Hey All,



Happy New Year Everyone, Again! (2020!)
And Again! 2021!




DD Counter: 5
EC counter: 2


January:
Weighted Calisthenics, because the gyms are closed :-(
Current body fat percentage = 16.55% --> Goal for March: 15%

2020

December:
Powerlifitng LP

October / November:
- Daily Flexibility / Mobility
Week One:
Monday
• Press 2 x 5, 1 x 5+
• Squat 2 x 5, 1 x 5+
* 2 sets Pull ups to failure
Wednesday
• Bench Press 2 x 5, 1 x 5+
• Deadlift 1 x 5+
* 2 sets Chin ups to failure
Friday
• Press 2 x 5, 1 x 5+
• Squat 2 x 5, 1 x 5+
* 2 sets Pull ups to failure
Week Two:
Monday
• Bench Press 2 x 5, 1 x 5+
• Squat 2 x 5, 1 x 5+
* 2 sets Pull ups to failure
Wednesday
• Press 2 x 5, 1 x 5+
• Deadlift 1 x 5+
* 2 sets Chin ups to failure
Friday
• Bench Press 2 x 5, 1 x 5+
• Squat 2 x 5, 1 x 5+
* 2 sets Pull ups to failure


September:
- Less Sugar
- Slowly Decreasing Calorie intake
- More Sleep
Main Workout 7 days (Starting w/ tricking):
- Upper Body
- Lower Body
- Rest day / Tricking
- Upper Body
- Lower Body
- Rest day / Tricking
- Cardio / Plank

August:
- Daily Mobility
- Lot's of Food (Protein)
Main workout 3-day cycle (Powerlifting):
- Push Strength
- Legs Strength
- Pull Strength

July:
- Daily Flexibility
- Lot's of Food (Protein)
Main workout 4-day cycle (Powerlifting / Weightlifting):
- Push Strength
- Pull Strength
- Core Strength
- Legs Strength

June:
- Daily Flexibility
- Lot's of Food (Protein)
Main workout 4-day cycle (Bodyweight / Weightlifting):
- Push Strength
- Pull Strength
- Core Strength
- Legs Strength

May:
- Daily Flexibility
- Lot's of Protein
Main workout 4-day cycle (Bodyweight):
- Push Strength
- Pull Strength
- Core Strength
- Legs Strength

April:
- Daily Flexibility
- Lot's of Protein
Main workout 3-day cycle:
- Push Strength + Cardio
- Pull Strength + Deadlift
- Core Strength + Squat

March:
- Fasting (Bahá'í Fasting)
- Daily Dares
- 9k steps a day ;-)
- No Sugar
- 30 Days of Yoga

February:
Minimal of 8k steps a day
Jui-Jitsu (Tuesday)
Crossfit (Friday)
Daily Dares
Some Random workouts

2019

August?:
- Daily Meditation
- Jogging (Zombies, Run! -App-)
- #100DaysOfSweat
- (Indirect) 'fighting against cancer' Challenge

July:
- #100DaysOfSweat
- Some Krav Maga classes
- Jogging
- (Indirect) 'fighting against cancer' Challenge (21000 points)
June:
- [Combat] HIIT II (failed)
- Power Up (failed)
- Punch Out! Challenge
- (Indirect) 'fighting against cancer' Challenge (17000 points)
February:
- Combat HIIT I (failed)
- Back and Core (failed)
January:
- 30 Days of Cardio Blast I


Future Plans? (Maybe someday):
- Superhero Week
- Back and Core
- Combat HIIT
- Power Up