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The Warlock's Grimoire

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    The Warlock's Grimoire

    Hey All,



    Happy New Year Everyone, Again! (2020!)
    And Again! 2021!


    Click image for larger version

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    DD Counter: 5
    EC counter: 2


    January:

    Weighted Calisthenics, because the gyms are closed :-(
    Current body fat percentage = 16.55% --> Goal for March: 15%

    2020

    December:
    Powerlifitng LP

    October / November:
    - Daily Flexibility / Mobility
    Week One:
    Monday
    • Press 2 x 5, 1 x 5+
    • Squat 2 x 5, 1 x 5+
    * 2 sets Pull ups to failure
    Wednesday
    • Bench Press 2 x 5, 1 x 5+
    • Deadlift 1 x 5+
    * 2 sets Chin ups to failure
    Friday
    • Press 2 x 5, 1 x 5+
    • Squat 2 x 5, 1 x 5+
    * 2 sets Pull ups to failure
    Week Two:
    Monday
    • Bench Press 2 x 5, 1 x 5+
    • Squat 2 x 5, 1 x 5+
    * 2 sets Pull ups to failure
    Wednesday
    • Press 2 x 5, 1 x 5+
    • Deadlift 1 x 5+
    * 2 sets Chin ups to failure
    Friday
    • Bench Press 2 x 5, 1 x 5+
    • Squat 2 x 5, 1 x 5+
    * 2 sets Pull ups to failure


    September:
    - Less Sugar
    - Slowly Decreasing Calorie intake
    - More Sleep
    Main Workout 7 days (Starting w/ tricking):
    - Upper Body
    - Lower Body
    - Rest day / Tricking
    - Upper Body
    - Lower Body
    - Rest day / Tricking
    - Cardio / Plank

    August:
    - Daily Mobility
    - Lot's of Food (Protein)
    Main workout 3-day cycle (Powerlifting):
    - Push Strength
    - Legs Strength
    - Pull Strength

    July:
    - Daily Flexibility
    - Lot's of Food (Protein)
    Main workout 4-day cycle (Powerlifting / Weightlifting):
    - Push Strength
    - Pull Strength
    - Core Strength
    - Legs Strength

    June:
    - Daily Flexibility
    - Lot's of Food (Protein)
    Main workout 4-day cycle (Bodyweight / Weightlifting):
    - Push Strength
    - Pull Strength
    - Core Strength
    - Legs Strength

    May:
    - Daily Flexibility
    - Lot's of Protein
    Main workout 4-day cycle (Bodyweight):
    - Push Strength
    - Pull Strength
    - Core Strength
    - Legs Strength

    April:
    - Daily Flexibility
    - Lot's of Protein
    Main workout 3-day cycle:
    - Push Strength + Cardio
    - Pull Strength + Deadlift
    - Core Strength + Squat

    March:
    - Fasting (Bahá'í Fasting)
    - Daily Dares
    - 9k steps a day ;-)
    - No Sugar
    - 30 Days of Yoga

    February:
    Minimal of 8k steps a day
    Jui-Jitsu (Tuesday)
    Crossfit (Friday)
    Daily Dares
    Some Random workouts

    2019

    August?:
    - Daily Meditation
    - Jogging (Zombies, Run! -App-)
    - #100DaysOfSweat
    - (Indirect) 'fighting against cancer' Challenge

    July:
    - #100DaysOfSweat
    - Some Krav Maga classes
    - Jogging
    - (Indirect) 'fighting against cancer' Challenge (21000 points)
    June:
    - [Combat] HIIT II (failed)
    - Power Up (failed)
    - Punch Out! Challenge
    - (Indirect) 'fighting against cancer' Challenge (17000 points)
    February:
    - Combat HIIT I (failed)
    - Back and Core (failed)
    January:
    - 30 Days of Cardio Blast I


    Future Plans? (Maybe someday):
    - Superhero Week
    - Back and Core
    - Combat HIIT
    - Power Up
    Attached Files

    #2
    happy new year!

    Comment


      #3
      Unfortunately I had sugar on the 11th and the 12th, due to it getting late and I just kind of ate some waffles (11th), and cakes (12th). I am still exercising every day, and I am also restarting my streak avoiding sugar entirely from today (13th) on.

      Comment


        #4
        Just finished the 15th day of Cardio Blast, that was both the hardest, and the most fun yet. These kind of exercises (punches and push-ups) give me always a positive endorphin rush, which I definitely needed after spending my day coding all day. The not eating sugar has been going well again, I bought some more fruit. For next month I am thinking of doing the Back And Core programme, because I sit a lot of the time of day.

        Comment


          #5
          Getting close to the end of the program now, finally!

          Comment


            #6
            I have finished Cardio Blast yesterday, and today I did the fitness test (and some warm-up), getting 23 push-ups, 19 sit-ups and 14 burpees, resulting in level 1 fitness level. The not eating sugar has not been going great recently again, but I am very happy about finally finishing a program. I still am not sure what to do tomorrow... I am interested in becoming more flexible and doing the back and core programme, but do not know what to add to it. I will continue to try not eating sugar.

            Comment


              #7
              I have decided to do Combat HIIT programme on level I and the Back and Core Programme for the month of February.

              Comment


                #8
                Today I was not able to do bow pose and reclining hero, I was able to do the rest after one another in one session though. Trigger warning:
                I did however have some trow-up come my up to my mouth.. unfortunately.

                Comment


                  #9
                  So today I had two ab exercise routines after one another, the Back & Core one, which I did after Combat HIIT, I did not get pass half of that one. so... I think I am not ready to do them next to one anther yet, let's see how I feel tomorrow and then decide if I should continue both of the programs.

                  Comment


                    #10
                    So today, I tried the Back and Core after Combat HIIT again. I did not finish it again, I think I'm not ready to do them both yet. So I will continue untill I am not able to start Back and Core right after Combat HIIT and then just do Combat HIIT for the rest of the month.

                    Comment


                      #11
                      I just did Combat HIIT today. I might do Back & Core in the evening, but doubt it.

                      Comment


                        #12
                        Happy belated Badge Day!

                        Comment


                          #13
                          Thank you very much, HellYeah !
                          Last edited by Warlock; February 9, 2019, 10:46 AM. Reason: Sorry, wrong name

                          Comment


                            #14
                            Today instead of doing Back & Core, I did the Daily Dare.

                            Comment


                              #15
                              Again today instead of doing Back & Core, I did the Daily Dare.

                              Comment

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