic!!

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                                Congratulations on 7 years of sobriety!

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